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the Benefits of Home physiotherapy in Ahmedabad
By Dr. Niraj Patel 0 Comments Blog, Therapy , , , ,

Exploring The Benefits of Home Physiotherapy in Ahmedabad

Embarking on a journey of rehabilitation and recovery, in-home physiotherapy shines as a guiding light, illuminating the path towards optimal healing in the most convenient and comforting way possible. With the option of physiotherapy treatment at home, individuals are granted the invaluable opportunity to receive specialized care within the intimate embrace of their own living spaces. Whether in search of the “best physiotherapy near me” or specifically seeking home physiotherapy in Ahmedabad, the realm of physiotherapy services in Ahmedabad caters to the unique needs and preferences of each individual, fostering a personalized and effective approach to their rehabilitation. By eliminating the need for travel and providing a familiar environment, in-home physiotherapy sets the stage for accelerated progress, allowing individuals to reclaim their physical well-being with greater ease and efficiency.

What are the most important benefits of home physiotherapy in Ahmedabad?

benefits of home physiotherapy

  • Elimination of Travel: With in-home physiotherapy, individuals can bid farewell to arduous journeys to clinics or hospitals, sparing themselves the treacherous expedition through unfamiliar streets or the endless waiting at bus stops. They no longer need to search for “best physiotherapy near me” or “physiotherapy services in Ahmedabad,” as the therapeutic oasis is brought right to their doorstep.
  • Comfort in Familiarity: In the realm of one’s own abode, a sanctuary of solace, individuals find solace in the known and predictable. Home physiotherapy in Ahmedabad allows patients to embark upon their healing voyage within the cozy confines of their own living quarters. The familiar sights, smells, and sounds provide an unparalleled sense of security, aiding in the augmentation of their therapeutic journey.
  • Reduced Disruptions: In-home physiotherapy erases the tormenting prospect of encountering raucous crowds, intrusive noises, and uninvited distractions. Freed from the shackles of external interferences, individuals can immerse themselves fully in their rehabilitation, undisturbed by the cacophonous symphony of a clinical setting.
  • Enhanced Privacy: Akin to the secretive dwellings of elusive creatures, one’s home bestows the precious gift of privacy. The in-home setting affords patients the liberty to engage in physiotherapy exercises without prying eyes or judgmental gazes, fostering an atmosphere conducive to vulnerability and personal growth.
  • Time Saved, Time Gained: By embracing the realm of in-home physiotherapy, individuals savor the fruits of temporal liberation. The laborious endeavor of traveling to clinics or hospitals is replaced with the opportunity to allocate those precious minutes to other endeavors – be it spending quality time with loved ones, pursuing hobbies, or indulging in much-needed respite.
  • Tailored Scheduling: In the realm of home physiotherapy, individuals become the masters of their own temporal domain. They are granted the authority to customize their treatment schedule, ensuring alignment with their personal commitments and obligations. This newfound flexibility injects a sense of empowerment, enabling patients to navigate their rehabilitation journey with increased autonomy.
  • Seamless Transitions: The transition from the therapeutic confines of a clinic to the sanctuary of home can be daunting. However, in-home physiotherapy bridges this chasm with seamless grace, fostering continuity of care without abrupt interruptions. The healing process flows uninterrupted, allowing individuals to traverse the path to recovery with unwavering determination.

Advantages of in-home physiotherapy for elders

  • Restored Dignity: In the realm of in-home physiotherapy, elderly or disabled individuals find respite from the disheartening ordeal of venturing into unfamiliar territories, which often undermines their sense of dignity. By bringing the therapeutic oasis to their doorstep, home physiotherapy bestows a renewed sense of self-worth, affirming their intrinsic value and honoring their individuality.
  • Tailored Accessibility: The aging process or physical disabilities may impose formidable barriers to accessing traditional clinic-based services. However, in-home physiotherapy dismantles these impediments with personalized accessibility solutions. Therapists adeptly navigate the physical constraints of the home environment, employing assistive devices and adaptive techniques to create an inclusive atmosphere that caters to the unique needs of each individual.
  • Comforting Familiarity: For elderly or disabled individuals, the journey to a clinic or hospital can be an overwhelming and distressing experience. The haven of home physiotherapy alleviates these anxieties by enveloping patients in the familiar embrace of their own dwelling. The trepidation associated with entering foreign spaces is replaced with a sense of ease, promoting relaxation and allowing individuals to focus wholeheartedly on their rehabilitation.
  • Family Engagement: In-home physiotherapy serves as a catalyst for familial involvement in the healing process. Loved ones become active participants, not mere observers, as they bear witness to the transformative power of rehabilitation within the sanctity of their shared home. This collective engagement bolsters emotional support, strengthens familial bonds, and fosters a sense of unity as they work together towards the restoration of physical well-being.
  • Holistic Care: The unique demands of elderly or disabled individuals extend beyond physical rehabilitation. In-home physiotherapy acknowledges this reality, embracing a holistic approach that attends to emotional well-being and mental resilience. The intimate home setting provides a safe space for open communication, enabling therapists to address psychosocial aspects and empower individuals to navigate the emotional challenges that often accompany their physical limitations.
  • Enhanced Independence: For elderly or disabled individuals, the ability to maintain independence is a cherished aspiration. Home physiotherapy serves as a catalyst for this pursuit, aiming to maximize functional abilities and promote self-sufficiency within the familiar confines of their own abode. Through tailored exercises, adaptive strategies, and progressive goal-setting, individuals are empowered to reclaim their autonomy and regain control over their daily lives.
  • Continuity of Care: Transitioning from hospital to home can be a precarious juncture for elderly or disabled individuals. However, in-home physiotherapy ensures a seamless continuum of care, bridging the gap between medical interventions and the comforts of home. By facilitating a smooth transition, individuals experience a consistent and uninterrupted rehabilitative journey, optimizing outcomes and paving the way for lasting improvements in their overall well-being.
  • Safe Environment: Safety concerns often loom large for elderly or disabled individuals. In-home physiotherapy mitigates these anxieties by transforming the home environment into a sanctuary of security. Therapists conduct comprehensive assessments, identify potential hazards, and implement appropriate modifications to create a safe space conducive to rehabilitation. This tailored approach minimizes the risk of accidents or falls, instilling confidence and instigating progress in the healing process.

How can home physiotherapy help to reduce the risk of infections?

In the realm of home physiotherapy, individuals can benefit from a reduced risk of exposure to contagious diseases and infections, safeguarding their well-being and fostering a sense of security. By opting for physiotherapy treatment at home, individuals eliminate the need to venture into crowded clinics or hospitals, minimizing their contact with potentially infectious environments. This choice offers a protective cocoon, shielding them from the uncertainties of external spaces and granting peace of mind. Whether searching for “best physiotherapy near me” or specifically seeking home physiotherapy in Ahmedabad, individuals can find solace in the fact that their therapeutic journey transpires within the familiar confines of their own abode, free from the potential hazards of shared waiting areas or treatment facilities. This emphasis on safety, combined with the personalized care provided by physiotherapy services in Ahmedabad, ensures that individuals can pursue their rehabilitation goals without compromising their health or risking exposure to contagious diseases and infections.

Is in-home physiotherapy effective for fast recovery?

In-home physiotherapy plays a pivotal role in facilitating faster and more effective recovery, bringing forth a range of benefits for individuals on their path to wellness. By opting for physiotherapy treatment at home, individuals eliminate the need to travel to clinics or hospitals, saving time and energy that can be redirected towards their rehabilitation. This convenience, coupled with the personalized care provided by physiotherapy services in Ahmedabad, allows for a tailored approach to treatment, addressing individual needs and goals. The familiar environment of home promotes relaxation, enabling patients to feel at ease and focused during their sessions. With reduced disruptions and increased compliance, individuals can engage fully in their treatment plans, leading to enhanced outcomes. Moreover, the continuous monitoring and support offered by home physiotherapy in Ahmedabad ensure that progress is closely tracked, adjustments are made promptly, and recovery milestones are achieved more efficiently. Overall, in-home physiotherapy creates a conducive environment for faster healing, enabling individuals to regain their functional abilities and improve their quality of life.

Conclusion

By bringing physiotherapy treatment directly to one’s home, individuals can access the best physiotherapy near them, including home physiotherapy in Ahmedabad with specialized physiotherapy services in Ahmedabad. This tailored approach to treatment optimizes outcomes, allowing individuals to regain their physical well-being within the familiar embrace of their own living spaces. With the guidance and expertise of Dr. Niraj Patel, renowned as the best physiotherapist in Ahmedabad, individuals embark on a transformative journey towards enhanced mobility, strength, and overall quality of life.

What is PEMF therapy and who should consider it
By Dr. Niraj Patel 0 Comments Therapy

What is PEMF Therapy and Who Should Consider It?

PEMF therapy harnesses electromagnetic fields to rejuvenate our body’s cells and tissues. Through the interaction between pulsating electromagnetic waves and charged particles within our cells, known as cellular resonance, PEMF therapy triggers a series of cellular activities. This includes biochemical signaling, cellular repair, and metabolic rebalancing. By precisely adjusting the frequency, intensity, and duration of the electromagnetic pulses, PEMF therapy promotes cellular vitality and overall health. It is a fascinating scientific approach that unlocks the potential for rejuvenation and well-being within our bodies.

How has PEMF evolved to become scientific machinery for cellular healing?

In the annals of scientific discovery, the origins of PEMF therapy emerge as a captivating tale that transcends the boundaries of time. Akin to a primordial force, PEMF therapy traces its genesis back to ancient civilizations that intuitively harnessed the healing potential of electromagnetic fields. From the enigmatic practices of ancient Egyptian priests to the wisdom of Greek physicians, the essence of electromagnetic therapy reverberated through the ages. However, it is in the embrace of modernity that PEMF therapy truly flourished. Spearheaded by scientific pioneers, the nascent field gained momentum as research delved into the mechanisms behind its therapeutic effects. From early experimental devices to the advent of technologically advanced systems, the evolution of PEMF therapy mirrored the relentless march of progress. Scientific ingenuity and a deeper understanding of cellular biology unveiled the intricate interplay between electromagnetic fields and our body’s cells and tissues. Today, the landscape of PEMF therapy boasts a diverse array of applications, ranging from pain management and tissue regeneration to neurological disorders and mental well-being. The journey of PEMF therapy, from ancient wisdom to cutting-edge innovation, epitomizes the harmonious convergence of ancient knowledge and scientific exploration, igniting a new era of healing possibilities.

What are the conditions for which PEMF should be considered?

Chronic Pain: The ethereal realm of PEMF therapy holds promise in the realm of pain management. Its electromagnetic embrace dances with the delicate fabric of our nervous system, soothing the relentless whispers of pain. The pulsating electromagnetic waves of PEMF therapy stimulate the release of endorphins, the body’s natural painkillers, offering respite from the throes of chronic pain.

  • Inflammation: Like a mystical balm for the body, PEMF therapy unveils its potent anti-inflammatory prowess. It orchestrates a symphony of cellular activities that recalibrate the delicate balance of inflammatory processes. By modulating the release of cytokines and reducing oxidative stress, PEMF therapy gently ushers the body towards a state of harmonious tranquillity, soothing the fiery embers of inflammation.
  • Bone Healing: Within the realm of fractured bones and mending skeletons, PEMF therapy casts its magnetic spell. Through the bewitching dance of electromagnetic fields, PEMF therapy stimulates the production of osteoblasts—the architects of bone regeneration. This otherworldly interaction accelerates the healing process, facilitating the mending of fractured bones and the restoration of skeletal harmony.
  • Depression and Anxiety: In the enigmatic depths of the mind, PEMF therapy extends its embrace to mental well-being. The electromagnetic symphony of PEMF therapy interweaves with the intricate neuronal networks, gently modulating neurotransmitter levels. Serotonin, the harbinger of joy, finds solace in this cosmic dance, alleviating the shadows of depression and anxiety, and leading the mind toward newfound serenity.
  • Sleep Disorders: Within the ethereal realm of dreams, PEMF therapy holds the key to restful slumber. Its electromagnetic lullaby resonates with the delicate rhythms of the brain, harmonizing the ebb and flow of sleep patterns. By promoting the production of melatonin, the guardian of sleep, PEMF therapy unveils a nocturnal serenade that guides weary souls into the realm of deep and rejuvenating rest.
  • Sports Injuries: Amidst the realm of athletic prowess and physical endeavors, PEMF therapy emerges as a celestial ally. Its electromagnetic embrace kindles the fires of healing, accelerating tissue repair and reducing inflammation in the wake of sports injuries. From sprained ligaments to strained muscles, PEMF therapy lends its ethereal touch, expediting the recovery process and resurrecting the spirit of athletic triumph.

What are the physiological advantages of PEMP?

Improved Circulation: PEMF therapy promotes better blood flow by gently dilating blood vessels, allowing for enhanced delivery of nutrients and oxygen throughout the body.

Reduced Inflammation: The electromagnetic pulses of PEMF therapy help alleviate inflammation by modulating inflammatory markers and reducing oxidative stress in the body.

Enhanced Recovery: PEMF therapy aids in the healing process by supporting cellular repair and regeneration, making it beneficial for muscle fatigue, post-surgical recovery, and other forms of tissue healing.

Increased Energy Levels: By optimizing cellular function and revitalizing mitochondrial activity, PEMF therapy can boost energy levels, leaving individuals feeling more invigorated.

Pain Relief: PEMF therapy has the potential to reduce pain by stimulating the release of endorphins, which are natural pain-relieving substances in the body.

Stress Reduction: PEMF therapy assists in reducing stress by rebalancing neurotransmitter levels in the brain, promoting a sense of calm and relaxation.

Benefits of PEMF therapy

Why are athletes obsessed with PEMF?

In the world of athletes, PEMF therapy emerges as a potential game-changer, offering benefits that include reduced muscle soreness, improved recovery time, and enhanced performance. By delving into the depths of cellular repair and regeneration, PEMF therapy holds the power to expedite the recovery process and alleviate inflammation within muscle tissue. Athletes who embrace the ethereal touch of PEMF therapy may find themselves on a swifter journey back to peak physical form. With every pulse, the electromagnetic currents of PEMF therapy reverberate through weary muscles, unveiling a pathway toward revitalization and a renewed sense of athletic triumph.

Conclusion

PEMF therapy stands as a beacon of hope for those seeking relief, recovery, and rejuvenation. In this pursuit of well-being, Dr. Niraj Patel, a trusted and experienced physiotherapist in Ahmedabad, shines as a guiding light. With his expertise in the art of PEMF therapy, individuals can embark on a transformative journey toward improved health and vitality

How to choose between heat and cold therapy
By Dr. Niraj Patel 0 Comments Therapy , ,

How to Choose Between Heat and Cold Therapy?

The application of thermotherapy – the use of heat for healing purposes – is a practice as old as time itself. And it’s a practice backed by science. By increasing blood flow, thermotherapy aids in the delivery of vital oxygen and nutrients necessary for tissue repair. The escalated circulation also sweeps away unwanted waste products and harmful toxins that may perpetuate inflammation and pain. Besides, the application of heat therapy soothes the muscles and curbs rigidity, leading to a noticeable improvement in flexibility. Cryotherapy, or the use of cold therapy, on the other hand, can reduce inflammation and blood flow in the initial stages of an injury. Nonetheless, the benefits of both thermotherapy and cryotherapy are undeniable and can be used in tandem with other treatments for maximum effectiveness. The advantages of thermotherapy include better circulation, reduced pain, and increased flexibility, making it a natural and effective remedy for a variety of injuries and ailments.

Is heat therapy better than cold therapy for treating injury?

  • When it comes to treating injuries, one must choose between two opposing forces: thermotherapy and cryotherapy. Thermotherapy uses heat therapy, an approach well-suited for chronic injuries such as arthritis, tendonitis, and back pain. By infusing heat, blood flow is increased, and muscles are relaxed, yielding reduced stiffness and improved flexibility. With the enhanced metabolic activity of cells, thermotherapy hastens healing by promoting the circulation of oxygen and nutrients to the affected area. This results in less inflammation, a primary cause of pain and discomfort. Thermotherapy’s virtues are not limited to muscle spasms, joint pain alleviation, and increased range of motion.
  • On the other hand, cryotherapy employs cold therapy and is helpful for acute injuries such as sprains, strains, and bruises. Cryotherapy can reduce inflammation and swelling by inducing vasoconstriction, leading to reduced blood flow to the affected area. By doing so, cryotherapy minimizes inflammation, thereby alleviating pain and promoting faster healing. Another advantage of cryotherapy is the numbness it provides, reducing swelling, and preventing further injury.
  • Sometimes, it is useful to alternate between thermotherapy and cryotherapy, a technique known as contrast therapy, to improve treatment effectiveness. The alternating heat and cold improves circulation, reduces inflammation, and provides pain relief. Contrast therapy can be useful in treating injuries that involve both acute and chronic pain.

However, thermotherapy should not be used for acute injuries as it can increase inflammation and swelling. In contrast, cryotherapy should not be used for extended periods or applied directly to the skin as it can cause tissue damage. It is always wise to consult a healthcare professional before embarking on any new treatment, particularly if you have a pre-existing medical condition or are taking any medications.

