benefits of physiotherapy

9 Wonderful Ways Physiotherapy Benefits You

You must have heard about physiotherapy. It is a process that combines the available information about the body and its functions to spot the lacking area. Medical processes are implemented in the patient’s assessment as well as treatments for physical improvement. Apart from the assessments and treatment procedure, there are several preventive steps taken for the possible conditions to maintain the overall wellness of the patient. There are various programs of customized physiotherapy for the patients according to their needs and requirements to make the body return to the natural as well as the prior level of functioning as well as to enhance the overall health. The doctors take primary care of the patients through physical therapy by analyzing the first signs of the patient’s problem.

9 Benefits of Physiotherapy Taking Care of the Patient’s

  1. Elimination of the pain and reduction of the damages

Physiotherapy is a therapeutic body exercise that is performed by the patients to increase and enhance their physical mobility. The techniques are used such as soft mobilization with the help of various modalities such as TENS. IFT, as well as ultrasound, helps the patient to reduce the pain due to issues such as tendonitis or arthritis. The activity enhances the muscle strain to restore the functioning of the body Even the therapist uses ways the prevention the pain or return of the body.

  1. Avoiding consumption of drugs and surgery

In many cases, the surgery is a must but there are several cases where physiotherapy can help to avoid the health and heal the deformities while being in the early stage. You must have heard the doctor suggesting to some patients about the pre and post-rehabilitation.  It is a set of physical exercises that helps the body to regulate as it is supposed to while mitigating the complications at the same time. Physiotherapy helps reduction of cost in medical expenses such as surgery.

  1. Overall, improves the coordination and gains strength

Physical therapy helps the patient to do exercise s well as suggested stretches to help them improve the overall functioning of the boy while gaining strength. The exercise helps to assist the body while reattaining the coordination of the body through assistive devices. There are some techniques in Physical therapy that uses rehabilitation techniques to eliminate the symptoms and other physical issues.

  1. Improves the cardiovascular functioning and lung capacity

The process of physiotherapy helps the patients who have experienced a stroke to improve their ability to attain balance, degree of fiction as well as regular movements. These exercises help the patients to retrieve their usual activities for daily living. They ask you to regularly perform breathing exercises which will help restore the lung capacity up to optimal level. The exercises which will be done through physiotherapy allow the blood to circulate efficiently from head to toe.

  1. The patients who are recovering from a sports-related injury

The physical therapist will make the patients understand the significance of each exercise and ask them to perform it regularly. There is always the risk of the patients attaining a few specified conditions such as ACL Tear, Golfers Elbow, Hamstrings strain, and much more. The exercise is created especially for the patients who have sports injuries and accordingly draft them overall looking at the extent of damage and offer the preventive exercise to the patient by ensuring a safe return to the sport.

  1. The issues that come with age can be cured

You must have seen elder people struggling with issues such as knee pain, elbow pain, and difficulty while walking which comes from age. Other issues which can hurt a lot are Osteoporosis, arthritis, Dementia, Rheumatoid, Neck pain as well as back pain also happens with an increase in age. All these stated earlier issues can be treated through regular physiotherapy.

  1. Improves the mobility as well as normalizes the movements

Sometimes an individual can be quite restricted in the movement. This happens majorly due to joint fracture, Muscle Stiffness, or Tennis Elbow. Through continuous physical therapy, one can reduce pain and attain a cure for the bugging problems. They will mainly ask you to do proper stretches, and exercises for strengthening which will help you to restore the moment to the fullest depending upon the individual’s capability and effort.

  1. The patients can have vascular conditions, as well as help, manage diabetes problems

Diabetic patients must visit physiotherapy to reduce common pain they face in the shoulders, knees, and back. This mainly happens due to some misjudgments of sugar levels. Physiotherapy helps one to set out a plan to relieve diabetic pain through specific exercises asked by the professionals in controlling the sugar levels. The therapists will help to educate the students on the conditions such as Diabetic Neuropathy, Diabetic Foot, and much more.

