About Coach:
Holds a Bachelor of Business Administration from Gujarat University. Additionally, she is a certified yoga instructor 500RYT from Bodhi School of Yoga. Carefully Designed interactive sessions that focus on connecting health with moments.
Experience Benefits of Yoga With:
- Personal/group live sessions
- Different yoga styles (Hatha, Ashtang, Yin, Vinyasa)
- Pranayama (Various Breathwork)
- Guided relaxation and meditation
- Modifications to suit people of all ages, shapes, and sizes
The Session will help you with:
- Building strength and stamina
- Weight management
- Improve flexibility
- Relieve stress and anxiety
- Regulate diseases like diabetes, PCOD, PCOS, cholesterol, thyroid, etc