How to create your own DIY heat therapy?

To craft your heat therapy treatments at home, you can rely on everyday items like hot water bottles, heating pads, and warm towels. Here’s a stepwise guide that will help you to create your personalized heat therapy treatments:

  1. The foremost task is to select the right heat source. Heating pads and hot water bottles are top-notch sources, but warm towels will also serve the purpose.
  2. Before starting the treatment, ensure that your heat source is clean and dry. If you have opted for a hot water bottle, fill it up with hot water as per the desired level.
  3. Place the heat source on the affected area but take care to wrap it with a towel or cloth to avert burns.
  4. Allow the heat source to work its magic for around 15-20 minutes, depending upon the intensity of the injury.
  5. After each heat therapy session, you may opt for cold therapy to mitigate inflammation and swelling.
  6. Use a cold compress or ice pack for about 10-15 minutes but ensure that it is covered with a towel to ward off burns.
  7. For maximum therapeutic benefit, alternate between heat therapy and cold therapy sessions.

How to appropriately use cold therapy for sports injuries?

The use of cold therapy in the management of physical trauma has been well-documented, providing a valuable method for reducing pain, inflammation, and swelling. The application of ice therapy can assist in speeding up the healing process and promote more rapid recovery. The following guide outlines the appropriate application of cold treatment to avoid further damage:

  1. Upon the initial occurrence of injury, promptly apply an ice pack or cold compress to the affected area. This will facilitate a reduction in inflammation and swelling.
  2. To avoid skin damage, wrap the ice pack or cold compress in a towel or cloth before applying it to the injury site.
  3. Apply cold therapy for approximately 10-15 minutes at a time, several times per day, during the initial 48-72 hours following the injury. This will decrease inflammation and swelling.
  4. Allow time between each cold therapy session to enable the skin to return to a normal temperature and prevent skin damage.
  5. For the initial 48-72 hours after injury, do not apply heat therapy, as it may exacerbate the inflammation and swelling.
  6. In the case of acute injuries like sprains, strains, or bruises, apply cold therapy exclusively for the first 48-72 hours. After this period, incorporate contrast therapy by alternating between cold and heat therapy to promote circulation and accelerate healing.
  7. For chronic injuries like tendinitis, bursitis, or arthritis, apply cold therapy after physical activity to reduce inflammation and swelling.
  8. If the injury site has an open wound or damaged skin, refrain from using cold therapy, as it may cause further skin damage.

How is heat therapy a relief for arthritis patients?

The ravages of arthritis can be quite a hindrance. But fear not, for there’s a glimmer of hope in the form of heat therapy.

The application of heat to the afflicted area can lead to an increase in blood flow, which in turn can reduce inflammation and stiffness. It’s a bit like a warm embrace for your aching joints. And not only that, but heat therapy can also trigger the release of endorphins – nature’s very own painkillers.

Now, let’s delve into the practicalities of it all, shall we? For targeted areas such as your knees or hands, a hot water bottle, heating pad, or warm towel can do wonders. Just remember to place a cloth between your skin and the heat source, and don’t overdo it – limit your sessions to 15-20 minutes a few times a day.

If you’re in need of a more comprehensive solution, a warm bath could be just the ticket. Sink into the soothing waters for 15-20 minutes and consider sprinkling in some Epsom salt for good measure.

But before you hop into that tub, keep in mind that heat therapy is not suitable for inflamed or swollen joints. And of course, it’s always wise to consult with your physician before embarking on any new treatment.

Conclusion

Heat therapy and cold therapy, the yin and yang of injury treatment and pain management, can be a slippery slope. But the benefits of thermotherapy they can create together is a delicate balance, to be sure, and one that requires the guidance of a skilled best physiotherapist in Ahmedabad. That’s where Dr. Niraj Patel comes in. With his expert knowledge of heat therapy, cold therapy, and other pain management techniques, he can guide you toward the best treatment plan for your unique needs.

Advantages of chiropractic treatment
By Dr. Niraj Patel 0 Comments Therapy , , , ,

5 Advantages of chiropractic treatment that everyone should know

Chiropractic adjustment is an artful practice, rooted in the understanding of the intricate connection between the body’s structural alignment and its ability to function optimally. It requires a skilled hand, an eye for detail, and a deep understanding of the musculoskeletal system. Chiropractors treat a wide range of disorders, from neck and back pain to headaches and joint problems, using a variety of techniques tailored to each individual’s unique needs. With the rise of the opioid epidemic and increasing concerns over the overuse of pain medication, chiropractic care has become an increasingly popular and effective alternative treatment option. Its success is evident in the numbers: studies show that chiropractic adjustment has an 85% satisfaction rate among patients, and nearly 90% of chiropractic patients report improvements in their quality of life. In a world where instant gratification and quick fixes are often the norms, chiropractic adjustment provides a refreshing reminder that sometimes the best way to heal is through a natural, holistic approach.

The Multifaceted Benefits of Chiropractic Treatment

1.    Improving athletic performance

Chiropractic care is an integral part of the training regimen for many athletes, from professional football players to weekend warriors. Its effectiveness lies in its ability to address the root cause of pain and dysfunction, rather than simply masking symptoms. Chiropractors treat disorders of the spine, nervous system, and other parts of the body through a variety of techniques, such as spinal manipulation and soft tissue mobilization, that are tailored to each individual’s needs. By restoring proper alignment and function to the body, chiropractic care can help athletes achieve their full potential by improving flexibility, range of motion, and overall performance. Furthermore, by helping to prevent injuries and promoting faster recovery from existing injuries, chiropractic treatment can keep athletes in the game and performing at their best. In a world where the pursuit of physical excellence can sometimes come at the cost of overall health, chiropractic care provides a natural and holistic approach to achieving optimal athletic performance and supporting long-term physical well-being.

2.    Reducing pain without painkillers

Chronic pain can be a relentless and overwhelming force, one that can seem insurmountable to those who suffer from it. Yet, through the skilled hands of a chiropractor, relief is possible. By addressing the root cause of pain and dysfunction, chiropractic care offers a path to healing that is both effective and natural. Unlike medications that only mask the symptoms of pain, chiropractic adjustments can alleviate pain by promoting the body’s own healing mechanisms. Through precise and gentle manipulation of the spine and other parts of the body, chiropractors treat disorders that can contribute to chronic pain. With regular adjustments, chronic pain sufferers can experience significant improvements in their quality of life, including increased mobility, improved sleep, and decreased reliance on pain medication. Moreover, chiropractic care offers a long-term solution to chronic pain, one that empowers individuals to take control of their own health and well-being. In a world where chronic pain can be all-consuming, chiropractic treatment is a beacon of hope, a reminder that healing is possible, and relief is within reach.

3.    Getting you relieved of sleeping troubles

Sleep is a precious commodity, one that is often elusive in our fast-paced world. Many individuals struggle with sleep issues, tossing and turning as they seek relief from the burden of insomnia. Yet, through the skilled hands of a chiropractor, a restful night’s sleep is within reach. Chiropractic treatment is a natural and effective approach to addressing the underlying causes of sleep problems. By identifying and treating disorders of the spine, nervous system, and other areas of the body, chiropractors can alleviate pain, discomfort, and nerve irritation that can disrupt sleep. Furthermore, chiropractic care can address the emotional and psychological factors that may be contributing to sleep problems, such as stress and anxiety. Through regular adjustments, chiropractic care can improve overall physical function and promote relaxation, setting the stage for a restful and restorative night’s sleep. In a world where sleep can be elusive, chiropractic care offers hope, a pathway to better health and a better life.

4.    Immune system boosting

The immune system is a marvel of nature, a complex network that works tirelessly to protect us from harm. It is an intricate balance of cells, tissues, and organs, all working together to keep us healthy and safe. However, when this delicate balance is disrupted, our health can suffer. Chiropractors address disorders of the spine, nervous system, and other areas of the body through manual adjustments and other techniques. These adjustments can stimulate the nervous system, which can help improve communication between it and the immune system, enhancing the body’s ability to defend against infection and disease. This communication is critical for the proper functioning of both systems, ensuring that they work together in harmony to keep us healthy. The science behind this connection is fascinating, highlighting the intricate interplay between our bodies’ various systems. Chiropractic adjustments can also alleviate tension and stress, which can have a negative impact on immune function. The body’s response to stress is complex, and chronic stress can lead to a range of health problems, including a weakened immune system. By reducing stress and promoting relaxation, chiropractic care can help restore balance to the immune system, improving its ability to function effectively.

5.    Making a strong digestive system

Through skilled chiropractic treatment, disorders of the spine and nervous system can be addressed, which can in turn help to improve digestive health. When spinal misalignments and nerve interference are present, it can lead to dysfunction in the digestive system, resulting in a variety of issues such as acid reflux, constipation, and other digestive problems. By realigning the spine and removing nerve interference, chiropractors can help to restore proper communication between the nervous system and digestive system, leading to improved digestive function and overall health. It’s a simple and effective approach to treating disorders that are backed by science and is a testament to the power of chiropractic care in helping people achieve optimal health.

Conclusion

Chiropractic treatment, a method of physical therapy that hones in on the musculoskeletal system, has been proven to yield a plethora of benefits. With the use of manual adjustments, chiropractors can ease chronic pain, enhance athletic performance, strengthen the immune system, foster better sleep, and elevate digestive health, without resorting to medication or invasive surgery. By addressing disorders of the spine and nervous system, chiropractors can tackle the root cause of numerous health problems and advance overall well-being. Consistent chiropractic care can usher in long-term benefits and stave off future health concerns. In the pursuit of physical excellence, chiropractic treatment offers a non-invasive and drug-free alternative to enhance your body’s natural healing abilities. With their expert skills, Physical therapists, such as Dr. Niraj Patel can help you unleash your full potential and attain your fitness aspirations, with no sweat required.

physiotherapy modalities
By Dr. Niraj Patel 0 Comments Blog, Physio, Therapy , , , , ,

What are the different ways to treat pain through physiotherapy modalities?

The electrotherapy modalities in physiotherapy are a testament to the wonders of modern medicine. TENS, PEMF, and ultrasound therapy are but a few of the modalities that offer a glimpse into the power of electrical and sound waves to reduce pain. With each mechanism tailored to the patient’s unique needs, the electrotherapy modalities provide a glimmer of hope in the often bleak world of injury and chronic pain. In the hands of a skilled physiotherapist, these modalities can be used to promote healing and enhance the patient’s quality of life.

Here are 6 Electrotherapy modalities that are used for pain relief

TENS

So, have you ever heard of TENS? It’s this electrotherapy modality in physiotherapy that uses low-voltage electrical currents to reduce pain. It’s like magic but without the wizard robes and wand.

Basically, TENS works by sending electrical signals to your nerves through these sticky pads called electrodes. The signals stimulate your nerves to release endorphins, which are like our body’s own painkillers. These endorphins then block the pain signals from reaching our brain, and voila, pain reduction!

One of the things we love about TENS is that it’s non-invasive and drug-free. We don’t need to pop pills or go under the knife to get pain relief. And it’s not just for people with acute pain – TENS can also be used for chronic pain management.

Plus, TENS devices are pretty portable these days. You can find ones that are small enough to fit in your pocket, so you can use them on the go. Imagine being able to get pain relief while you’re out for a walk or running errands. It’s like having a secret superpower.

Now, let’s not get too excited and start zapping ourselves willy-nilly. It’s important to work with a physiotherapist or other healthcare provider to determine the right settings and duration of treatment for our specific needs. We don’t want to end up with skin irritation or muscle twitching, or worse, electrical burns.

PEMF

PEMF is one of those electrotherapy modalities in physiotherapy that’s worth a second look. It’s like a hidden gem that not many people know about, but it can work wonders for reducing pain.

What’s so special about PEMF, you ask? Well, it uses pulsating electromagnetic fields to stimulate the cells in our body. It’s like a little electrical jolt that wakes up our cells and helps them function better. This can lead to improved circulation, reduced inflammation, and decreased pain.

And here’s the thing: PEMF is different from other physiotherapy modalities because it can go deep into our tissues. It’s like a secret agent that infiltrates our bone and cartilage, where other therapies can’t reach. This means that it can help with a variety of conditions, from joint pain to osteoporosis.

But the best part about PEMF is that it’s non-invasive and doesn’t require any drugs or surgery. You just need to lie down on a mat or wear a device that emits electromagnetic fields, and let the therapy do its work. It’s like getting a massage from the inside out, and it can be incredibly relaxing.

So, how does PEMF actually reduce pain? When electromagnetic fields penetrate our tissues, they stimulate the cells to release nitric oxide, which is a powerful vasodilator. This means it helps our blood vessels relax and widen, increasing blood flow to the affected area. This increased blood flow can then deliver more oxygen and nutrients, which can help reduce pain and promote healing.

SCS

Spinal Cord Stimulation (SCS) is like a superhero in the world of physiotherapy modalities, fighting against chronic pain and winning battles left and right. It’s a procedure where a small device is implanted under your skin, sending electrical impulses to your spinal cord to disrupt pain signals and make you feel like a champion.

What’s unique about SCS is that it can be personalized just for you. You can adjust the intensity and frequency of the electrical impulses to find the perfect balance of pain relief. Plus, if you decide it’s not your cup of tea, you can remove it without any lasting damage.

But how does SCS work its magic? It’s like a magic trick but without the rabbit. When the electrical impulses are sent to the spinal cord, they get in the way of the pain signals that are trying to reach your brain. It’s like a traffic jam, but one that helps you feel better instead of making you late for work.

tDCS

Transcranial Direct Current Stimulation (tDCS) is like a lightning bolt of hope in the world of physiotherapy modalities. It’s a non-invasive procedure that involves applying a small electric current to your scalp to stimulate specific areas of your brain, improving mood and reducing pain.

What makes tDCS unique is its flexibility. You can target different areas of your brain depending on your specific needs, whether you’re looking to boost your creativity or manage your chronic pain. And the best part? It’s a breeze compared to other physiotherapy modalities. No surgery, no medications, just a little zap of electricity to get you going.

But how does tDCS actually work? It’s like a secret code that unlocks the potential of your brain. The electrical current modifies the activity of the neurons in your brain, increasing or decreasing their firing rate depending on what you need. It’s like a conductor, orchestrating the symphony of your brain to play a beautiful tune.

Now, tDCS isn’t suitable for everyone, but for those who benefit from it, it’s like a ray of sunshine on a cloudy day. It’s like having a secret weapon that no one else knows about, making you feel like a master of your own brain.

IFC

Speaking of effective pain management, another modality to consider is Interferential Current Therapy (IFC). It’s a powerful electrotherapy technique that uses high-frequency electrical currents to stimulate deep tissues and reduce pain.

IFC creates interference patterns that can communicate with your nerves and provide much-needed relief where other modalities may fall short. It’s like having a secret language with your pain, one that only IFC can understand and translate into relief.

One of the best things about IFC is that it’s a non-invasive treatment option that doesn’t require medication or surgery. So, if you’re tired of popping painkillers or going under the knife, IFC may be the perfect fit for you.

IFC is particularly useful for those with chronic pain or recovering from injuries. It can reach deep tissues that other physiotherapy modalities may not be able to, making it a unique and effective option to consider.

Ultrasound

Alright, let’s talk about Ultrasound Therapy – a physiotherapy modality that’s like music to your ears… or more accurately, to your body! It uses high-frequency sound waves to reduce pain and promote healing. How cool is that?

With Ultrasound Therapy, you don’t have to worry about invasive procedures or harsh medications. It’s a gentle option that’s versatile enough to be used for a variety of conditions, from sprains to chronic pain. It’s like having a superhero in your physiotherapy squad!

If you’re feeling held back by pain and discomfort, Ultrasound Therapy might just be the answer you’ve been looking for. It’s a non-invasive option that can help you get back on your feet and back to the things you love. Talk to your physiotherapist today and see if Ultrasound Therapy is right for you

Conclusion

Electrotherapy modalities are a crucial component of physiotherapy, providing patients with an effective way to reduce pain and promote healing. Whether you opt for TENS, PEMF, IFC, or ultrasound therapy, each modality can offer unique benefits. By working closely with your physiotherapist and exploring different electrotherapy options, you can develop a personalized treatment plan that’s right for you. Dr. Niraj Patel and their team are here to guide you on your journey toward pain relief and healing. So why wait? Take the first step and discover the power of electrotherapy modalities in physiotherapy today.

Benefits of Physiotherapy
By Dr. Niraj Patel 0 Comments Therapy , , , ,

What are the Benefits of Physical Therapy for Improved Health and Wellness?

The world of physical therapy is a vibrant and vital part of the healthcare landscape. Whether you’re an athlete nursing an injury, an older adult looking to maintain your independence, or anyone else seeking relief from pain and discomfort, the benefits of physiotherapy are numerous and profound. From manual therapy and stretching to exercise prescription and education, the physio advantage is clear. With the help of a skilled physiotherapist, anyone can achieve greater mobility, increased strength, and improved quality of life.

So if you’re looking to take your health and wellness to the next level, consider the following benefits of physiotherapy

How can you use Physical Therapy to Combat Pain and Discomfort?