  1. Improving the health of women

Women go through a lot of changes in their bodies. The changes that happen can be related to pregnancy, and pelvic pain during periods and postpartum. All the issues and pain can be treated through physiotherapy. There is a special treatment suggested by the expectant that can be a treatment for bowel incontinence, fibromyalgia, breast cancer, and constipation. All the exercises must be done regularly, and all the suggested sessions must be done properly for better results.

Conclusion

We have explained the meaning of physiotherapy in detail as well as stated some benefits of physiotherapy. If you are facing any of the issues stated above or want personal attention to be relieved from the pain, then visit physiotherapy as soon as possible. We would recommend you one of the best physiotherapy doctor, Dr. Niraj Patel. He is considered one of the finest doctors for this process and works in the Om Physio Plus Nutrition Center in Ahmedabad. You much get yourself checked first and then the treatment session will be planned according to your body requirements.

Neck Pain

7 Things You Can do to Prevent Neck Pain

It is not a rare condition to have neck pain. One thing that is most hard while having this condition is the restriction in performing the daily activities. It makes a person tremendously inefficient when there is a limit in naturally moving your neck. This problem can arise from multiple factors like sleeping on the wrong pillow or injury. Fortunately, all these factors are well known and easily avoidable. Therefore, there are certain majors you can take to completely prevent neck pain. Some of these majors are as follows:

Get Yourself a Suitable Pillow

As sleeping on a wrong/ uncomfortable pillow is the most common cause of this condition, it is best to find yourself a suitable pillow that aligns your spine in a natural position. There is a curve between your upper back and lower head. This curvy posture of the neck should be regulated by your pillow while you are sleeping. Choosing the right pillow is a highly personalized task as there are different pillows that are right for different natural spinal postures.

Having more than one pillow, while sleeping, is a wise thing to do to support your legs as well as the neck to maintain the body posture.

Try to Regulate Your Sleep Posture

Apart from having suitable pillow neck pain prevention can also be done by making yourself learn to sleep in an appropriate posture. Mainly, this posture includes laying on the back posture while supporting your arms with extra pillows. However, appropriate sleep posture can vary from person to person.

People with conditions, like arthritis in the back, find it comfortable to sleep on an inclined bed. Other people prefer sleeping on their side. So, a tip for them is to lower their pillow height while positioning it appropriately between the neck and shoulder.

Have a Good Workplace Setup to Main Your Back Posture

Having your workspace set up by professionals is a good idea when it comes to avoiding issues in the neck and spine. If you cannot do that, you should at least have a comfortable chair that supports your head and your devices like desktops should be placed in a position so that you don’t have to look downwards while using it. Neck pain due to bad posture at the workplace is one of the most common conditions encountered in physiotherapy.

You Must do Stretching Neck Exercises

It is very necessary to strengthen the neck muscles by exercising particularly for that. Exercising the neck area also helps to relieve any strain due to workload. Some of the exercises that one should consider for the neck are:

  • Stretching neck backward
  • Stretching the back neck by bending the head forwards
  • Side to the side neck bending
  • Rotating the neck

If your neck is already stiff you should start these exercises with low resistance and frequency and when you start to feel comfortable, then only you should do these exercises more often.

Do Not Let Yourself Get Dehydrated

When you are hydrated, the bones in your spine become smooth for movements and the discs in the vertebrae become nourished. It is important to not let these discs dry out as in your neck these discs are mostly comprised of water and help in the easy movement of the neck. Your daily intake of water depends on your daily routine. However, it is suggested to drink at least 2 liters of water every day.

Don’t Exhaust One Side of the Body More Than Other

It is obvious that occasionally you might have to carry something with some amount of weight. If you don’t shift the weight regularly from one side to another, you might give a good chance of your body developing neck pain. The weight you carry should never put uneven stress on your body. On the other hand, it is better to get exhausted evenly than to not be exhausted on one side of the body.

Moreover, you should never overburden yourself and while carrying a bearable weight you should always stand up straight.

Consider Physiotherapy to Get rid of Trigger Points

If your neck muscle is irritated by the feeling of having knots in it, you should consider physical therapy to get rid of them by getting massages and other treatments. You can prevent chronic neck pain by getting relieved of conditions like trigger points at the early stages.

Conclusion

It is not necessary to worsen your condition of neck pain. You can easily prevent and manage it by making certain changes in your life. You can also get in touch with a professional physiotherapist to get relieved of conditions like these. It is a wise step to physically go and see a practitioner get personalized and effective care.

