About Coach:
Holds master’s degree in food science & nutrition as well as P.G.Diploma in Yogic Science and Alternative therapy from Gujarat University. Carefully Designed interactive sessions which focuses on connecting health with moments.
Experience Benefits of Yoga With:
- Personal/group live sessions
- Different yoga styles (Hatha, Ashtang, Yin, Vinyasa)
- Pranayama (Various Breathwork)
- Guided relaxation and meditation
- Modifications to suit people of all ages, shapes, and sizes
The Session will help you with:
- Building strength and stamina
- Weight management
- Improve flexibility
- Relieve stress and anxiety
- Regulate diseases like diabetes, PCOD, PCOS, cholesterol, thyroid, etc