The body, a complex machine, can experience pain and discomfort that can leave one feeling helpless. When traditional remedies like painkillers fail to work, physical therapy can offer a solution. Physical therapy, or physiotherapy, offers an array of techniques and treatments designed to alleviate pain, increase mobility, and enhance your quality of life.

Physical Therapy Techniques to Combat Pain

Ultrasound therapy and manual therapy are two of the many techniques utilized in physical therapy. Ultrasound therapy is a non-invasive technique that uses high-frequency sound waves to alleviate inflammation, increase blood flow, and promote healing. Manual therapy involves hands-on manipulation of muscles and joints to improve mobility and alleviate pain. In addition to these techniques, electrical stimulation and therapeutic exercise offer unique benefits to patients.

The Advantages of Physical Therapy for Freedom of Movement

Physical therapy can help you achieve freedom of movement by providing pain relief and enhancing mobility. The human body is a wondrous machine, capable of extraordinary feats when given the appropriate attention. Working with a physiotherapist, you can customize a treatment plan that addresses your unique needs. With a consistent treatment plan, you can expect improved mobility, increased range of motion, and reduced pain.

The Physio Advantage in Pain Control

In conclusion, physical therapy is a non-invasive, holistic approach to pain relief that offers numerous benefits. The advantages of ultrasound therapy and manual therapy are apparent, and when combined with therapeutic exercise and electrical stimulation, the results are impressive. It is essential to recognize that pain management through physiotherapy can offer a viable alternative to traditional medication. If you are experiencing pain or discomfort in your body, consider consulting a physiotherapist to learn how physical therapy can provide you with the advantage in pain control that you seek.

How is Physical Therapy an Athlete’s Best Tool for Success?

Physical therapy is essential for athletes who push their bodies to the limit. By improving performance, preventing injuries, and promoting overall wellness and longevity, physical therapy can give athletes the edge they need to succeed.

Enhancing Athletic Performance with Physical Therapy

Athletes can enhance their performance with physical therapy, which can help identify weaknesses and imbalances that can hinder progress. Physiotherapists can create customized treatment plans that include exercises to improve strength, flexibility, and endurance. Ultrasound therapy and other modalities can reduce inflammation and enhance recovery time. Regular physical therapy sessions can help athletes maintain their peak performance and avoid injuries that could sideline their careers.

Preventing Injuries with Physical Therapy

Injuries are an unfortunate reality for many athletes. However, physical therapy can help prevent them by identifying risk factors and addressing weaknesses. Physiotherapists can teach proper technique, warm-up, and stretching routines, which can reduce the risk of injury. By addressing these issues, athletes can stay in the game longer and avoid long-term damage.

Promoting Overall Wellness and Longevity with Physical Therapy

Physical therapy can promote overall wellness and longevity in an athlete’s career by addressing both the physical and mental aspects of training. Athletes can benefit from stress management techniques, mental toughness training, and other wellness strategies. Moreover, physical therapy can help manage chronic conditions like arthritis and tendonitis, which can accumulate over time and shorten athletic careers.

The Benefits of Physical Therapy for Athletes

In conclusion, physical therapy is a crucial tool for athletes who want to succeed. By enhancing performance, preventing injuries, and promoting overall wellness and longevity, physical therapy can give athletes the edge they need to stay at the top of their game. The benefits of ultrasound therapy, strength and conditioning exercises, and other modalities cannot be overstated. Athletes who work with physiotherapists can achieve their goals, avoid injuries, and maintain their physical and mental health for years to come.

What is the Connection between Physical Therapy and Mental Health?

Physical therapy is often associated with the treatment of physical injuries or chronic conditions. However, its benefits extend beyond the physical realm, as it can also help promote mental well-being. The physio advantage for mental health is becoming increasingly recognized and appreciated.

The Mental Health Benefits of Physical Therapy

The benefits of physiotherapy extend beyond the relief of physical pain. Ultrasound therapy, massage, and other modalities can help reduce muscle tension and promote relaxation, which can have a positive impact on mental health. The benefits of ultrasound therapy, in particular, have been shown to include reduced anxiety, improved mood, and increased feelings of relaxation.

The Link Between Physical Activity and Mental Health

Physical activity, including physical therapy, has been linked to improved mental health outcomes. Exercise can release endorphins, which are natural chemicals that can improve mood and reduce pain perception. Additionally, regular exercise can help improve self-esteem and confidence, which can have a positive impact on mental health.

Overcoming Mental Barriers to Physical Health

Mental barriers, such as anxiety or depression, can prevent individuals from pursuing physical health goals. Physical therapy can help individuals overcome these barriers by addressing both the physical and mental aspects of their condition. Physiotherapists can create customized treatment plans that incorporate both physical and mental health components, allowing individuals to achieve optimal health and well-being.

The Power of Physical Therapy for Mental Health

In conclusion, physical therapy has the power to improve not only physical health but also mental well-being. The benefits of physiotherapy, including ultrasound therapy and massage, can have a positive impact on mental health by reducing muscle tension and promoting relaxation. Physical activity, including physical therapy, has also been linked to improved mental health outcomes. By addressing both the physical and mental aspects of an individual’s condition, physical therapy can help overcome mental barriers to physical health and promote optimal health and well-being.

How physical therapy can help seniors?

As the body ages, it can begin to experience a variety of conditions that impact overall wellness and vitality. Arthritis, osteoporosis, and balance issues are just a few of the ailments that seniors may face. However, physical therapy can play a crucial role in helping seniors maintain their independence and quality of life.

Conditions that physical therapy can help with

Physical therapy can help by reducing inflammation and pain, improving joint mobility and flexibility, and strengthening the muscles surrounding the affected joints. Osteoporosis, which causes bones to become weak and brittle, can also, be managed with physical therapy. Through weight-bearing exercises and other techniques, physical therapists can help seniors maintain and build bone density, reducing the risk of fractures. Balance issues are another common concern for seniors. Physical therapists can work with seniors to improve their balance and coordination, reducing the risk of falls and improving overall safety.

The benefits of physical therapy for seniors

In addition to addressing specific conditions, physical therapy can also provide a host of other benefits for seniors. By improving overall strength, flexibility, and mobility, physical therapy can help seniors stay active and engaged in the activities they love. This, in turn, can improve overall mental health and well-being. Physical therapy can also help seniors maintain their independence, reducing the need for assistance with daily activities and improving their overall quality of life.

Conclusion

Physiotherapy is an all-encompassing healing approach that enhances overall wellness and longevity. It provides numerous benefits such as relieving pain, increasing flexibility and mobility, and promoting natural healing. The best physiotherapy center in Ahmedabad, led by the experienced Dr. Niraj Patel utilizes the physio advantage, including ultrasound therapy, to offer high-quality treatment and care to patients. Whether you’re an athlete looking to improve performance, a senior striving to maintain independence, or anyone seeking natural healing, physiotherapy has something to offer. Visit the best physiotherapist in Ahmedabad at Dr. Patel’s center and experience the benefits of physiotherapy for yourself.

Tailbone Pain
By Dr. Niraj Patel 0 Comments Exercises, Therapy , , ,

What is Tailbone Pain and How Physiotherapy Can Help!

Tailbone pain, also known as coccydynia, is a common condition that can cause discomfort and pain in the area surrounding the tailbone, making it difficult to sit or move comfortably. It can be caused by a variety of factors, such as trauma, prolonged sitting, or childbirth. While medication and surgery are common treatment options, physiotherapy can also provide effective relief for tailbone pain. Physiotherapy involves various exercises and techniques aimed at reducing pain and increasing mobility.

What is Tailbone Pain?

Tailbone pain, also known as coccydynia, is a condition characterized by pain and discomfort in the area surrounding the tailbone. This pain can range from mild to severe and can make it difficult to sit or move comfortably. Tailbone pain can be caused by a variety of factors, including trauma, such as falls or car accidents, prolonged sitting or pressure on the area, childbirth, or other medical conditions that affect the bones, muscles, or nerves in the pelvic region. The symptoms of tailbone pain can include pain, tenderness, or soreness in the tailbone area, pain with sitting or during bowel movements, and pain during sexual intercourse. Treatment for tailbone pain depends on the underlying cause but may include medication, physical therapy, or surgery in severe cases.

Meaning of Coccydynia exercises

Coccydynia exercises are a set of physical therapy exercises designed to help alleviate the pain and discomfort associated with coccydynia, also known as tailbone pain. These exercises are aimed at strengthening the muscles and improving the flexibility of the pelvic region, reducing pressure on the tailbone, and increasing overall mobility. The exercises may include pelvic tilts, hip stretches, lower back stretches, and other exercises that target the muscles of the buttocks, hips, and lower back. Coccydynia exercises can be performed under the guidance of a physiotherapist or at home, but it is important to follow the proper technique and consult with a healthcare professional before beginning any exercise program for coccydynia.

Tailbone pain exercises

Tailbone pain exercises, also known as coccydynia exercises, are a set of physical therapy exercises aimed at relieving pain and discomfort in the tailbone area. These exercises can be done at home or under the guidance of a physiotherapist and may include:

  • Pelvic tilts: Lay flat on your back with your feet flat on the floor and your knees bent. Gently contract your abdominal muscles and tilt your pelvis forward and backward, keeping your back flat on the floor.
  • Hip stretches: Lie on your back and bring one knee to your chest, holding it with your hands. Gently pull the knee toward your chest, feeling a stretch in your hip and buttocks. Repeat on the other side.
  • Cat-cow stretch: Get on your hands and knees, with your hands directly under your shoulders and your knees under your hips. Arch your back, bringing your tailbone toward your knees, then slowly round your back, bringing your tailbone toward the ceiling.
  • Seated forward bend: Your legs should be straight out in front of you while you sit on the ground. Slowly bend forward from the hips, reaching toward your toes.
  • Glute bridges: Legs bowed and feet flat on the ground as you lay on your back. Lift your hips off the floor, squeezing your glutes and keeping your back straight.

Tailbone pain treatment

Tailbone pain, or coccydynia, can be treated in several ways, depending on the severity and underlying cause of the condition. Below mentioned are some common treatments for tailbone pain:

  • Medication: Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help reduce inflammation and relieve pain.
  • Physical therapy: A physiotherapist can design a treatment plan that includes stretching, strengthening exercises, and massage to alleviate pain and improve flexibility and mobility.
  • Use of cushions or seat modifications: Soft cushions or specially designed seats can help reduce pressure on the tailbone when sitting.
  • Heat or ice therapy: Applying heat or ice to the affected area can help reduce inflammation and relieve pain.
  • Injections: In severe cases, an injection of corticosteroids may be recommended to reduce inflammation and relieve pain.
  • Surgery: In rare cases where other treatments have not been effective, surgery to remove the coccyx may be recommended.

How Physiotherapy Can Help Tailbone Pain?

A physiotherapist can design a treatment plan tailored to the individual’s specific needs, which may include:

  • Stretching and strengthening exercises: Exercises aimed at stretching and strengthening the muscles of the pelvic region can help reduce pressure on the tailbone and improve flexibility and mobility.
  • Soft tissue mobilization: Techniques such as massage or myofascial release can help alleviate pain and tension in the muscles and tissues surrounding the tailbone.
  • Postural adjustments: A physiotherapist can provide guidance on proper posture and body mechanics to help reduce pressure on the tailbone.
  • Use of cushions or seat modifications: A physiotherapist can recommend specialized cushions or seat modifications to reduce pressure on the tailbone when sitting.
  • Heat or ice therapy: Applying heat or ice to the affected area can help reduce inflammation and relieve pain.
  • Education: A physiotherapist can provide education on lifestyle modifications and exercises to prevent future episodes of tailbone pain.

Conclusion

Tailbone pain, or coccydynia, can be a debilitating condition that can affect daily activities. However, there are several treatment options available to alleviate pain and improve mobility. Physiotherapy can be an effective non-surgical treatment option for tailbone pain, as it can provide targeted stretching and strengthening exercises, soft tissue mobilization, postural adjustments, and education on lifestyle modifications to help prevent future episodes of pain. It is important to consult with a healthcare professional to determine the best treatment plan for your specific case of tailbone pain. If you are looking for one, Contact Om Physio Plus Nutrition right away! With proper treatment, many people can experience significant relief from tailbone pain and regain their quality of life.

interferential Therapy
By Dr. Niraj Patel 0 Comments Physio, Therapy , , , , ,

What is interferential Therapy(IFT)? Types, Treatment, Symptoms

IFT is often used in physical therapy clinics as part of a comprehensive treatment plan for conditions such as chronic pain, arthritis, back pain, and sports injuries. It is a safe and effective therapy that can be combined with other treatment modalities to help patients achieve optimal outcomes. In this blog, we will explore the benefits of interferential therapy, how it works, and the types of conditions it can treat. We will also discuss the different types of IFT machines available and provide tips on how to get the most out of your IFT treatment.

What is IFT therapy?

Interferential therapy (IFT) is an electrotherapy that relieves pain, reduces swelling, and promotes healing. It involves using low-frequency electrical currents that are delivered to the affected body area using two or more electrodes. The electrical currents used in IFT are typically 4000 Hz to 5000 Hz, which is higher than the frequency used in other forms of electrotherapy, such as TENS (Transcutaneous Electrical Nerve Stimulation). The higher frequency of IFT allows the current to penetrate deeper into the affected tissues, making it more effective in reducing pain and inflammation.

During an IFT treatment session, the electrodes are placed on the skin over the affected area. The electrical current is then delivered through the electrodes and into the body. The patient may feel slight tingling or buzzing, but the treatment should not be painful. IFT is often used to treat musculoskeletal conditions such as back, neck, and joint pain. It can also treat arthritis, edema, and sports injuries. However, IFT is not recommended for everyone and should only be used under the guidance of a healthcare professional.

Types of Interferential therapy

Several types of interferential therapy (IFT) can be used to treat various conditions. Some of the common types of IFT are:

  • Traditional IFT: This is the most common form of IFT and involves using two electrodes placed on the skin over the affected area. The electrical current passes between the two electrodes and stimulates the underlying tissues
  • Premodulated IFT: This type of IFT uses a single electrode alternating between two frequencies. The alternating frequencies help to reduce pain and inflammation by stimulating the release of endorphins and other natural painkillers
  • Amplitude-modulated IFT: This type of IFT involves using two electrodes placed on the skin over the affected area. The electrical current is then modulated to vary the intensity of the stimulation, which can help to reduce pain and promote healing.
  • Vector IFT: This type of IFT uses multiple electrodes placed around the affected area at different angles. The electrical current is then directed toward the center of the electrodes, creating a “vector” of stimulation that can be used to treat specific areas of the body

The type of IFT used will depend on the specific condition being treated and the healthcare professional’s preferences.

Interferential therapy symptoms

Interferential therapy (IFT) is generally considered safe and well-tolerated, and the side effects are typically mild and temporary. However, some patients may experience the following symptoms during or after an IFT treatment:

  • Tingling or buzzing sensation: Patients may feel a mild tingling or buzzing sensation during the treatment, which is a normal and expected sensation
  • Skin irritation: Sometimes, the skin under the electrodes may become red, irritated, or itchy. It is typically a temporary side effect and can be relieved with topical creams or lotions
  • Muscle twitching: In rare cases, patients may experience muscle twitching during the treatment. It is usually not harmful and will resolve on its own after the treatment is complete
  • Dizziness or lightheadedness: In rare cases, patients may experience dizziness or lightheadedness during or after the treatment. If this occurs, the patient should stop the treatment and seek the necessary medical attention
  • Allergic reactions: Some patients may experience an allergic reaction to the electrodes or the gel used to attach the electrodes to the skin. If this occurs, the treatment should be stopped immediately, and medical attention should be sought

It’s important to note that these symptoms are generally mild and temporary and should resolve independently after the treatment. The patient should seek medical attention if the symptoms persist or become more severe.

Interferential therapy treatment

Interferential therapy (IFT) treatment typically involves the following steps:

  • Assessment: The healthcare professional will perform an initial assessment to determine if IFT is appropriate for the patient’s condition. It may involve a physical examination and a review of the patient’s medical history
  • Electrode placement: Once the healthcare professional has determined that IFT is appropriate, they will place the electrodes on the skin over the affected area. The electrodes will be positioned to ensure the electrical current is delivered to the desired location
  • Treatment session: The IFT treatment session typically lasts between 15 and 30 minutes. During the session, the patient may feel slight tingling or buzzing. The intensity of the electrical current will be adjusted as needed to ensure that the patient is comfortable
  • Repeat sessions: Depending on the patient’s condition, multiple IFT treatment sessions may be needed to achieve the desired results. The healthcare professional will determine the number and frequency of the sessions based on the patient’s response to treatment
  • Follow-up: After the treatment sessions, the healthcare professional will typically schedule a follow-up appointment to assess the patient’s progress and determine if further treatment is needed

It’s important to note that IFT should only be administered by a qualified healthcare professional who is trained in its use. Additionally, IFT may not be appropriate for everyone and should only be used after a thorough assessment of the patient’s condition.

Call to Action

If you are experiencing pain or inflammation related to a musculoskeletal condition, interferential therapy (IFT) may be a beneficial treatment option. IFT is a safe and non-invasive therapy that can help to relieve pain, reduce inflammation, and promote healing. If you want to learn more about IFT, talk to Dr. Niraj Patel. He can help you determine if IFT is a suitable treatment option for your condition and can provide you with more information about the treatment process.