To get an appointment at Om Physio Plus Nutrition for the best therapeutic care, call us for Book an Appointment at +918866234725

neurorehabilitation

What are the Three Basic Principles of Neurorehabilitation?

Neurological rehabilitation is mainly the restoration of disability. Several research has identified that neurological disorders can go beyond the impairment without proper diagnosis. The consequence can be highly impactful. A neurological disorder is a serious disability that is majorly caused by severe damage to the spinal cord or brain. This damage can change the ability of an individual, their lifestyle, projects are suddenly shattered. They have to establish a new way of living to cope with the sudden change.

Neurorehabilitation act as a support centre. Through experienced skills and attitudes, the disabled person, as well as their family, can adapt to the change. They try to rebuild the venerable self-esteem of the individual and focus on lifting their mood. The neuro-rehabilitation centre deals with the highest level of independence possible while showing sensitivity. They are committed to community reintegration to deal with the special people through proper training and skill. One of the most reliable neuro-rehabilitation centres is Om physio plus nutrition. Dr Niraj Patel provides a comfortable place for people to get treated with care. Neurorehabilitation provides a wide range of practitioners around the neurological field to spread awareness about the health and illness perspective for a better construct of treatment.

The essence of the neurorehabilitation centre for an individual can go simply by working together in an interdisciplinary fashion. The goals set are done according to the needs of the disabled individual keeping the rules in mind. Goals such as climbing the stairs can be done in physiotherapy sessions. The nurses and the professionals in that field keep in mind to provide therapy after the sessions. In the neuro-rehabilitation centre, the individuals are set to work in their discipline and try not to put pressure on the patient.

In Neurorehabilitation centres, the patient goes through proper action as well as dynamic processes to help them acquire the skill and knowledge. This will help the disabled person to Improve their psychological, social and physical function of the body. The process of Neurorehabilitation centres can be intense and for a long duration but they mainly focus on reducing the disability. neuro recovery centre of Dr. Niraj Patel is designed through proper strategy to maximize the activity of the patient listed below-

First, they try to build a working partnership with patients as well as family. To make them assured about the service offered in Neurorehabilitation centres.

It is very essential to provide accurate information and suggestions about the disability, history, and nature of the prognosis. Explaining the procedure of the neurorehabilitation physiotherapy is done thoroughly.

Listening to the expectations of the family and the patients is looked up at the primary priority.

Colleges of the Neurorehabilitation centre are professionals to skillfully take care of the patients and follow the procedures accurately.

Finally, establishing realistic goals for Neurorehabilitation fits the need of both family and patients.

The Neuro recovery centre starts with establishing achievable goals. This helps the patient to get motivated towards achieving the goal as soon as possible. Through cognitive neurorehabilitation procedure, the goal set must be Specific, Measurable, Achievable, Relevant, and Time-limited. This helps to avoid subjective and vague goals. neurorehabilitation clinics will be able to monitor and implement various methods to achieve valid and reliable outcomes. The professions try to use simple, reliable and fast measures for meeting the objective of shorter-term sub-goals.

What are the three basic principles of neurorehabilitation?

The rehabilitation centres provide an extraordinary experience that is broken down into parts individually. Principles are kept in mind through research and evidence by data and put together a certain strategy to create a treatment foundation.

There are three basic principles of neurorehabilitation which is IMPAIRMENT, DISABILITY, AND HANDICAP. The world health organizations have modernized these three terms.

Impairment

Impairment is an expressive term that implies nothing about the consequence such as left-sided sensory loss, homonymous hemianopia or right hemiparesis. These can be either mild or has no functional consequence or maybe can majorly affect the ability to walk.

Disability

Disability is the functional consequence of impairment. Using proper diagnostic neurology investigation, the level of impairment is found and the eventual diagnosis of the patient is done accordingly to minimize the consequence. neurorehabilitation physical therapy is carried out according to the diagnosis of the patient.

Handicap

Handicap is a term used to describe the social concept of a disabled person. It is looked beyond the disability and in border social concepts. This can turn the implications of the goal during the rehabilitation process.

