About Coach:
Holds a Bachelor of Business Administration from Gujarat University. Additionally, she is an internationally certified Yoga (Yoga Alliance Registered) instructor, 500RYT, RCYT, and RPYT from the Bodhi School of Yoga. Carefully designed interactive sessions that focus on connecting health with moments.
Different types of Yoga
- Pre & Post Natal Yoga
- Kid's (bala) Yoga
- Power Yoga
- Iyengar Yoga
- Hath Yoga
- Kundalini Yoga
- Vinyasa Yoga
- Bikram Yoga
- Ashtanga Yoga
- YM Yoga
- Yoga Restorative
Experience Benefits of Yoga With:
- Personal/group live sessions
- Different yoga styles (Hatha, Ashtang, Yin, Vinyasa)
- Pranayama (Various Breathwork)
- Guided relaxation and meditation
- Modifications to suit people of all ages, shapes, and sizes
The Session will help you with:
- Building strength and stamina
- Weight management
- Improve flexibility
- Relieve stress and anxiety
- Regulate diseases like diabetes, PCOD, PCOS, cholesterol, thyroid, etc