Hip Pain-physiotherapy treatment
By Dr. Niraj Patel 0 Comments Physio, Therapy , , , ,

Hip Pain Common Causes and Effective Physiotherapy Treatment

Hip pain is a common problem that can impact a person’s quality of life. Various factors, including injuries, overuse, arthritis, and other medical conditions, can cause it. Effective physiotherapy can help to alleviate hip pain and improve mobility, allowing individuals to return to their daily activities with greater ease and comfort. In this blog, we will explore the causes of hip pain and the various physiotherapy techniques that can be used to treat it.

We will discuss the importance of early intervention, proper diagnosis, and developing a personalized treatment plan. We will also provide tips on preventing hip pain and maintaining hip health. Whether you are an athlete dealing with a sports injury or an older adult experiencing hip pain due to aging or arthritis, this blog will provide you with valuable information and practical strategies for managing your hip pain and improving your overall quality of life.

More about Hip Pain

Hip pain is a common condition affecting people of all ages and lifestyles. Various factors, including injuries, overuse, medical conditions such as osteoarthritis or rheumatoid arthritis, and structural issues such as hip dysplasia, can cause it. Below mentioned are the most common symptoms of hip pain:

  • Pain in the hip joint
  • Difficulty moving the hip joint
  • Stiffness and decreased range of motion
  • Hip enlargement or discomfort
  • Clicking or popping sensations in the hip joint

Hip pain can significantly impact a person’s quality of life, making it difficult to perform daily activities such as walking, standing, and sitting for extended periods. In some cases, it can also lead to disability. Early intervention and proper diagnosis are crucial when managing hip pain. A thorough evaluation by a healthcare professional, such as a physiotherapist, can help determine the underlying cause of the pain and develop a personalized treatment plan. Physiotherapists use various techniques to alleviate pain, improve mobility, and promote healing. These may include manual therapy, exercise therapy, electrotherapy, and proper posture and movement patterns education. Surgery may sometimes be necessary to address the underlying cause of hip pain. However, physiotherapy can often be an effective alternative or complementary treatment option to help individuals manage their pain and improve their quality of life.

Causes of Hip Pain

Below mentioned are the causes of hip pain:

  • Injuries: Hip pain can be caused by traumatic injuries such as falls, fractures, dislocations, and muscle strains or tears
  • Overuse: Repetitive activities or overuse can cause inflammation and pain in the hip joint. It is common in athletes or people who engage in activities that require repetitive hip movements, such as running, dancing, or cycling
  • Medical conditions: Several conditions can cause hip pain, including osteoarthritis, rheumatoid arthritis, bursitis, tendinitis, and synovitis
  • Structural issues: Structural issues in the hip joint, such as hip dysplasia, impingement, and labral tears, can cause hip pain
  • Infection: In rare cases, hip pain can be caused by an infection in the hip joint
  • Nerve-related issues: Nerve-related issues, such as sciatica or piriformis syndrome, can cause pain in the hip area
  • Cancer: Although rare, hip pain can also be caused by cancer that has spread to the hip joint

See a healthcare professional, such as a physiotherapist or physician, if you are experiencing hip pain. They can help determine the underlying cause of the pain and develop a personalized treatment plan to help alleviate your symptoms.

Hip Pain Treatment

Hip pain treatment can vary depending on the underlying cause of the pain. Here are some common treatment options:

  • Physiotherapy: Physiotherapy is often a first-line treatment for hip pain. It may involve manual exercise and electrotherapy to reduce pain and inflammation, improve joint mobility and muscle strength, and restore function. Physiotherapists may also educate patients on proper posture and movement patterns to reduce strain on the hip joint
  • Medications: Over-the-counter pain medications, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can manage mild to moderate hip pain. Sometimes, prescription medications, such as corticosteroids or disease-modifying antirheumatic drugs (DMARDs), may be necessary to treat underlying medical conditions
  • Injections: Injections of corticosteroids or hyaluronic acid into the hip joint can help reduce pain and inflammation and improve joint mobility
  • Surgery: In cases where conservative treatments are ineffective, surgery may be necessary to address the underlying cause of hip pain. Surgery options may include arthroscopy, osteotomy, or joint replacement surgery
  • Lifestyle modifications: Making lifestyle modifications can also help manage hip pain. It may include maintaining a healthy weight, avoiding activities that exacerbate the pain, using assistive devices such as canes or walkers, and engaging in low-impact exercises such as swimming or cycling

Working with a healthcare professional like a physiotherapist or physician is vital to determine the best treatment approach for your hip pain. They can help develop a personalized treatment plan that addresses your needs and goals.

Hip Pain Physiotherapy Treatment

Hip discomfort can be effectively treated with physiotherapy. Here are some common physiotherapy treatments for hip pain:

  • Manual therapy: This involves hands-on techniques such as massage, joint mobilization, and stretching to reduce pain, improve joint mobility, and increase muscle flexibility
  • Exercise therapy: This involves specific exercises to strengthen the muscles around the hip joint and improve joint mobility. Strengthening exercises may include squats, lunges, leg presses, and hip extensions. Flexibility exercises may include stretching the hip flexors, hamstrings, and gluteal muscles
  • Electrotherapy: Electrotherapy modalities such as ultrasound, TENS (transcutaneous electrical nerve stimulation), and IFT (interferential therapy) can reduce pain and inflammation and promote tissue healing
  • Education: Physiotherapists may educate patients on proper posture and movement patterns to reduce strain on the hip joint. They may also guide you on using assistive devices such as canes or walkers
  • Home exercise program: A home exercise program can help patients maintain their progress outside of physiotherapy sessions. Physiotherapists may provide patients with specific exercises to do at home to continue their progress

With proper treatment, many people can effectively manage their hip pain and improve their quality of life. It’s important to work with a physiotherapist like Dr. Niraj Patel to develop a personalized treatment plan for your hip pain. They can assess your needs and develop a treatment plan for your goals.

Call to Action

Hip pain can be a debilitating condition that affects your quality of life, but with the help of effective physiotherapy, you can manage your symptoms and improve your overall function. If you are experiencing hip pain, seeking help from a qualified healthcare professional, such as a physiotherapist like Dr. Niraj Patel, who can assess your condition and develop a personalized treatment plan to meet your needs is important. Effective physiotherapy treatment for hip pain may include manual therapy, exercise therapy, electrotherapy, education, and a home exercise program. Dr. Niraj Patel can help you identify the underlying cause of your hip pain and develop a comprehensive treatment plan to help you manage your symptoms and improve your function.

Chiropractic Therapy
By Dr. Niraj Patel 0 Comments Physio, Therapy , , ,

Chiropractic Therapy | Benefits, Techniques

Chiropractic therapy is an alternative medicine that focuses on diagnosing and treating musculoskeletal and nervous system disorders, particularly those that affect the spine. Chiropractors use a hands-on approach to manipulate the spine and other joints to alleviate pain, improve function, and promote overall wellness. In this blog, we’ll explore chiropractic therapy’s history, philosophy, techniques, benefits, and safety and its role in modern healthcare. Whether you’re considering chiropractic therapy for the first time or simply curious about this alternative healthcare approach, this blog will provide a comprehensive understanding of what chiropractic therapy is all about.

History of Chiropractic therapy

Chiropractic therapy has its roots in ancient forms of spinal manipulation, which have been used for thousands of years to relieve pain and improve health. However, modern chiropractic therapy as we know it today was founded in the late 19th century by a Canadian-born healer named Daniel David Palmer.

Palmer was a self-taught healer who believed that many health problems could be traced back to spinal misalignments, which he called “subluxations.” A janitor who had been deaf for 17 years was the patient he treated with the first chiropractic adjustment in 1895. Palmer claimed that the adjustment realigned the man’s spine and restored his hearing, and he began offering chiropractic adjustments to patients in his community.

Palmer’s methods were controversial and faced significant opposition from the medical community. However, he continued to refine and develop his techniques, and he founded the Palmer School of Chiropractic in Davenport, Iowa, in 1897. The school was the first formal institution dedicated to studying chiropractic therapy, and it helped establish chiropractic therapy as a legitimate healthcare profession.

Over the years, chiropractic therapy has continued to evolve and gain acceptance as a mainstream healthcare practice. Today, chiropractors are licensed healthcare professionals trained to diagnose and treat a wide range of musculoskeletal and nervous system disorders, using various techniques that have been refined and perfected over more than a century of practice.

Philosophy Technique of Chiropractic therapy

The philosophy of chiropractic therapy is based on the principle that the body has an innate ability to heal itself and that this healing process can be facilitated by adequately aligning the musculoskeletal system. Chiropractic therapy focuses on the relationship between the spine and the nervous system, which controls and coordinates all of the body’s functions.

Chiropractic therapy techniques vary depending on the practitioner’s training and experience, but they typically involve manual manipulation of the spine and other joints. The most common technique chiropractors use is chiropractic adjustment, which involves applying a controlled force to a joint to restore proper alignment and improve function. Chiropractors may also use soft tissue techniques, such as massage or trigger point therapy, to address muscle tension or other soft tissue injuries.

Chiropractors may use various diagnostic tools like X-rays to assess the patient’s condition and develop a treatment plan. They also may provide lifestyle advice, such as exercise recommendations or ergonomic adjustments, to help patients maintain proper alignment and prevent future injury.

One of the unique aspects of chiropractic therapy is its holistic approach to healthcare. Chiropractors focus on treating specific conditions and improving their patients’ overall health and wellness. They believe optimal health requires a balance of physical, mental, and emotional well-being, and they work with their patients to promote general wellness and prevent future health problems.

Overall, chiropractic therapy is a patient-centered, non-invasive approach to healthcare that emphasizes the body’s natural ability to heal itself. Chiropractic therapy can provide a safe and effective treatment option for a wide range of conditions by focusing on properly aligning the musculoskeletal system and promoting overall wellness.

Benefits of Chiropractic Therapy

Chiropractic therapy can provide a wide range of benefits, including:

  • Pain relief: Chiropractic adjustments can help alleviate pain and discomfort caused by musculoskeletal conditions, such as back pain, neck pain, and headaches
  • Improved mobility and function: Chiropractic adjustments can help restore mobility and function to restricted joints or not moving properly
  • Better posture: Chiropractic adjustments can help improve posture by realigning the spine and other joints
  • Reduced reliance on medication: Chiropractic therapy can help reduce the need for medication to manage pain, allowing patients to avoid potential side effects or dependency
  • Improved athletic performance: Chiropractic therapy can help athletes improve their range of motion, flexibility, and overall performance
  • Enhanced overall wellness: Chiropractic therapy focuses on treating the root cause of a problem rather than just masking symptoms, which can lead to better overall health and wellness
  • Safe and non-invasive: Chiropractic therapy is a safe, non-invasive treatment option that does not require surgery or medication

Overall, chiropractic therapy can help improve quality of life by reducing pain, improving function, and promoting overall health and wellness. It can be a valuable treatment option for many conditions, especially those related to the musculoskeletal system.

Role of Chiropractic therapy in modern healthcare

Chiropractic therapy has become an increasingly popular and accepted form of complementary and alternative medicine in modern healthcare. Here are some of the roles that chiropractic therapy plays in modern healthcare:

  • Pain Management: Chiropractic therapy is widely used to treat pain associated with musculoskeletal disorders, such as back pain, neck pain, and headaches. By correcting spinal misalignments and addressing other issues related to the musculoskeletal system, chiropractic therapy can help relieve pain and improve overall function
  • Improved Patient Outcomes: Studies have shown that chiropractic therapy can improve patient outcomes, such as reduced pain and disability and increased quality of life. Sometimes, chiropractic therapy is as effective as conventional treatments for certain conditions
  • Reduced Reliance on Medications: Chiropractic therapy can help reduce the need for medications to manage pain and other symptoms, which can help patients avoid potential side effects or dependency
  • Integration with Conventional Medicine: Chiropractic therapy is increasingly being integrated into conventional medical practices, with many hospitals and clinics now offering chiropractic services as part of their overall treatment programs
  • Prevention of Future Health Problems: Chiropractors focus on treating specific conditions, promoting overall wellness, and preventing future health problems. By helping patients maintain proper alignment and encouraging healthy habits, chiropractors can help prevent future injuries and health problems

Overall, chiropractic therapy has become an important part of modern healthcare, offering a safe and effective treatment option for many conditions. By working in conjunction with conventional medicine and promoting overall wellness, chiropractic therapy can help improve patient outcomes and enhance the quality of life.

Call to Action

Suppose you are experiencing pain or discomfort related to musculoskeletal disorders such as back pain, neck pain, or headaches. In that case, chiropractic therapy may be a safe and effective treatment option for you. By working with Dr. Niraj Patel, you can address the root cause of your pain and improve your overall function and quality of life. Remember, chiropractic therapy from any Chiropractic Therapy Clinic is one of many options for managing pain and improving overall health and wellness. Working with a healthcare professional like Dr. Niraj Patel to develop a comprehensive treatment plan tailored to your individual needs and goals is important.

foot or heel Pain
By Dr. Niraj Patel 0 Comments Physio, Therapy , , , , ,

Do you have foot or heel Pain: Reasons, Symptoms, Treatment

Various illnesses, such as plantar fasciitis and Achilles tendonitis, can bring on heel discomfort. A typical foot and ankle complaint is a hurting heel. Over time, pain is reduced by stretching, orthotics, and rest. If you don’t address and neglect heel discomfort, you could develop persistent issues that will take longer to heal. Surgery is rarely required for heel discomfort.

What is heel pain?

A common foot and ankle issue is heel pain. Behind or beneath the heel, there may be pain. Numerous conditions can cause heel discomfort, including:

  • Plantar fasciitis is one
  • Tendonitis of the flexor or Achilles muscles
  • Bone growths
  • Sever’s illness (mainly in children 8-14 years old)
  • Bursitis
  • Stress fractures
  • Swelling tendons

Nonsurgical treatments are effective for most painful heel issues, but your body requires time to heal. You should seek medical attention to assist you in pinpointing the precise source of your heel pain so that the right course of treatment can be started. Walking and participating in regular activities can be challenging when you have heel pain.

How common is heel pain?

Heel discomfort affects more than 2 million Americans each year. The issue impacts the ages and genders of all people.

Where does heel pain develop?

Anywhere in the heel may be in pain, sore, or tender. Typically, you get heel pain:

  • In the back of the heel
  • Under the heel
  • Within the actual heel bone

What causes pain behind the heel?

Several issues can bring on back heel discomfort:

  • Achilles tendinitis: The Achilles tendon, which joins the calf muscle to the heel bone, is a fibrous tissue. It is the longest and strongest tendon in the body. Basketball players and runners are more likely to get Achilles tendonitis. This overuse injury causes tendon inflammation. The back of the heel becomes painful, swollen, and stiff due to tendonitis
  • Bursitis: Bursitis develops when bursae, the plural form of a bursa, swell. These sacs provide joint protection and permit easy movement. The back of your heel could feel sore and bruise-like. Bursitis often develops as a result of prolonged standing
  • Haglund’s deformity: An enlarged bony lump, also known as a pump bump, can develop in the heel’s back due to persistent inflammation and irritation. Pumps and other shoes with higher heels might exacerbate the pain and bump
  • Sever’s disease (calcaneal apophysitis): Inactive children between the ages of 8 and 14, Sever’s disease is a common source of heel discomfort. Children who engage in sports that include a lot of running and jumping are more likely to experience this issue. The growth plate in the heel’s rear becomes irritated due to increased sports activity

What causes pain beneath the heel?

The following conditions can result in pain beneath the heel:

  • Bone bruise (contusion): Stepping on a hard, pointy object might cause damage to the thick heel padding. Even if there is no visible discoloration, walking will cause your heel to feel sore. Both a stress fracture and Sever’s disease can result in discomfort that runs along the bottom, side, and back of the heel
  • Plantar fasciitis: Heel discomfort is most commonly caused by plantar fasciitis, which is this condition. It happens when the fascia, a band of connective tissue that runs along the bottom of the foot (the plantar surface), rips or strains. This painful ailment is more likely to occur in those who frequently run and jump. Common irritants include treadmills and harsh surfaces (like concrete) used for work or exercise
  • Heel spurs: These are bony growth that can develop on the heel bone due to persistent plantar fasciitis. Although some people experience pain, heel spurs are typically not uncomfortable

What are the risk factors for heel pain?

Heel discomfort can be brought on by anything that causes a lot of strain and pressure on your foot. Both your gait pattern (foot mechanics) and the structure of your feet have a role.

If you can relate to any of the following:

  • You are overweight (have obesity
  • Have high or flat arches, foot or ankle arthritis, or flat feet
  • Run or jump a lot while playing sports or working out
  • Stand a lot, especially on surfaces made of concrete
  • Put on insufficiently cushioned or arch-supported shoes

What are the symptoms of heel pain?

Depending on the reason, heel pain can have various symptoms.

  • A bony growth on the heel
  • Color change (bruising or redness)
  • Stiffness
  • Swelling
  • Tenderness
  • Aches when getting up from a sitting or resting position

How is heel pain diagnosed?