 Conclusion

Reliable neuro-rehabilitation services are available in Ahmedabad. Dr Neeraj Patel is one of the best and most trustworthy for your treatment. Through strategic planning and cognitive neurorehabilitation, they try to achieve the goal effectively. It is very essential to carry out this process with the neuro-rehabilitation centre you can rely on and for your loved ones. You can easily book an appointment by going through our website of Om physio plus nutrition and yoga centre.

foot injuries

What are the Different Types of Foot Injuries?

Research shows that millions of people face severe foot and ankle injuries each year. Swelling, stiffness, severe pain, and various deformities are commonly faced by people with foot injuries. Foot injury treatment for minor conditions such as flat feet, warts, bunions, and corns is done by specialists. Sometimes these injuries can create severe musculoskeletal problems that must be treated as soon as possible. There is a total of 26 bones, joints around 33, and various muscles, ligaments, and tendons. People need to realize how vital it is to get checked before any serious foot ligament injury.

8 Common Types of Foot Injuries

Achilles Tendonitis or Tear

Achilles is one of the largest tendons in the human body. It is connected to primary calf muscles and bone in the heel. These tendons run down the ankle and are highly susceptible to wellness and inflammation due to overexertion. Achilles tendonitis is a condition that requires foot injury treatment as soon as possible. Procrastinating treatment can not only cause foot tendon injury but being a foot tendon injury. The proper physical examination must be done or order MRI to make sure that the injury does not worsen.

Ankle Sprain

Ligaments are tissues that offer strength and stability to joints from one bone to another. Ligaments provide support to the joints to move far and side to side. Due to exertion, sprains occur. Foot ligament injury can severely impact the syndesmotic ligament that runs down from the knee to the ankle. Sprains are considered to be minor and can be healed through ice and proper rest. Persistent swelling or foot tendon injury can be an indication to visit the clinic for treatment. Repeated sprains or sudden heel pain without injury are not a good sign and can ultimately lead to arthritis.

Stress Fractures of the Foot

Repetitive force or vigorous leg exercise might cause microscopic damage to the foot. Acute and stress fractures can be a reason for some particular traumatic injuries. They will repetitively cause foot tendon injury which will accumulate over time. Tiny cracks can occur if the bones and their supporting muscle does not heal over time. Stress fractures cause foot tendon injury which can change a person’s regular physical activity. Foot ligament injury and stress fractures can be extremely painful and affect the Navicular and Sesamoid of the Big Toe.

Fractures of the Ankle

Small stress fractures can cause a traumatic impact on the body. Ankle fractures and ankle sprains are much different from one another. Patients usually confuse these which causes wrong Self – diagnoses. Proper specialist treatment is very essential to avoid these issues. Foot ligament injury and an ankle fracture have painful symptoms such as blistering, deformity, swelling, and bruising. These are some serious symptoms that you need to look out for. An orthopedic ankle specialist will help you to go through proper procure and reduce pain as quickly as possible to eliminate the risk of infection.

Plantar Fasciitis

This is one of the most common reasons for a regular foot tendon injury in adults. About 2 million patients suffer from this problem each year.  The fascia band of tissue located in the arch of the foot gets swelled. This can cause pain in the foot thumbnail and heel of the foot.  Mostly the patients that suffer through these conditions complain about foot tendon injury. This issue can be easily solved through proper rest and stretching regularly. You are not alone! Most adults suffer from this condition and it is treatable.

Sesamoiditis

Sesamoid bones are pea-shaped looking under the balls of the foot. This helps the toe to move smoothly. Activities that can cause pain in the foot such as running can cause foot tendon injury, foot ligament injury, and injury in bones and surrounding tissue. To relieve the pressure, taping, padding, and strapping will be a great help. Foot injury treatment must be done to reduce the swelling and pain.

Heel Spurs

Heel spurs can be a reason due to calcium deposits in the bottom of the heel bone. Irritation in the plantar fascia and triggering sudden heel pain without injury in the arch and heel. You need to check with the doctor for the required treatment and to remove the necessary spur.