Your healthcare provider will assess your symptoms and perform a physical checkup. X-rays may also be taken to look for joint injury, bone fractures, arthritis, and bone alignment. These may disclose soft tissue issues that X-rays are unable to show. Rarely could you require an ultrasound or MRI.

How is heel pain managed or treated?

The majority of heel pain issues resolve over time with nonsurgical therapies. Therapies concentrate on reducing stress and strain on the heel, reducing tension and inflammation, and improving foot flexibility. These remedies consist of the following:

  • Steroid injections: They can reduce swelling and pain. Steroid injections for tendon issues should be administered sparingly, if ever; nonetheless, they may be beneficial for bursitis and plantar fasciitis
  • Orthotic devices: Shoe inserts (orthotics) purchased over the counter or built to help relieve heel pressure. Wearing a splint at night can comfort some people, especially if they have morning pain. For more severe symptoms, a walking boot may be required. You might also need to switch to more supportive footwear for everyday wear and exercise
  • Painkillers: Ice packs and nonsteroidal anti-inflammatory medications (NSAIDs) reduce pain and swelling
  • Physical therapy: Soft tissue adhesions can be removed using massage, physical therapy, and ultrasound therapy
  • Stretching exercises: Your doctor can demonstrate heel stretches for you for stiff tendons and muscles
  • Taping: To Use athletic or medical tape to support the foot arch or heel
  • Surgery is infrequently required to treat the majority of heel pain reasons

How can you prevent heel pain?

Heel discomfort is very common in runners. Your foot and heel tendons must remain flexible to avoid heel discomfort or stop it from returning. Wear supportive shoes that are correctly fitted and stretch frequently. Running on softer terrain and logging fewer kilometers will help you avoid injuries.

What the future holds for those who experience heel pain?

Nonsurgical therapies for heel pain usually work, but recovery takes time. You must exercise patience and allow your body enough time to heal. Too soon, resuming your regular activities can hinder your recovery. Rarely, you might require surgery.

When should you call the doctor?

Please get in touch with your healthcare provider straight away if any of the following happen:

  • An ache that doesn’t go away after a few weeks of rest or pain medication
  • Pain that makes moving or walking challenging
  • Extreme foot or heel edema, stiffness, or swelling

Lastly

One of Ahmedabad’s top physical therapists, Dr. Niraj Patel, is employed at Om Physio Plus Nutrition & Yoga Center. He does physiotherapy at home in Gota Cross Road, Ahmedabad, and the surrounding communities of Chandlodiya, Chandkheda, Kali, and Chharodia. Dr. Niraj Patel is among the best physiotherapists in Ahmedabad to choose from if you’re searching for treatment for yourself or a loved one. Contact Om Physio Plus Nutrition & Yoga Center to set up a home visit or to book an appointment with Dr. Niraj Patel.

 

mental and physical health benefits of exercise
By Dr. Niraj Patel 0 Comments Exercises, Physio, Therapy , ,

What are the mental and physical health benefits of exercise?

You already know that exercising is beneficial to your physical health. But did you know it can also enhance your mood, sleep, and help you deal with depression, anxiety, stress, and other issues? Numerous therapeutic and preventative benefits of exercise are available for both physical and mental health. Any quantity of exercise, even if it is less than the recommended amount, offers several advantages.

What are the mental advantages of exercise?

Yes, physical health exercise can improve your physical health and physique, help you lose weight, improve your sex life, and even add years to your life. However, that is not what motivates most individuals to stay active. Exercise is about more than just aerobic ability and muscle mass.

Depression and exercise

Physical health exercise is an effective antidepressant for numerous reasons. Most significantly, it stimulates all brain changes, including neuronal development, decreased inflammation, and new activity patterns that enhance sensations of peace and well-being. It also causes the release of endorphins, which are potent chemicals in your brain that stimulate you and make you feel happy. Finally, exercise can be a distraction, allowing you to find peace to stop the loop of negative thoughts that feed sadness.

Anxiety and exercise

Exercise is a natural anti-anxiety remedy that is both safe and effective. Producing endorphins eases tension and stress, boosts physical and mental vigor, and enhances general well-being. Anything that gets you moving will help, but paying attention instead of zoning out can provide a more significant benefit.

Stress and exercise

Your muscles, especially those in your face, neck, and shoulders, may be tight, leading to headaches, back pain, or a stiff neck. Muscle cramps, a racing heartbeat, or tightness in your chest could occur. Insomnia, heartburn, stomachache, diarrhea, or frequent urination are all possible side effects. These physical symptoms can cause anxiety and discomfort, leading to even more stress and creating a vicious loop between your mind and body.

What are the physical advantages of exercising?

Regular physical health exercise is beneficial to heart health. The following are some possible benefits:

  • lowering cholesterol levels
  • blood pressure reduction
  • reducing the likelihood of heart attacks and heart disease
  • reducing the risk of a stroke

A major factor in reducing the risk of cardiovascular disease is exercise.

  • Aids in diabetes treatment

Different types of exercise, according to the American Diabetes Association (ADA), can assist those with or at risk of type 2 diabetes by:

  • enhancing blood glucose regulation
  • lowering the cardiovascular risk factors
  • assisting with weight loss
  • promoting general well-being

According to the American Cancer Society, there is clear evidence that higher levels of physical exercise are connected to a lower risk of the following cancers:

  • colon
  • stomach
  • esophageal
  • breast
  • bladder
  • uterus (endometrial)
  • kidney

A 2016 review of 26 breast, prostate, and colorectal cancer studies revealed a 37% reduction in cancer-specific mortality when comparing the most active individuals to the least active. Physical activity may also be linked to a lower risk of other malignancies, but the data is mixed.

It supports the growth and fortification of muscles.

Exercises involving weight bearing help people develop powerful muscles, which is crucial as they get older.

Raises the possibility of living a longer life

A 2018 Department of Health and Human Services report states that “strong scientific evidence suggests that physical activity delays death from all causes.”

Even better, the advantages begin with only a few minutes of moderate-to-vigorous weekly exercise. The most significant shift happens when a person transitions from “inactive” to “insufficiently active.”

Maintains a healthy weight

Reducing weight and keeping it off necessitates a nutritious, well-balanced diet. According to the CDC, there is excellent evidence that exercise can help people maintain their weight over a term. However, it may take more than the suggested amount. It is simple to overestimate how many calories you burn while exercising. The CDC provides some samples of the calories that a 154-pound person would burn during an hour of activity for:

  • 370 calories from hiking
  • 330 calories for light gardening
  • 5 kilometers of jogging or running: 590 calories

It could help with chronic pain.

In 2017, a review of Cochrane Reviews, which systematically analyzed the evidence for specific interventions, examined whether exercise and physical activity help with chronic pain in adults. The review’s authors noticed a lack of data regarding pain severity improvement. The study indicated that more research was needed to provide a definitive answer. Although the quality of evidence was typically low, the authors remark that “there is some evidence of increased physical function and a variable effect on both psychological function and quality of life.”

Helps in sleep

Physical health exercises improve sleep, and some of the advantages are instant. Exercise regularly can help by:

  • improving sleep efficiency
  • enhancing sleep quality and duration
  • decreasing daytime drowsiness
  • lowering the need for sleeping pills

Assists with osteoporosis

Physical health exercises can treat or prevent osteoporosis because it improves bone health. Regular exercise also aids in the prevention of falls and fractures caused by muscle weakness and a lack of balance, which is especially significant for persons with osteoporosis.

It enhances brain function and lowers the risk of dementia

Regular physical activity can lower the risk of dementia and Alzheimer’s disease in people. Exercise also enhances several areas of cognition in persons over 50, such as processing speed. A 2016 assessment of the research found that physical activity, cognitive activity (such as learning new skills), and a Mediterranean-style diet boost “brain health” in older persons. The findings suggested that these practices, in combination, may aid in preventing cognitive symptoms of aging and neurodegenerative illness.

Summary,

Everyone benefits from exercise. Regular exercise can lower the risk of many serious diseases, improve mental health and mood, and even lengthen one’s life. For persons who are currently sedentary, relatively tiny increases in physical activity have some benefits. Those first small steps are significant even if a person falls short of the suggested weekly activity levels. Do not hesitate to contact Dr. Niraj Patel if you want the best care possible for your medical problems. He’s one of Om physio’s most well-known medical professionals!

 

Top 10 daily habits to stop back pain
By Dr. Niraj Patel 0 Comments Physio, Therapy , , , ,

Top 10 daily habits to stop back pain

The main cause of adult disability is chronic back pain. Even while you can get hurt, persistent back pain is more likely to appear gradually through years of daily routines that place additional strain on your spine. Ten everyday routines to prevent back discomfort can help shield the spinal column from unneeded stresses brought on by aging. Small lifestyle adjustments can make all the difference to sustaining lifetime back health. Keep reading below to learn more about ways to back pain management and avoid back pain.

By making a few minor adjustments to your daily routine, you may maintain your back’s health and pain-free condition for a very long time.

As you sleep, place a pillow beneath your knees.

Raising your legs relieves pressure on your back while you sleep. When you lie on your back to sleep, your spine is compressed. By putting a pillow under your knees, you can reduce that pressure in half, which leads to effective back pain management.

What is back pain?

Back pain is one of the most frequent causes of missed work or medical attention. It is the most typical cause of incapacity worldwide.

What causes back pain?

The following ailments are commonly related to back pain:

  •     Muscle or ligament strain: Back muscles and spinal ligaments can be strained by repeated heavy lifting or a sudden awkward movement. People who aren’t in decent physical shape may experience uncomfortable muscle spasms due to ongoing back stress.
  •     Bulging or ruptured discs: Discs serve as a cushion between the bones in the spine. A disc’s fragile interior could expand or burst, putting pressure on a nerve. However, a ruptured or bulging disc may not necessarily be the source of back pain. Disc disease is frequently discovered on spine X-rays, CT scans, or MRIs performed for another purpose.
  •     Arthritis: Lower back pain can result from osteoarthritis. A problem called spinal stenosis, commonly referred to as a narrowing of the space around the spinal cord can occasionally be brought on by arthritis in the spine.
  •     Osteoporosis: If the bones become porous and brittle, the spine’s vertebrae may suffer severe breakage.

Activate your core

A regular strength-training routine that stresses your core muscles can reduce your risk of back-related illnesses, including strains and muscle spasms. Try including back and abdominal strengthening exercises in your routine at least twice weekly to build a stronger, more flexible back.

Increase your calcium and vitamin D intake

Osteoporosis can be avoided by having strong bones. It is among the most frequent causes of back discomfort in older people, especially women. By getting enough calcium and vitamin D into your diet, you can maintain the strength of your spine’s bones.

  • milk
  • yogurt
  • Leafy vegetables
  • dietary vitamin supplement

Vitamin D is in:

  • fatty seafood
  • yolks of eggs
  • beef liver
  • cheese

Switch up your footwear

To avoid back pain, put on a cozy pair of low-heeled shoes. Shoes with a one-inch heel or less are the best option for your back. They relieve the strain that upright exerts on your back.

Stand straight up

More than merely a way to look more sophisticated, proper posture has other benefits. It protects the delicate components of your spine so they can remain healthy and efficient. Because of bad posture, your back is put under tension and strain, thus, changing the structure of your spine. Avoid slouching, hunching your shoulders, or bending when standing.

Avoid slouching over your workstation.

If you spend a lot of time sitting down each day, it’s essential to maintain proper posture and support your back. When you sit, ensure your knees are slightly higher than your hips and that the chair you choose offers strong support for your lower back. Use the same good posture practices when standing and sitting in an office chair.

Mingle

Avoid standing or sitting in one spot when attending an office party or happy hour at a pub. To avoid stressing your spine, which can happen if you stand stationary for a long time, move around the area.

Put that cigarette out.

Smokers are more likely than nonsmokers to develop back pain, a severe health risk. One explanation for this is nicotine restricts blood flow to the discs in the spine. Smoking also decreases blood oxygen levels, which reduces the nutrients available to the tendons and muscles in the back. They might dry out, crack, or rupture due to this. Unintentional strains and pulls that result in back injuries are more likely to happen when the back is frail and ill.

Reduce your workload

Although it can happen to anybody who lifts something awkwardly or heavily, back discomfort is most common in office workers who handle big boxes. Your back may be stressed if you carry a large bag, such as a suitcase, camera, or groceries. Reduce your weight, distribute it evenly across both sides of your body, or shift it from one shoulder to the other to lighten the load on your shoulders. For heavy goods like grocery bags or file boxes, think about utilizing a rolling cart or suitcase with wheels.

Stretch

Your back will suffer if you stand, sit, or sleep still for a long time. Get up, move around, and perform some simple stretches whenever you can to reduce daytime tension. By doing this, you’ll improve blood circulation to your back. It can also ease any discomfort or strain brought on by inactivity.

When to visit a doctor?

Home treatment and self-care gradually improve most back pain over a few weeks. Should you experience any of the following symptoms of back pain:

  • It continues for more than a few weeks
  • It is serious and does not get better with rest
  • Spreads down one or both legs, mainly if the discomfort is below the knee
  • Results in tingling, numbness, or weakness in one or both legs
  • It also includes undiagnosed weight loss

Back discomfort occasionally indicates a significant medical condition. When you have back discomfort, seek immediate care if:

  • Results in fresh bowel or bladder issues
  • Is coupled with a fever
  • Occurs after a fall, back injury, or other incidents.

In the end,

The frequent absence from work and medical appointments due to back pain. It might be excruciating and paralyzing. Various medical conditions, injuries, and physical activity can bring it on. Any age group may develop back pain for a variety of causes. As people age, lower back pain is more likely to appear due to previous jobs and degenerative disc disease.

Lower back pain may be caused by a variety of structures, including the bony lumbar spine, the discs between the vertebrae, the ligaments that surround the spine and discs, the spinal cord and nerves, the lower back muscles, the abdominal and internal pelvic organs, and the skin in the lumbar region.

Back management may sound difficult, but with proper guidance, it is not. Most individuals can’t get relief from severe back pain because of improper medication and wrong exercises.

Do not hesitate to contact Dr. Niraj Patel if you want the best care possible for your medical problems. He’s one of Om physio’s most well-known medical professionals. He will treat you with utmost care and with proper treatment. Don’t let your back pain stop you from achieving wonders with the best doctor: Dr. Niraj Patel!

physiotherapy mortalities
By Dr. Niraj Patel 0 Comments Physio, Therapy , ,

Understanding the Physiotherapy Mortalities for Pain

Physiotherapy is a therapeutic modality that helps clients to achieve their goals and obtain therapy. Certain electrophysical agents are utilized to create physiological effects. For decades, modality depended on certain conditions to meet the goal of the patients. We will talk about the modality and safety considerations.

Electrical Stimulations

The flow of electrons is measured from one area to another. Depolarizations of nervous tissue or muscle. Electrical stimulation has been used for the modulation of pain through cutaneous sensory nerves. Activation of fibers inhibits the transmission of pain. It is also known for gate control theory in severe pain. There will be endogenous opioids that result in the activation of descending pathways of analgesic.

  • The choice of modality will solely depend upon the specific condition. Needs and goals must be met according to the rationale use of the modality and their considerations of safety. 
  • The factors that increase the impedance of the skin also include the presence of hair and cooler skin temperatures.
  • Integrity priority is given by asking the patients to find the difference between painful stimuli and light touch.
  • Placing the electrodes far from one another to travel deeper at 1 inch apart

Thermotherapy

The application is both heat and cold and is also referred to as the conductive modalities. It also utilizes the energy conducted locally and occasionally heating and cooling of various superficial tissues at the possible depth of 1cm or less. Several physiological effects are

  • Increased metabolic rate
  • Relaxation of muscle spasm
  • Increased elasticity of connective tissue
  • Pain relief through the mechanism of gate control and decrease ischemia
  • Vasodilation and increased blood flow

The stimulation can improve the inflammatory cells. The heat provides a relaxing effect on the tone of the muscle to reduce the muscle spindle. The theory offers relaxation to occur the disappearance of severe pain.

Additional Considerations

  • Check the patients every 5 mins to find cold and hot stimuli
  • No lying on hot ads or packs to exert pressure and compress the capillaries of the skin to compress the normal response of the vasodilator.
  • Burn risk is increased through the substantial amount of fat as it serves as an insulator.

Cryotherapy

It is a cold hydrocollator pack that also includes ice messages and cold spray to provide a physiological effect of cold which also includes-

  • Decreased metabolic rate
  • decreased blood flow
  • Vasoconstriction (within the first 15 – 20 minutes)
  • Relief of the muscle spasm through the gate-control mechanism
  • Reduce the nerve conduction velocity

Reduces the flow of blood and develops the metabolism to reduce the inflammatory mediators. There will be a reduction of edema formations through cold compresses. The local activity might appear to raise the stimulus and decrease the free nerve endings. There will be an increase in threshold and reduced muscle spasms.

Ultrasound

This technology utilizes the sound energy through the pressure wave formed by the mechanical vibrations as a medium. The flow of this wave can be delivered exactly to an uninterrupted stream in a continuous mode. There will be periodic interruptions throughout like a pulse mode. The deep heating mode will be capable of increasing the temperature and enhancing healing. There will be continuous usage of the thermal effect to get the desired goal. Stimulation of inflammatory cells to release the chemical mediators and activate the fibroblasts in the area of injury. Ultrasound provides aid to the pain through the possible mechanism for the effects of analgesic. Recently the ultrasound will accelerate the rate of healing the fractures through enhancement of angiogenic, osteogenic, and chondrogenic activity.

Additional Considerations

  • The treatment of effective radiating area is done efficiently
  • Absorption of energy is used to treat the ligaments, fascia, tendons, and scar tissue.
  • Minimizing the difference between air interface and suitable coupling medium is utilized.
  • Delivery of ultrasound energy for improvement in head movement.
  • Superficial heating and cooling are efficiently used for the healing of skin damage.

Laser

 This process is stimulated emission of radiation that uses radiant electromagnetic energy. Low power laser produces a negligent effect have a significant effect on the tissue and healing of the fracture. Laser therapy can absorb the enzymes and fibroblasts in the human body. Activation of the cell function is increased through collagen deposition. Absorption of the hemoglobin is released through the increase in microcirculation. The low dosage of such physiotherapy can decrease the nerve conduction sensory effect to reduce the pain significantly.   

Conclusion

To learn more about various Understanding physiotherapy mortalities for pain, you must visit Om Physio Plus Nutrition in Ahmedabad. Dr. Niraj Patel is an experienced physiotherapy doctor who can treat you with all the latest facilities available. Physiotherapy must be done efficiently to reduce the pain and keep the significant side effect in mind. We recommend you visit this clinic and get treated accordingly.

frozen shoulders treatment
By Dr. Niraj Patel 0 Comments Exercises, Physio, Therapy , , ,

Causes, Symptoms, and Treatments for Frozen Shoulders

Frozen shoulder, also known as adhesive capsulitis, is characterized by stiffness and pain in the shoulder joint. Signs and symptoms usually appear gradually and then worsen. Symptoms improve over time, usually within 1 to 3 years.

The need to keep a shoulder immobile for an extended amount of time increases the danger of acquiring a frozen shoulder. It could occur following surgery or a broken arm.

Range-of-motion exercises are used to treat frozen shoulders. Corticosteroids and numbing medicines are sometimes injected into the joint as treatment. Arthroscopy is occasionally required to release the joint capsule so that it can move more freely.

Frozen shoulder rarely recurs in the same shoulder. However, some people can get it on the other shoulder within five years.

What Is a Frozen Shoulder?

Frozen shoulder is a disorder that affects the joint of your shoulder. It is typically characterized by pain and stiffness that develops gradually, worsens, and then resolves. It can take anything between a year and three years.

The ball-and-socket joint in your shoulder is made up of three bones. Your upper arm (humerus), shoulder blade (scapula), and collarbone are all affected (clavicle). Tissue surrounds your shoulder joint and holds everything together. It is known as the shoulder capsule.

When you have a frozen shoulder, the capsule becomes so thick and tight that it is difficult to move. Scar tissue forms in the joint, and there is less synovial fluid to keep it lubricated. These things further restrict movement.

How Does Frozen Shoulder Occur?

Think of an accordion. The accordion has many folds when it is shrunk. Similarly, the connective tissue on the underside of the joint folds up when the shoulder joint is at your side.

A frozen shoulder’s folds stick together and do not easily unfold to allow a full range of motion. It produces significant pain and restricts shoulder joint movement.

Symptoms

Frozen shoulder usually develops in three stages.

Stage of freezing

Any shoulder movement generates pain, and the shoulder’s range of motion is restricted. This stage lasts between 2 and 9 months.

The stage is frozen. During this period, the pain may lessen. However, the shoulder stiffens. It becomes more difficult to use. This stage lasts between 4 and 12 months.

Stage of thawing The shoulder’s mobility begins to improve. This stage lasts between 5 and 24 months.

Some people’s pain worsens at night, affecting their sleep.

Causes

A connective tissue capsule surrounds the shoulder joint. Frozen shoulder occurs when the capsule around the shoulder joint swells and tightens, preventing movement.

It is unknown why this occurs in some persons. However, it is more likely to occur after holding a shoulder immobile for an extended period, such as after surgery or an arm fracture.

Risk factors

Certain things may raise your chances of getting frozen shoulder.

Age and sex

Frozen shoulder is more common in those over 40, especially women.

Immobility or reduced mobility

People who have had to maintain a shoulder somewhat motionless are more likely to acquire a frozen shoulder. Many factors can contribute to restricted movement, including:

  • Rotator cuff strain
  • Arm fracture
  • Stroke
  • Recovery from surgery
  • Systemic illnesses
  • Certain disorders appear to increase the risk of frozen shoulders. 

Diabetes

  • Thyroid hyperactivity (hyperthyroidism)
  • Thyroid dysfunction (hypothyroidism)
  • Cardiovascular illness
  • Parkinson’s disease (PD)

Prevention

Not moving a shoulder while recovering from a shoulder injury, broken arm, or stroke is one of the most prevalent causes of a frozen shoulder. If you’ve suffered an injury that makes moving your shoulder difficult, talk to your doctor about exercises that can help you retain your capacity to move your shoulder joint.

How can a frozen shoulder be diagnosed?

Your doctor will perform the following tests to determine a frozen shoulder:

  • Talk about your symptoms and go through your medical history.
  • Examine your arms and shoulders physically:
    • The doctor will move your shoulder in various directions to see whether there is any pain with mobility. This form of examination, in which your doctor moves your arm rather than you, is known as establishing your “passive range of motion.”
    • The doctor will also examine your shoulder movement to determine your “active range of motion.”
    • A comparison of the two forms of motion is made. Frozen shoulder patients have a reduced range of motion in both active and passive motion.

The best workouts for frozen shoulder

Pendulum sway

Perform this exercise first. Allow your shoulders to release tension. Stand up and lean forward gently, allowing the affected arm to dangle. Swing your arm in a one-foot-wide circle. Make ten spins in each direction once a day. Increase the stretch when you’re ready by swinging your arm with a light weight (three to five pounds).

Towel Stretch

With one hand, hold one end of a three-foot-long towel behind your back and the opposite end with the other. Keep the towel in a horizontal position. Stretch the injured arm by pulling your good arm upward. You can do an advanced exercise variant with the towel draped over your healthy shoulder. Hold the bottom of the towel with the affected arm and bring it toward the lower back with the unaffected arm. It should be done 10 to 20 times per day.

Walk your fingers

Approach the wall three-quarters of the way. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, carefully spider-like, walk your fingers up the wall until you can comfortably raise your arm. The effort should be made using your fingers rather than your shoulder muscles. Lower the arm slowly (with the help of the good arm if necessary) and repeat. Perform this exercise 10 to 20 times per day.

Final Words

Simple therapies, such as pain medications and shoulder exercises combined with a cortisone injection, are frequently sufficient to restore motion and function within a year or less. Even when left untreated, range of motion and shoulder usage improve independently, albeit at a slower rate. After around two years, patients are fully or nearly fully recovered.

If you are suffering from frozen shoulder challenges then consult top physiotherapist Dr. Niraj Patel at Om Physio Plus Nutrition.

Types of Knee Injuries
By Dr. Niraj Patel 0 Comments Exercises, Physio, Therapy , , ,

Common Types of Knee Injuries

The knee is a multi-component complex joint that is prone to numerous ailments. Sprains, ligament tears, fractures, and dislocations are some of the most frequent knee ailments.

Simple interventions like bracing and rehabilitation exercises can effectively repair a lot of knee problems. Other wounds can need surgery to heal.

The knee is the largest joint in the body and one of the most susceptible to injury. It is composed chiefly of bones, cartilage, ligaments, and tendons.

  • Bones: Your knee joint is made up of your femur (thighbone), tibia (shinbone), and kneecap (patella).
  • Cartilage in the joints: Articular cartilage covers the back of the patella, the femur and tibia’s ends, and the patella itself. As you bend or straighten your leg, this slick substance aids in smooth contact between your knee bones.
  • Meniscus: Between your femur and tibia, two wedge-shaped sections of meniscal cartilage serve as “shock absorbers.” The meniscus, which differs from articular cartilage in that it is tough and springy, aids in stabilizing and cushioning the joint. People typically refer to torn meniscus when they discuss torn cartilage in the knee.
  • Ligaments: Ligaments join one bone to another bone. Your knee’s four primary ligaments function like sturdy ropes. Your knee’s four primary ligaments function as sturdy ropes to hold the bones together and maintain knee stability.
  • Ligaments lateral: You can find these on the sides of your knee. Your knee’s lateral collateral ligament is on the outside, while the medial collateral ligament is on the inside. They restrain the sideways mobility of your knee and support it from unnatural movements.
  • Ligaments of the knee: You can find them inside the knee joint. The anterior cruciate ligament is in front, while the posterior cruciate ligament is in the rear, forming an “X” shape. The cruciate ligaments govern your knee’s ability to move back and forth.
  • Tendons: Tendons join the muscles to the bones. The quadriceps tendon links the legs’ muscles from the patella to the front of the thigh. The patellar tendon runs from the patella to your shinbone.

Numerous crucial structures make up your knee, and any one of them can get injured. Knee fractures, Knee Injuries, dislocations, sprains, and tears of soft tissues, like ligaments, are among the most frequent knee injuries. Numerous knee injuries affect multiple knee structures. The most typical symptoms of knee damage are pain and swelling. Additionally, your knee can lock up or catch. Instability, or the sensation that your knee is giving way, is a common symptom of a knee injury.

COMMON TYPES OF KNEE INJURIES

Sprains and tears of soft tissues (such as ligaments and meniscus), fractures, and dislocations are the most frequent types of knee injuries. Numerous knee injuries affect multiple knee structures. The most typical symptoms of knee damage are pain and swelling. The knee could also catch or lock. ACL tears, for example, might result in instability, which is the sensation that your knee is giving way.

Anterior Cruciate Ligament (ACL) Injuries

Sports-related activities frequently result in injuries to the anterior cruciate ligament. ACL injuries are more common in athletes that play chopping and pivoting sports like basketball, football, and soccer. An erroneous landing after a jump or a sudden change in direction can tear the ACL. Anterior cruciate ligament injuries happen around half as often as other knee tissues like articular cartilage, the meniscus, or other ligaments.

Posterior Cruciate Ligament (PCL) Injuries

When the knee is bent, and someone strikes the front of it, the posterior cruciate ligament is frequently hurt. This frequently happens in car accidents and contact in sports. Usually, only partially torn posterior cruciate ligament tears have the capacity to mend on their own.

Collateral Ligament Injuries

Collateral ligament injuries are typically brought on by a force that forces the knee outward. These frequently contact wounds. Injuries to the MCL are frequently sports-related and are typically brought on by a direct hit to the outside of the knee. Blows may damage the lateral collateral ligament to the inside of the knee and cause the knee to turn outward (LCL). Compared to other knee ailments, lateral collateral ligament tears happen less commonly.

Meniscal Tears

Acute meniscal tears frequently occur while playing sports. The meniscus may tear when twisting, cutting, rotating, or being tackled. Meniscal tears can also be brought on by aging or arthritis. If the menisci have weakened with age, even an awkward twist when getting up from a chair may be enough to trigger a rip.

Fractures

The patella is the bone that breaks most frequently around the knee. Fractures can also occur at the points where the femur and tibia connect to form the knee joint. High energy trauma, such as falls from great heights and car accidents, is the main cause of many knee fractures.

Dislocation

A dislocation occurs when the knee’s bones are wholly or partially out of alignment. For instance, the patella can fall out of place, or the femur and tibia can be pushed out of alignment. A deviation in the way a person’s knee is built might result in dislocations. Dislocations are most frequently brought on by high-energy trauma, such as falls, car accidents, and sports-related contact in people with normal knee structures.

KNEE INJURIES CAUSES

The knee joint and the supporting components are susceptible to a variety of injuries from awkward motions, falls and collisions, sharp turns, excessive force, and misuse. Tears in ligaments, tendons, cartilage, and patellofemoral pain syndrome are all common knee ailments. Any knee injury that requires immediate medical attention enhances the likelihood of a full recovery. Physiotherapy, open surgery, and arthroscopic surgery are all possible forms of treatment.

REHABILITATION EXERCISES FOR KNEE INJURIES

There are varieties of rehabilitation exercises for various types of knee injuries. Here are some of the major ones:

  • Straight Leg Raises
  • Hamstring Curls
  • Prone Straight Leg Raises
  • Wall Squats
  • Calf Raises

Are you concerned that working out can exacerbate knee discomfort or damage? The best thing you can do is to maintain flexibility and strength in the muscles that support your knee if your doctor gives the all-clear. Start out slowly and gradually increase. Inquire with your doctor about the best exercises for you.

Are you trying to find a physiotherapist with experience? Get the most excellent care by contacting physiotherapist Dr. Niraj Patel!

Ankle sprain exercises
By Dr. Niraj Patel 0 Comments Exercises, Physio, Therapy , , , ,

Physiotherapy Exercises for Ankle Sprain

While sprained ankles need time to heal, it is also essential to strengthen the muscles around the ankle to help it recover and forestall further sprains. Most people can start exercising their sprained ankle after a few days of rest for minor or moderate sprains. Simple motion exercises and strength training help the ankle heal appropriately. Tailoring other workouts around the sprained ankle is vital to avoid reinjury or overworking the ankle.

Immediately after an ankle injury, the most crucial factor will be rest. Once doctors diagnose a sprained ankle, the person should rest for a few days. A few home cures may aid recovery. Elevating the foot may help reduce swelling. Placing an ice pack wrapped in a towel on the area for about 10 minutes every few hours can also help reduce swelling and pain. Over-the-counter (OTC) drugs, such as ibuprofen (Advil) or acetaminophen (Tylenol), can also help with the pain. A few rest days are usually enough for most people with mild to moderate sprains. After a few days, the person may begin gentle exercises to help rehabilitate the ankle. Healing of the ligaments usually takes about six weeks.

Ankle Exercises and Guidelines

The ankle is a complex joint. Recovery from an ankle injury will require the person to focus on four factors:

  • Range of motion
  • Strength
  • Flexibility
  • Balance

Each of these functions is crucial for a healthy ankle joint. Various exercises will zero in on one or more of these factors. Exercise therapy is an essential part of the healing system. A survey presented in the British Journal of Sports Medicine showed substantial proof that exercise therapy can help treat an ankle sprain. Exercise helps strengthen the ankle and forestall recurring sprains or other issues. While a person may encounter slight discomfort while doing these exercises, they shouldn’t cause pain. Anyone who feels pain while exercising ought to stop and rest the ankle.

Ankle Sprain Exercise

Exercises for Ankle Sprain

  • Range of motion: Following an injury, the ankle will be firm and have a restricted range of motion. It is essential to perform exercises to help restore a normal range of motion.
  • Ankle circles: A short range of motion exercise involves making clockwise and counterclockwise circles with the foot and ankle. To do this exercise, sit in a comfortable chair or on the sofa, holding your foot off the ground. Begin by leisurely making large circles, clockwise, with your foot and ankle. Perform ten repetitions and then repeat moving counterclockwise.
  • Drawing or writing with the ankle: Another effective range of motion exercise involves drawing or writing letters, numbers, or other characters with the foot. To do this exercise, sit in a comfortable chair or on the couch, holding your foot off the ground. Trace each alphabet letter in the air with the foot, using the big toe as a cursor or pencil. Repeat the entire alphabet three times if this exercise does not cause pain.
  • Knee motion: Sit in a chair with your feet flat on the floor. Without raising the foot, gently move the leg at the knee from side to side. Do this for 3 minutes if it causes no pain.
  • Strength: The ankle must be vital to help support the body’s weight when a person undertakes daily activities. Strength training is crucial, but it is essential to follow a doctor’s instructions about when to start this exercise stage. Usually, a person can begin strength training once they can stand on the ankle without pain or increasing swelling.
  • Towel curls: Sitting on a hard chair, such as a kitchen chair, place a hand towel on the floor in front of the chair. With bare feet, use the toes to grab the towel. Hold this position for 5 seconds and release. Repeat this action ten times if it does not cause pain. Another form of this activity is to use the foot to pick up marbles from the ground and place them in a cup.
  • The band pushes: Sit flat on the floor with the legs in front of the body. Place a resistance band or towel around the ball of the foot. Push against the band so that the toes point slightly forward. Repeat this ten times.
  • Wall pushes: Sit on the floor with the feet straight in front of the body, resting against the wall. Bend the other leg and go against the wall with the healing potion. Hold this position for 6 seconds before relaxing. Repeat ten times.
  • Heel raises: Stand behind a chair and place your hands on the back of the chair for support. Place the feet flat on the ground, shoulder-width apart, slowly rise onto the toes and then come back down.

Once a person has mastered this, they can move on to more challenging balance exercises. Variations may include balancing on the healing leg while:

  • moving the head from side to side
  • slightly bending and straightening the knee
  • the eyes are closed

These exercises are trickier but can help train the leg to balance correctly.