Neuromas

High-heeled shoes are one of the causes amongst many for compressing the nerves in the toes. These conditions can be called Morton’s neuroma. The symptoms such as Tingling foot tendon injury and numbness can be relived through the icing, padding, or wearing a wide toe box. Low heels must be avoided during foot injury treatment.

Bunions

This is the condition where there will be bumps spotted in the bones and tissues at the base of the toe. The joints connecting to the foot can shift from their place. High-heeled shoes and Narrow toed shoes can be one of the reasons for this severe pain. Bunions can come through genetically as well. If this condition is left untreated, it can cause severe pain in the foot tendon injury that might come in the way of walking. Icing and footpads can temporality reduce the pain but treatment is very necessary.

Foot & Ankle Treatment in Ahmedabad

For additional information on foot and ankle problems, you can visit Om Physio Plus Nutrition. They will take care of all your conditions with all the necessary equipment available in the clinic. Best care is required for treating ankle and foot conditions. You can trust Dr. Niraj Patel one of the most reliable and experienced physiotherapist doctors to reduce more damage. All you need to do is make an appointment and the rest will be done by the staff for proper support and guidance.

vein specialist

8 Signs of When Is the Best Time to See a Vein Specialist?

Vein specialists are trained to identify symptoms of disorders in veins. Issues with the circulatory systems can cause a lot of problems. Comprehensive examinations and evaluations must be done to diagnose the issue. Screenings and several tests are done to determine the cause of the symptoms. At Om Physio Plus Nutrition, they offer several treatments for concerns in veins. Concerns and conditions will be looked up to determine the treatment. Veins doctor will evaluate the legs to increase the intensity of the exercise accordingly. This procedure is done to reduce blood pressure through steps. Some vein care specialists will recommend lifestyle modification of the patient. At times, compress stocking can act as an effective solution for swell or minor discomfort.

Dr Niraj Patel is a primary doctor to diagnoses and treats vein disease. He has gone through speciality and experience with advanced vein treatment. According to him, 8 signs show the best time to see a vein specialist

  • When your leg feels weak after standing for a while or at the end of the day-

It might seem normal when your leg feels weak after standing for a while. This could be a sign of weakness in vain issues. You must visit a vein treatment centre and consult a veins doctor to take various tests to determine the problem. Varicose veins if left untreated can cause severe pain. It can also make your leg feel weak and heavy and can get worsen after standing for hours. vein health clinics have advanced equipment to evaluate the legs to relieve you from weak and heavy feelings.

  • Dry Itchy Skin and Rashes around the ankle

Several skin issues such as itchiness and dryness can be signs of problems in vain. If left untreated can increase the problems severely. This issue can also be caused due to high blood issues that can accuse levels of damage in veins. Consultation with the veins doctor is very essential to avoid last-minute treatment. The skin might suffer if the blood is not flowing back up to the heart. Flaky skin, unsightly rash or much worse can happen due to negligence, so visit vein health clinic as soon as possible.

  • Regular leg pain can make life difficult

Leg pain does not significantly mean vein issues, but it is always better to be sure than regret, right? Veins doctor will be able to explain better how varicose veins can cause throbbing and aching pain is not a good sign. Daily activities without proper consultation by vein treatment specialists can increase the pain severely.  Determination and diagnosis must be done soon.

  • Pregnancy can cause problems in your veins. If you are pregnant for the second time, you must consult a veins doctor

Hormone changes can cause varicose veins.  In pregnancy, women go through a great hormonal change. It is also safe to vein health clinics and consults vein doctors to prevent any damage. Since pregnancy can result in an increase of blood in the body, this can result in the enlargement of veins in women. To prevent damage during pregnancy, a vein specialist doctor will be able to help to determine the required treatment or steps for prevention.

  • Leg ulcer development

Vein problems grow and left untreated can cause a lot of problems in future. There is a risk of developing an ulcer in the leg, especially in the ankle and calf areas. Diabetics can also cause leg ulcers so it is necessary to visit a vein clinic to make sure to detect the cause. Before the schedule of the treatment, determination of the source of the ulcer is necessary. veins doctor will do the required tests and arrange proper treatment required. We recommend you get a timely consult to remove the possible cause.