  • Gentle cardiovascular exercises: While it is vital to do workouts that specifically target the ankle, finding ways to strengthen and train the rest of the body is also essential. It is still possible to do some cardio training while recovering from a sprained ankle.
  • Protection for your ankle: Sometimes, doctors may recommend temporary shelter for the ankle as it recovers. It may include elastic wraps to hold the foot and ankle in place or stiffer braces to support the ankle and keep it in the correct position while it heals. Severe sprains may require complex casting.

What to do for Repeated Sprains?

Anyone experiencing repeated sprains in the same ankle may require additional support. It may include using ankle braces while doing activities that pressure the ankle. Certain individuals may expect a medical procedure to stabilize the joint. It may require a long investment for the ankle to heal from the medical procedure completely, and an individual may have to go through intensive rehabilitation.

Summary

Ankle sprains are common as many regular activities and sports put the ankle under a great deal of pressure. Regardless of whether someone encounters a minor sprain, they should see a doctor for a total diagnosis. It can help guarantee brief treatment and recovery. After a few days of rest, most people can begin exercises intended for a sprained ankle. Total recovery time relies upon various factors, such as how serious the sprain is and the way that persistent the person is with treatment. Are you searching for the best physiotherapist in Ahmedabad to defeat all your issues? Contact Dr.Niraj Patel (physiotherapist).

Buffalo Hump
By Dr. Niraj Patel 0 Comments Physio, Therapy , ,

Buffalo Hump: Causes, Treatment, and More

A deposit of fat behind and just below your neck is referred to as a hump behind your shoulders, sometimes known as a buffalo hump or a dorsocervical fat pad. It is a symptom of lipodystrophy, a condition that affects how your body produces, utilizes, and stores fat. Even though a hump on its own may not necessarily require treatment, it could be an indication of a dangerous underlying medical condition.

A doctor may investigate a hump on the back of the neck using a variety of diagnostic methods, including X-rays and physical tests.

Depending on what is generating it, a person may refer to the hump on the back of their neck as a “dowager’s hump” or a “buffalo hump.”

This article will discuss the causes, symptoms, diagnosis, and treatment of a hump on the back of the neck.

Buffalo Hump Causes and Treatment

A hump on the back of the neck may result from a variety of causes.

Another name for a dorsocervical fat pad is a buffalo hump. A hump at the back of the neck results from an accumulation of fat between the shoulder blades.

Treatments for Cushing’s disease and HIV might result in the accumulation of fat behind the shoulders. Other potential factors include steroids, obesity, and genetics.

A doctor may change the type or amount of medication if that is what is causing the hump on the back of the neck. In order to eliminate the fatty tissue, they might potentially advise surgery.

Dowagers’ Hump Causes and Treatment

An outdated and now offensive word for when the top of the back is extremely rounded and seems to have a hump on the back of the neck is “dowagers hump.” Kyphosis and osteoporosis are diseases that can result in a bent spine.

Kyphosis: When the thoracic spine, or the spine in the middle of the chest, curves more than 50 degrees, it is said to have kyphosis. The spine should naturally curve between 20 and 45 degrees. A doctor might advise physical treatment to strengthen the spine and wearing a back brace to rectify the curve. Surgery might be the sole solution in severe cases of spine curvature.

Osteoporosis: The symptoms of osteoporosis include bone loss, an elevated risk of fracture, and a severely rounded upper back. When the weak vertebrae at the top of the spine give way, the upper back rounds, the bone mass can be increased, and fractures can be avoided with the help of medications like selective estrogen receptor modulators (SERMs), estrogen replacement therapy (ERT), calcitonin, and bisphosphonates.

Other factors

There are numerous other conditions other than osteoporosis and kyphosis that can develop a hump on the back of the neck. These consist of:

  • Muscle tangles: Tight, painful muscle clusters that feel like a hump on the back of the neck can develop as a result of overuse, poor posture, and a lack of muscular relaxation.
  • Carbuncles and boils: When hair follicles become infected, typically with Staphylococcus aureus germs, boils and carbuncles develop. The majority of boils eventually spontaneously rupture and heal without leaving a scar.
  • Cysts: Despite the fact that sebaceous cysts are a common misnomer for cysts, the sebaceous glands are not involved. These lumps are filled with keratin material and may take years to form.
  • Moles: Nevi is another name for moles. They might appear on the back of the neck and are frequently flat or elevated lumps. On their skin, some persons may have 10 to 40 moles.

A person should promptly consult a doctor if they observe a mole changing in color, size, or shape. Any of these alterations can be a sign of melanoma, an aggressive kind of skin cancer.

Diagnosis

In order to diagnose a hump or bump on the back of the neck, a doctor may take the following steps:

  • obtaining a thorough medical history
  • noting current medications
  • assessing suspicious moles
  • performing a physical examination of the spine
  • using X-rays to check the alignment of the vertebrae
  • performing bone density tests
  • evaluating breathing capacity
  • using an MRI scan to determine whether there is spinal cord compression
  • performing a physical exam to evaluate the condition

Moles may raise concern because melanoma may be indicated by them. People should be aware of moles that are: growing, itching, bleeding, getting darker, or altering in any other way. However, this is not frequently the case.

When To See a Doctor

People who have boils that do not go away with at-home treatment or pain in the hump on the back of the neck should see a doctor.

A person may want to focus on their posture as they get older. They should consult a doctor if they notice any spine curvature, as this could be an indication of osteoporosis.

Outlook

What creates a hump on the back of the neck has a strong bearing on how it affects a person.

By taking preventative measures, a person can limit the rate of bone loss brought on by osteoporosis and lower their risk of breaking bones. They can take actions like consuming a balanced diet and working out.

Children may experience kyphosis symptoms, and early detection and therapy can assist in straightening the spine before the patient reaches maturity.

People with skin conditions including boils, carbuncles, moles, and cysts that cause bumps on the back of the neck typically have a positive outlook. Usually, boils disappear within two to three weeks.

Prevention

By maintaining appropriate skin care and hygiene, people can avoid several causes of a hump in the back of the neck, such as boils.

For those who already have moles, wearing sunscreen with a high SPF will prevent new moles from developing and shield the skin from harmful UV rays.

To maintain strong bones, everyone should think about consuming a wholesome, balanced diet that is high in calcium and vitamin D.

Summary

A boil or other relatively mild skin problem may manifest as a hump on the back of the neck. Humps and lumps on the back of the neck can also be caused by more severe medical disorders, like osteoporosis.

A person should consult a doctor if they discover any unpleasant, expanding, or changing-shaped humps on their neck.

Are you looking for an expert Physiotherapist? Contact Dr. Niraj Patel (Physiotherapist) to get the best treatment!

By Dr. Niraj Patel 0 Comments Exercises, Physio, Therapy , , , ,

What is Kyphosis? Types and Causes of Kyphosis

Excessive forward rounding of the upper back is known as kyphosis. Kyphosis in older persons is frequently brought on by the spinal bones’ weakening, which leads to their compression or cracking. Other forms of kyphosis may manifest in children or adolescents due to spinal deformity or gradual wedging of the spinal bones. Mild kyphosis rarely results in issues. Severe kyphosis can hurt and be unsightly. The reason, severity, and age of your kyphosis will influence your treatment.

In this post, you will learn about the definition, causes, and many types of kyphosis. Continue reading to learn more.

What is Kyphosis?

A noticeable increase in the upper back’s forward curve is known as kyphosis. It’s usual to have a slight curvature. Doctors might need to step in if a person’s spine is unstable or painful due to an excessive curve.

Doctors refer to an extreme forward curve as hyperkyphosis or kyphosis. Kyphosis can be brought on by disorders associated with aging, postural imbalance, or spinal anomalies. Other than changes in the spine’s appearance, it might not cause any other symptoms.

Symptoms of Kyphosis

Mild kyphosis could not cause any apparent symptoms or indicators. A slight kyphosis occurs naturally in the upper back. Excessive curvature may cause stiffness and back pain in the individual.

A noticeable forward curve in the top section of the spine is the leading indicator of kyphosis. It makes the shoulders round forward, and the upper back appears bent over.

The extraspinal bend is barely evident in moderate cases. Other times, a person could appear to be bending forward.

Kyphosis frequently happens in the absence of other symptoms. However, additional signs can include:

  • rounded back
  • upper back stiffness
  • back pain.
  • hamstring pain

According to doctors, about 40% of patients with hyperkyphosis had vertebral fractures. Each spinal compression fracture has the potential to add 3.8 degrees to the kyphosis angle.

Types And Causes of Kyphosis

Vertebrae, the bones that make up the spine, are stacked on the other. The spine may be both supportive and flexible because of this arrangement. It also implies that the spine is susceptible to injury.

Different kinds of kyphosis exist. Depending on the type of person, many things might cause kyphosis.

The most prevalent type of kyphosis is postural kyphosis. It frequently begins in adolescence when postural imbalances such as slouching cause the muscles that surround the spine to develop differently. Slouching causes the spine’s posterior ligaments and extensor muscles to be stretched, weakening them over time. Slouching also increases the spine’s forward curvature. Because their muscles are weaker, elderly folks may also experience this.

  • Scheuermann’s kyphosis: This also tends to develop during adolescence. However, it can become more severe than postural kyphosis. Doctors do not know what causes this form of kyphosis.
  • Age-related kyphosis: This kind of kyphosis generates a curve in the spine that gradually worsens with advancing years, frequently due to ailments that affect the spine’s bones. Osteoporosis is a prevalent condition that results in weaker, less dense bones.
  • Congenital kyphosis: This condition results from the spine’s improper development before birth, which causes kyphosis at birth. With age, it can quickly get worse.

Diagnosis of Kyphosis

Kyphosis is identified via a physical examination by a physician. The doctor may evaluate a patient’s balance and range of motion by having them undertake stretches or exercises.

Another typical examination has the patient lying down while the doctor looks at their spine. If the spine straightens out, it is flexible, and postural kyphosis is more likely to cause than a structural problem with the spine. A structural form of kyphosis is most likely present if the spine continues to bend.

The doctor might suggest an X-ray or MRI scan to look at the spine’s structure if they discover signs of an inflexible curve during the examination. When things get worse, they may order other tests, such as a blood test or a lung function test.

Kyphosis Treatment

Treatment for kyphosis depends on the type of kyphosis and the severity of the curve.

Treatment for Kyphosis

Nonsurgical treatment

Nonsurgical treatment for postural kyphosis may aid in preventing the look of the curve from deteriorating. Those who have Scheuermann’s kyphosis may benefit from it as well if their spinal curve is less than 70 to 75 degrees.

Nonsurgical therapy options include:

  • Observation: A doctor may advise waiting to observe if a mild case of kyphosis progresses. If not, and the curve does not produce any further symptoms, other therapy might not be required.
  • Physical therapy: This entails targeted movements that build core and back strength and may help with posture.
  • Bracing: A doctor may advise a spinal brace in some Scheuermann’s kyphosis cases if the spine is still developing. To stop the spine from gradually curving, spinal braces support the back while it develops into a more usual position.
  • Care for underlying illnesses: Treating the underlying problem may arrest the curve’s progression in an older person with osteoporosis or another condition that is weakening or changing the form of the spine. Early osteoporosis diagnosis allows for effective treatment. They might suggest weight-bearing exercises, vitamin D supplements, or hormone therapy for females.

NSAIDs, also known as nonsteroidal anti-inflammatory medicines, can aid with kyphosis-related pain relief.

Surgical Treatment

Surgery may be beneficial for people with congenital kyphosis or severe Scheuermann’s kyphosis. Surgery aims to lessen the spine’s curve and any accompanying symptoms, such as discomfort.

Depending on the circumstances, a person may undergo different process types of kyphosis. Spinal fusion surgery is a regular procedure. To create a single bone section, many vertebrae are joined together by welding.

Rods, metal screws, and plates are inserted into the spine during additional surgical procedures for severe kyphosis. This aids in spine stabilization and raises the rate of bone transplant fusion. It may lessen the upper spine’s curvature.

Since these are extensive surgeries, doctors often explore nonsurgical solutions first, wherever practical.

Complications From Kyphosis

In more severe cases, kyphosis complications can develop. These consist of:

  • A spinal curvature that cannot be corrected
  • ongoing back discomfort
  • issues with the heart or the lungs
  • Poorer living quality

Additionally, kyphosis can pinch or compress the spinal cord, harming the nerves that feed the legs and lower body. It may result in issues with balance, loss of bladder control, numbness or paralysis in the arms and legs, and more.

If a person with a spinal curve experiences these symptoms, they need to get help right away. A doctor could suggest surgery to unclog the spinal column.

There is a chance of problems after surgery to address kyphosis, such as postoperative infections and bleeding near the surgical site.

When to See a Doctor

If you observe an increasing curve in your upper back or your child’s spine, schedule an appointment with your doctor.

Are you looking for an expert Physiotherapist? Contact Dr. Niraj Patel (Physiotherapist) to get the best treatment!

Sciatica Pain
By Dr. Niraj Patel 0 Comments Physio, Therapy , ,

5 Tips to Cope with Sciatica Pain

The nerve pain that comprises sciatica can significantly hinder your ability to appreciate life, so it’s worth researching and learning as many options as possible to relieve your pain. Sciatica is one of the most common yet misunderstood sorts of pain. As many as 40% of individuals will get it during their life, which turns out to be more continuous as you age. Sciatica will, in general, get generalized with the likes of chronic back pain; however, it is unique. The pain originates with the sciatic nerves and often disappears without help from anyone else within a couple of hours or days. Nonetheless, a few attacks can travel every way for a long time or even months. Fortunately, there are thousands of ways you can opt to prevent sciatica and relieve the pain.

Sciatica pain is caused by irritation, inflammation, pinching, or compression of a nerve in the lower back. The most common cause is a herniated or slipped disk that causes pressure on the nerve root. The vast majority with sciatica get better on their own with time and care for their treatments.

True sciatica is an injury or irritation to the sciatic nerve, which starts in your buttock/gluteal area.

WHAT IS SCIATICA?

Sciatica is nerve pain from an injury or irritation to the sciatic nerve, which originates in your buttock/gluteal area. The sciatic nerve is the body’s most prolonged and thickest (almost finger-width) nerve. It’s made up of five nerve roots: two from the lower back region called the lumbar spine, and three from the final section of the spine called the sacrum. The five nerve roots meet up to form a right and left sciatic nerve. On each side of your body, one sciatic nerve goes through your hips, buttocks, and down a leg, ending just beneath the knee. The sciatic nerve then branches into other nerves, which continue down your leg and into your foot and toes. Actual injury to the sciatic nerve “sciatica” is rare. Still, “sciatica” is commonly used to describe any pain that originates in the lower back and radiates down the leg. What this pain shares in common are an injury to nerve irritation, inflammation, pinching, or compression of a nerve in your lower back. Assuming you have “sciatica,” you experience mild to severe pain anywhere along the sciatic nerve path – anywhere from the lower back, through the hips, buttocks, and down your legs. It can also cause muscle weakness in your leg and foot, numb leg, and an unpleasant tingling pins-and-needles sensation in your leg, foot, and toes.

Sciatica Treatment Video Below is five tips that you may not have heard before, all of which may contribute to sciatic pain reduction:

WAYS TO PREVENT SCIATICA PAIN

  1. Reduce inflammation through nutrition

An eating routine wealthy in entire grains, natural food varieties, fruits, vegetables, nuts, fatty fish, like salmon, and dissolvable and insoluble fiber can be robust in reducing inflammation. Curcumin (turmeric), ginger, green tea, and black tea are strong wellsprings of anti-inflammatory substances that assist with building up immunity and work on overall health. Following this kind of diet will help build the degrees of anti-inflammatory substances in your body over the long haul and may reduce the occurrence of sciatica in the long term.

What to avoid while following an anti-inflammatory diet

When you choose to consume anti-inflammatory foods regularly, it is crucial to prevent or limit1:

  • Inflammation-causing foods, such as sugars, refined carbohydrates, trans fats, and hydrogenated oils
  • Smoking can lower the production of anti-inflammatory molecules and induce inflammation

It is advised to check with your doctor before making extensive dietary changes and to ensure that your diet does not interfere or interact with any current medications.

  1. Build specific micronutrients

Supplements help build up micronutrients in your body, which may not be fully obtained through a regular diet. A few examples of essential micronutrients include:

  • Magnesium
  • Vitamin D
  • Vitamin E
  • Vitamin B12
  • Vitamin B6
  • Zinc
  • Selenium
  • Fish oil (Omega-3 fatty acids)

These micronutrients assist with suppressing inflammatory mediators and reduce the overall inflammatory cycles. Vitamin E, zinc, and selenium act as antioxidants in the body. The B group of vitamins assists with improving nerve health and reducing sciatica. You can also take curcumin (turmeric) supplements if you don’t consume turmeric as a part of your daily eating regimen.

  1. Release your natural pain killers with massage

Massages can help you feel relaxed, release endorphins (your body’s natural hormones that reduce pain perception), improve blood circulation, and soothe sore spinal muscles.