  • Bulging blue or purple veins in your body

If you ever spot a colour change in your veins or bulging veins in your body can be a symptom of a huge problem. Veins turning purple, blue or bulging out can cause severe swelling and irritation in the varicose veins. This must be treated by vein doctors to reduce the pain. Untreated varicose veins can clot the blood and restrict the flow of blood to the heart which is very harmful.  Visit vein treatment centre to avoid taking risks and endangering the life.

  • Leg swelling in one of the legs

There are several reasons for swelling of the leg but there is the possibility that it can be a varicose vein. If you experience swelling of the leg constantly, can create difficulty while walking and moving your leg. Swelling of legs can cause inefficiency of veins. This sign shows that it is time for you to visit a vein clinic and consult the vein doctor to know about the cause and possible treatment as soon as possible without letting it get severe. If you are lucky, it can just be veins inefficiency.

  • A tender lump in the leg

The lump is never a good sign. One of the possible reasons for tender lump might be a sign of vein problems. It is very common for clots of blood in veins. Schedule consultations and get clear ideas of what is happening in your body. Vein doctors will diagnose using required tests to ensure the best treatment. If the med is taken regularly, it can be easily treated with the help of vein specialists.

To learn more about the trouble in vain, you must visit Om Physio Plus Nutrition in Ahmedabad.  Dr Niraj Patel is an experienced doctor who can treat you with all the care available. This vein treatment centre has a knowledgeable staff who can offer guidance to detect any possible vein problem and treat it as soon as possible.

Sciatica

What Exercises and Physical Therapy Help to Treat Sciatica

The sciatic nerve is the nerve that runs down the leg from the end of the lower back. When the pain radiates throughout this nerve, the patient is said to have the symptom of Sciatica. This condition can be a result of certain underlying conditions such as Hernia, spinal discs, etc. Sciatica can initially show itself as a minute but continuous pain or numbness in the leg, back hip, or foot.

For the treatment of Sciatica, certain targeted exercises and physical therapies are considered primarily effective. These treatment options for this condition are provided by skilled practitioners such as physiotherapists, trainers, etc. Physiotherapy exercises and techniques are particularly advised to the patients for the treatment of pain that comes along with sciatica.

Physical therapy and exercises aim for following things in the treatment of Sciatica

Physiotherapists and other professionals use the help of physical therapy and exercises to attain certain goals for the patient to be completely free from their condition. These professionals know that the key to the increase in the success rate of the treatment is consistency and skillful hands. These are the aims of physical therapy and exercises in the treatment of sciatica:

  • Making the patient regain their ability to move their body without restriction and pain
  • Relieve the patient from pain in organs associated with sciatica
  • Minimize involuntary muscle contractions
  • Strengthening the spine and joints to increase their normal functionality
  • Increase flexibility in the legs to improve their movements
  • Use proper techniques and surroundings to increase the healing process
  • Prevent the reoccurrence of pain in the patient

Treatment techniques in physical treatment and sciatica for sciatica

 Physical therapy for sciatica includes various methods and their combinations such as:

  • Mobilizing nerve: In this method, the sciatic nerve of the leg is put into a state of changing tensions. Because of this, the patient feels a reduce in pain while moving
  • Enhancing joint movement: This is done by putting calculated pressure on a joint to make its movement smooth. This technique is done frequently as a therapy to enhance the overall movement of the joint
  • Dry needling and acupuncture: This technique is done by a highly-skilled professional to stimulate target points in the body through specialized needles. This method releases the contractions in muscle and releases certain chemical substances such as endorphins to reduce pain
  • Releasing tension in soft tissues: It is done with the help of hands and equipment where physiotherapists release the tension in soft tissues in areas such as legs, buttocks, hips, and back. This increases the mobility in these organs while reducing sciatica.

Exercises that help in the treatment of sciatica are advised to the patient based on the cause of the condition. Some of these exercises are:

  • Back stretches that help in increasing spine movement: It is seen in some patients, moving the spine in a particular orientation helps them to get relief from pain in the leg. A proper examination by the physical therapist is very necessary to involve the patient in relevant exercises for the spine. In this examination, your physiotherapist maps out your preferential movements.
  • Exercises to increase strength and stability: In these exercises your physiotherapist aim at strengthening your muscles that affect your sciatica. These exercises include:
  • Stationary muscle contraction, in which your joints are kept stationary while you contract your muscle
  • Contracting the muscle against a certain weight or resistance

Conclusion

Other than the treatment of sciatica through physical therapy and exercises, your physiotherapist may also advise you to bring some changes in your lifestyle and posture. The reason for this is that the most common causes of sciatica are less complicated such as incorrect posture while different bodily positions. Also, physiotherapists stress the fact that if you suffer from sciatica but not of that severity in which rest is necessary, you must involve yourself in activities rather than staying in the bed.

It is one’s individual choice to go for physical therapy and exercises as their treatment option for sciatica but from the statistical data around the world, these treatment options are seen as an integral part of the overall treatment and prevention of this condition

At Om Physio Plus Nutrition, you will get the best physiotherapist for physiotherapy exercises for sciatica and other musculoskeletal conditions.

treatment of spine pain

How Does Physiotherapy Helps in the Treatment of Spine Pain?

Spinal pain is a condition for which you can easily put your trust in physiotherapists. The reason behind this bold statement is that physiotherapists are experienced by their operative training of getting expertise in the treatment of a wide range of spine-related issues. These practitioners are experts in managing patients:

  • Who suffers from any recent or former spine injury
  • Who suffer from symptoms of spine-related conditions

The treatment of spine pain primarily includes finding the cause of that particular symptom and what effect it can have on the normal functioning of the patient. In this blog, we will learn how physiotherapy helps in the treatment of spine pain

Key roles of physiotherapy in the treatment of spine pain

Encouraging the patients to not be immobilized

It is important to know that a patient suffering from spine pain should not be completely immobilized, except for some rare cases. There are countless research papers and case studies to emphasize the continuity of the non-restrictive movements of patients who suffer from any form of spine pain. This activity of encouragement for movement has become so important that it has become the primary feature of the treatment of spine pain through physiotherapy.

Targeted manipulation of the spine

Physiotherapists are much experienced in locating the origin of the pain in the spine. It is done by assisting calculated movements of the spine, through which they first map out the most restricted movements and then locate the origin of the pain in the spine.  Specific treatment in this area of the spine is the most significant contributor to the whole treatment of spine pain.

Proper exercises for a specific condition

Every patient suffering from a spine-related condition needs individual attention when it comes to the treatment of their symptoms. In physiotherapy, there is a wide range of stretching techniques and exercises from which a specific set is selected for a patient on the basis of their condition.

Guidance for a proper setup at work

Most of the spine-related issues are caused due to the gradual effect of improper work setup. This is due to the fact that your work setup decides most of the postures that you will be in every day of your life. Physiotherapy care plays an important role in preventing your future spine-related issues by guiding you in setting up your physical work environment.

This type of guidance is not only limited to the people who have to work outside the house, rather it encompasses every person, be it a housewife, who has to perform any task consistently every day. It is important for people to have a workspace that is coherent with the functionality of the spine.

Types of physiotherapies that help in the management of spine pain

  • In most cases of spine pain, physiotherapy is given in the form of an organized set of exercises that are specific to the back. The central dogmas of these exercises include:
  • Stretching of affected body parts such as thigh, hip, etc.
  • Exercises to toughen the back. These may include; cat-cow poses, bridges, back twists, etc.
  • Exercises to optimize the blood circulation of the body
  • In some cases, exercises and stretching are not suitable or doable for the patient. For this condition of the patient, the physiotherapist may switch to more passive forms of physiotherapies. Some of these physiotherapies include:
  • Thermally regulated therapy: In this therapy ice packs and heat packs are used to reduce pain and enhance regulation respectively
  • Electrically regulated therapy: In this therapy electric current waves are used to enhance tissue healing in the spine
  • Therapy regulated by sound: This therapy is used to warm up the internal structures of the spine by the means of sound waves to create a sense of pain relief

Conclusion

In conclusion, the intent of physiotherapy for spine-related issues is to decrease pain by finding and treating the original location of the pain. In the above blog, we saw certain roles and techniques of physiotherapy that help in the treatment of spine pain

Om Physio Plus Nutrition is a spine clinic in Ahmedabad that holds proficiency in dealing with patients who suffer from symptoms of spine-related issues such as lower back pain, organ immobility due to spine disorders, irregular postures, etc.

At this center, you will find the best physiotherapist for spine pain in terms of experience and expertise.

Chiropractic Therapy

6 Benefits of Chiropractic Therapy

One of the most common health problems prevalent in today’s world is related to joints and bones. The reason for this issue becoming a serious common problem of the world population is the consistent denials of actual treatment people must hear from the doctors. Now as this problem is arising as new chaos for working-class people, they are starting to wonder if there is any other reliable treatment for their condition. Here is where the practice of chiropractic therapy comes in. In this blog, we will intend to make us first understand what chiropractic therapy is and then layout 6 benefits of chiropractic therapy

What is chiropractic therapy?

Any medication or medical procedure is done on the patient relies on the miraculous property of the body to heal itself. Now medications act as the catalysts for certain natural metabolisms and procedures act as the reordering techniques to put the disordered function of the body back into its own form. Chiropractic therapy is based on the same principle of the body to heal itself on its own but to manipulate the healing of problematic bones and joints; it uses the assistance of specialized hand movements and varying pressures. The purpose of these manipulations is the eventual pain relief by realigning some joints and bones, tissues, and muscles.

Some benefits of chiropractic therapy

Relieves back pain

The general treatment of chronic back pain may include going through surgical procedures and being on painkillers. These painkillers can become a cause of long-term kidney-related issues and therefore are much harmful than being a treatment. Chiropractic therapy is an effective substitute for the harmful and invasive treatments of back pain. By using the procedure of manipulation of the spine, chiropractors can improve the issues related to back pain by a significant statistical amount in the USA.

Relieves pain caused by osteoarthritis

Among the types of arthritis, osteoarthritis is the one that causes gradual degeneration of cartilage between the joints. One of the most common areas of the body where the symptoms of this condition can be felt is in the knees. When the cartilage between the joints of the knees degenerates, the bones rub against each other causing immense pain. As it is a known fact that cartilage regeneration cannot be done by any procedure in the world, the same applies to chiropractic therapy. However, it is seen and made evident that the pain caused by osteoarthritis can be significantly minimized by chiropractic therapy. Chiropractic therapy can also slow down the degradation in cartilage caused by osteoarthritis

Reduces headache

People, for whom the work orients around a desk and a chair, tend to have tensed necks. This tension in the neck becomes apparent in the body through consistent headaches. Through the manipulation of the spine, chiropractors can relieve this tension in the neck and cause headaches in the affected person relieved.

Reduces the bent in the spine

In some people, due to some unproven reasons, the spine can become deformed in such a way that a bent is created in it. This condition is known to be scoliosis. Chiropractic therapy is proved to be the most effective treatment of this condition. By far 8-10 weeks of chiropractic treatment is said to have inevitable improvements on the deformed curvature of the spine.

Improves posture and increases serotonin

Poor posture can be easily related to lowered serotonin levels in the body. The amount of serotonin in the body is directly linked to the person’s confidence level. Bad posture can be a cause of those conditions which you may have never imagined to be linked to it, such as social anxiety, depression, etc. Chiropractic therapy can be used to correct improper posture caused by inappropriate sitting or sleeping.

By solving the problems in the posture chiropractic therapy treats the following conditions linked to it:

  • Reduced eyesight
  • Headache
  • Leg pain
  • Reduced confidence

Helps to be athletically more active

Chiropractors specialize in the specific manipulation of your joints and bones. By relieving every tension in your spine and other joints of the body, chiropractic therapy helps you to be more mobile and flexible. These improvements in the body are the cornerstones of the performance of every good athlete.

Conclusion

Chiropractic therapies are mainly used to treat musculoskeletal disorders. These disorders mainly include pain as their symptoms. Sometimes the disorder of a patient requires the assistance of both chiropractic and physical therapy. The practice of chiropractic therapy requires the manipulation of different body parts with the hands. For these therapies to be effective and beneficial, one should ensure that they are getting treated by an expert chiropractor.

At Om Physio Plus Nutrition, you will be provided with all the above-mentioned benefits of chiropractor therapy because our practitioners are only from experienced backgrounds.

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