  • A deep tissue massage can help restore the spine’s range of motion, improving flexibility.
  • Manual therapy, a thorough medical massage, can help knead out knots, trigger points, or muscle tension.4

Many forms of massage can be beneficial, for example, myofascial release and Shiatsu (a Japanese massage method that uses finger and palm pressure and stretching techniques). These massages may be more viable in relieving sciatica pain from poor posture, muscle strain, or fatigued musculature in the lower spine.

  1. Try mind-body techniques

You can utilize the force of your mind to lower your perception of sciatica pain. Mind-body procedures, which include profound breathing exercises, meditation, directed imagery, and cognitive behavioral therapy, can help relax your muscles and increase your feeling of control over the pain. You may find that these methods also assist with reducing anxiety and depression often associated with chronic pain.

  1. Walk-in a swimming pool

Water therapy exercises or even walking in waist-profound water can improve nerve and muscle function in the lower body. The natural buoyancy, hydrostatic pressure, thermodynamics, hydrodynamic forces, and water viscosity manages the functioning of nerves and muscles, letting you exercise less pain.

Summary

The quantity and quality of your rest can directly affect pain and inflammation in your body. When you rest, several inflammatory substances peak in your bloodstream and stay active throughout the evening. When there is poor rest quality, these inflammatory agents continue to circulate in the body as the day progresses, resulting in pain and fatigue. An entire evening of profound, restorative rest can assist with decreasing inflammatory pain and make you feel refreshed and rejuvenated. If your sciatica pain deteriorates and severely disrupts your daily life, visit your physiotherapy doctor about additional pain relief options, including medications, manual manipulation, epidural steroid injections, and more.

Arthritis
By Dr. Niraj Patel 0 Comments Physio, Therapy , , ,

Arthritis – Causes, Symptoms, And Treatment

What is Arthritis?

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints. Uric acid crystals, which form when there’s too much uric acid in your blood, can cause gout. Infections or underlying diseases, such as psoriasis or lupus, can cause other types of arthritis. Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to diminish symptoms and improve quality of life.

TYPES OF ARTHRITIS

  • Ankylosing spondylitis
  • Gout
  • Juvenile idiopathic arthritis
  • Osteoarthritis
  • Psoriatic arthritis
  • Reactive arthritis
  • Rheumatoid arthritis
  • Septic arthritis
  • Thumb arthritis

SYMPTOMS OF ARTHRITIS

The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis, signs and symptoms may include:

  • Pain
  • Stiffness
  • Swelling
  • Redness
  • Decreased range of motion

CAUSES OF ARTHRITIS

The two main types of arthritis osteoarthritis and rheumatoid arthritis damage joints differently.

Osteoarthritis: The most common type of arthritis involves wear-and-tear damage to a joint’s cartilage — the hard, slick coating on the ends of bones where they form a joint. Cartilage cushions the ends of the bones and allows nearly frictionless joint motion, yet enough damage can result in bone grinding straightforwardly on bone, which causes pain and restricted development. This wear and tear can happen over many years, or a joint injury or infection may hasten it. Osteoarthritis also causes bone changes and deterioration of the connective tissues that attach muscle to bone and keep the joint intact. On the off chance that cartilage in a joint is severely damaged, the joint lining may become inflamed and swollen.

Rheumatoid arthritis: In rheumatoid arthritis, the body’s immune system attacks the lining of the joint capsule, a tough membrane that encloses all the common parts. This lining (synovial membrane) becomes inflamed and swollen. The disease process can eventually destroy cartilage and bone within the joint.

RISK FACTORS

Risk factors for arthritis include:

  • Family history. Some types of arthritis run in families, so you may be more likely to develop arthritis if your parents or siblings have the disorder.
  • The risk of many types of arthritis — including osteoarthritis, rheumatoid arthritis, and gout — increases with age.
  • Your sex. Women are more likely than men to develop rheumatoid arthritis, while most people who have gout, another type of arthritis, are men.
  • Previous joint injury. People who have injured a joint, perhaps while playing a sport, are more likely to develop arthritis in that joint eventually.
  • Carrying excess pounds stresses joints, mainly your knees, hips, and spine. People with obesity have a higher risk of developing arthritis.

COMPLICATIONS

Severe arthritis, particularly assuming it affects your hands or arms, can make it challenging for you to do daily tasks. Arthritis of weight-bearing joints can hold you back from walking comfortably or sitting upright. In some cases, joints may gradually lose their alignment and shape.

TREATMENTS OF ARTHRITIS

The doctor will probably prescribe a course of physical therapies to assist you with managing some of the symptoms of arthritis. Treatment for arthritis aims to control pain, minimize joint damage, and improve or maintain function and quality of life. A range of medications and lifestyle strategies can assist with achieving this and safeguard joints from further injury.

Treatment could involve:

  • medications
  • non-pharmacologic therapies
  • physical or occupational therapy
  • splints or joint assistive aids
  • patient education and support
  • weight loss
  • surgery, including joint replacement

NATURAL REMEDIES

A healthful, balanced diet with appropriate exercise, avoiding smoking, and not drinking excess alcohol can assist individuals with arthritis in maintaining their overall health.

DIET

No specific diet treats arthritis, but some types of food may help reduce inflammation.

The following foods found in a Mediterranean diet can provide many nutrients that are good for joint health:

  • fish
  • nuts and seeds
  • fruits and vegetables
  • beans
  • olive oil
  • whole grains

FOODS TO AVOID

There are some foods that individuals with arthritis may want to avoid.

Nightshade vegetables, such as tomatoes, contain a chemical called solanine that some studies have linked with arthritis pain. Research findings are blended when it comes to these vegetables; however, some individuals have reported a reduction in arthritis symptoms when avoiding nightshade vegetables.

SELF-MANAGEMENT

Self-management of arthritis symptoms is also important.

Key strategies include:

  • staying physically active
  • achieving and maintaining a healthy weight
  • getting regular check-ups with the doctor
  • protecting joints from unnecessary stress

Seven habits that can help a person with arthritis diagnosed to manage their condition are:

  • Being organized: monitor symptoms, pain levels, medications, and possible side effects for consultations with your doctor.
  • Managing pain and fatigue: a medication routine can be combined with non-medical pain management. Learning to manage fatigue is critical to living comfortably with arthritis.
  • Staying active: exercise is beneficial for managing arthritis and overall health.
  • Balancing activity with rest: in addition to remaining active, rest is equally important when your disease is active.
  • Eating a healthful diet: balanced eating routine can assist you with achieving a healthy weight and controlling inflammation. Avoid refined, processed foods favorable to inflammatory animal-determined foods and choose entire plant foods that are high in antioxidants and have anti-inflammatory properties.
  • Improving sleep: poor sleep can aggravate arthritis pain and fatigue. Please take steps to develop sleep cleanliness further so you find it easier to fall asleep and stay asleep. Avoid caffeine and strenuous evening exercise and restrict screen time just before sleeping.
  • Caring for joints: tips for protecting joints include using the more substantial, larger joints as levers when opening doors, using several joints to spread the heaviness of an item, such as using a backpack, and gripping as loosely as possible by using padded handles.

Try not to sit in the same position for long periods. Take regular breaks to keep portable.

Are you searching for the best doctor to defeat all your issues? Contact Dr. Niraj Patel (physiotherapist).

High & Low Ankle Sprain
By Dr. Niraj Patel 0 Comments Exercises, Physio, Therapy , ,

High Ankle Sprain vs Low Ankle Sprain

The ankle joint comprises three bones, the tibia, the fibula, and the talus. These bony components are supported by multiple ligaments that can be divided into three groups: the lateral ligament complex, the medial deltoid ligament, and syndesmotic ligaments, which keep intact the tibia and fibula where the joint forms. These ligaments attach bone designs and give stability to the joint.

The ankle is described as a hinged joint that is responsible for upward motion (dorsiflexion), downward motion (plantar flexion), inward rotation (inversion), and outward rotation (eversion) of the foot. The ankle joint is crucial for ambulation because it allows the foot to adapt to the surface it is walking on and can sustain loads as much as multiple times the body’s weight.

LOW ANKLE SPRAIN (COMMON ANKLE SPRAIN)

At the point when physicians allude to ankle sprains, they are describing injuries to the ligaments that attach the bones of the ankle joint. An ankle sprain can happen to either the ankle’s inside (medial) or the outside (lateral) ligaments. These designs may stretch and tear when the joint is forced into an unnatural position. The most common mechanism of injury to the ankle joint is an inversion of the foot which mainly affects the three ligaments that form the lateral ligament complex. These are the anterior talofibular ligament (ATFL), the posterior talofibular ligament, and the calcaneal fibular ligament. With a typical ankle sprain where the foot is forcefully inverted, the ligament that experiences the most damage is the ATFL. Many low ankle sprains are because by forceful inversion, and the remainder is because by forceful eversion, which affects the medial deltoid ligament. The seriousness of the sprain corresponds to the level of involvement of these three ligaments. A grade I ankle sprain involves the ATFL alone, a grade II sprain involves two ligaments, and grade III involves all three.

Diagnosis of ankle sprains depends mainly on patient history, physical exam findings, and imaging (X-rays, CT, MRI) to preclude fractures and other locales of injury and assess seriousness. People who experience a low ankle sprain injury will regularly have pain with weight-bearing, swelling, solidness, and in any event, bruising in more severe sprains. Also, there is usually an area of delicacy which corresponds to the injury site; on a physical exam, joint laxity may be seen on the corresponding ligament.

HIGH ANKLE SPRAIN (SYNDESMOTIC ANKLE INJURY)

In contrast to low ankle sprains, a high ankle sprain happens when shearing damage is done to the syndesmotic ligaments. These ligaments keep the tibia and fibula above the talus intact. While bearing load on the leg, the tibia and fibula experience strong forces that spread them apart. The syndesmotic ligaments, or syndesmosis, act as shock-absorbing cables that keep these two bones from spreading too far apart. High ankle sprains commonly happen when the foot and ankle rotate together, such as unexpected twisting, turning, or cutting motion in high-impact sports like football, basketball, and soccer.

Diagnosis of a high ankle sprain is based on patient history, physical exam, and imaging to preclude fractures or compartment condition. High ankle sprains may be frustrating for patients because they don’t “look that bad” clinically, meaning that they don’t cause as much swelling or bruising as seen with low ankle sprains. Because of this, patients can become unaware of the seriousness of their injury, which can eventually affect the recovery and healing cycle. In any case, people who experience high ankle sprains may have extreme pain that radiates up the leg with each step and can become worse while doing developments similar to how the injury happened. On physical exam, there is the provocative test that may be unlawful pain, such as the press test (compressing the tibia and fibula at midcalf) and external rotation stress test (external rotation/dorsiflexion of the foot with knee and hip flexed at 90 degrees).

TREATMENT AND RECOVERY

Immediately after an ankle injury, the most critical factor will be rest. Once doctors diagnose a sprained ankle, the person should rest for a few days. A few home cures may aid recovery. Elevating the foot may help reduce swelling. Placing an ice pack wrapped in a towel on the area for about 10 minutes every few hours can also help reduce swelling and pain. Over-the-counter (OTC) drugs, such as ibuprofen (Advil) or acetaminophen (Tylenol), can also help with the pain. A few rest days are usually enough for most people with mild to moderate sprains. After a few days, the person may begin gentle exercises to help rehabilitate the ankle. Healing of the ligaments usually takes about six weeks.

Whether a low ankle sprain or a high ankle sprain, conservative treatment for the two sorts of injuries include: RICE protocol (rest, ice, compression, elevation), NSAIDs for pain and anti-inflammatory help, and physical therapy to regain motion and functionality, further treatment options will significantly rely upon the seriousness of the injury. In the case of low ankle sprains, ankle braces may help give additional stability to the joint and forestall future sprains, especially in patients with a history of repetitive sprains. On the other hand, high severe ankle sprains may require a non-weight bearing walker boot or cast for a few weeks to delay weight bearing until healing follows. The medical procedure is not considered if there is proof of a total tear or fractures.

Recovery from an ankle sprain will also rely upon seriousness. A grade I low ankle sprain can completely recover in days to two or three weeks, while a grade III sprain can take as long as twelve weeks. In the case of high ankle sprains, they generally require a longer recovery and rehabilitation period compared to low ankle sprains. It can take anywhere from six weeks to three months and, at times, much more. The key to effective recovery is to allow healing to happen without applying extreme weight on the ankle, and with legitimate therapy and exercise, regain strength and functionality back to normal. Are you searching for the best physiotherapy doctor to defeat all your issues? Contact Dr. Niraj Patel (physiotherapist).

benefits of physiotherapy
By Dr. Niraj Patel 0 Comments Physio, Therapy , ,

9 Wonderful Ways Physiotherapy Benefits You

You must have heard about physiotherapy. It is a process that combines the available information about the body and its functions to spot the lacking area. Medical processes are implemented in the patient’s assessment as well as treatments for physical improvement. Apart from the assessments and treatment procedure, there are several preventive steps taken for the possible conditions to maintain the overall wellness of the patient. There are various programs of customized physiotherapy for the patients according to their needs and requirements to make the body return to the natural as well as the prior level of functioning as well as to enhance the overall health. The doctors take primary care of the patients through physical therapy by analyzing the first signs of the patient’s problem.

9 Benefits of Physiotherapy Taking Care of the Patient’s

  1. Elimination of the pain and reduction of the damages

Physiotherapy is a therapeutic body exercise that is performed by the patients to increase and enhance their physical mobility. The techniques are used such as soft mobilization with the help of various modalities such as TENS. IFT, as well as ultrasound, helps the patient to reduce the pain due to issues such as tendonitis or arthritis. The activity enhances the muscle strain to restore the functioning of the body Even the therapist uses ways the prevention the pain or return of the body.

  1. Avoiding consumption of drugs and surgery

In many cases, the surgery is a must but there are several cases where physiotherapy can help to avoid the health and heal the deformities while being in the early stage. You must have heard the doctor suggesting to some patients about the pre and post-rehabilitation.  It is a set of physical exercises that helps the body to regulate as it is supposed to while mitigating the complications at the same time. Physiotherapy helps reduction of cost in medical expenses such as surgery.

  1. Overall, improves the coordination and gains strength

Physical therapy helps the patient to do exercise s well as suggested stretches to help them improve the overall functioning of the boy while gaining strength. The exercise helps to assist the body while reattaining the coordination of the body through assistive devices. There are some techniques in Physical therapy that uses rehabilitation techniques to eliminate the symptoms and other physical issues.

  1. Improves the cardiovascular functioning and lung capacity

The process of physiotherapy helps the patients who have experienced a stroke to improve their ability to attain balance, degree of fiction as well as regular movements. These exercises help the patients to retrieve their usual activities for daily living. They ask you to regularly perform breathing exercises which will help restore the lung capacity up to optimal level. The exercises which will be done through physiotherapy allow the blood to circulate efficiently from head to toe.

  1. The patients who are recovering from a sports-related injury

The physical therapist will make the patients understand the significance of each exercise and ask them to perform it regularly. There is always the risk of the patients attaining a few specified conditions such as ACL Tear, Golfers Elbow, Hamstrings strain, and much more. The exercise is created especially for the patients who have sports injuries and accordingly draft them overall looking at the extent of damage and offer the preventive exercise to the patient by ensuring a safe return to the sport.

  1. The issues that come with age can be cured

You must have seen elder people struggling with issues such as knee pain, elbow pain, and difficulty while walking which comes from age. Other issues which can hurt a lot are Osteoporosis, arthritis, Dementia, Rheumatoid, Neck pain as well as back pain also happens with an increase in age. All these stated earlier issues can be treated through regular physiotherapy.

  1. Improves the mobility as well as normalizes the movements

Sometimes an individual can be quite restricted in the movement. This happens majorly due to joint fracture, Muscle Stiffness, or Tennis Elbow. Through continuous physical therapy, one can reduce pain and attain a cure for the bugging problems. They will mainly ask you to do proper stretches, and exercises for strengthening which will help you to restore the moment to the fullest depending upon the individual’s capability and effort.

  1. The patients can have vascular conditions, as well as help, manage diabetes problems

Diabetic patients must visit physiotherapy to reduce common pain they face in the shoulders, knees, and back. This mainly happens due to some misjudgments of sugar levels. Physiotherapy helps one to set out a plan to relieve diabetic pain through specific exercises asked by the professionals in controlling the sugar levels. The therapists will help to educate the students on the conditions such as Diabetic Neuropathy, Diabetic Foot, and much more.

  1. Improving the health of women

Women go through a lot of changes in their bodies. The changes that happen can be related to pregnancy, and pelvic pain during periods and postpartum. All the issues and pain can be treated through physiotherapy. There is a special treatment suggested by the expectant that can be a treatment for bowel incontinence, fibromyalgia, breast cancer, and constipation. All the exercises must be done regularly, and all the suggested sessions must be done properly for better results.

Conclusion

We have explained the meaning of physiotherapy in detail as well as stated some benefits of physiotherapy. If you are facing any of the issues stated above or want personal attention to be relieved from the pain, then visit physiotherapy as soon as possible. We would recommend you one of the best physiotherapy doctor, Dr. Niraj Patel. He is considered one of the finest doctors for this process and works in the Om Physio Plus Nutrition Center in Ahmedabad. You much get yourself checked first and then the treatment session will be planned according to your body requirements.

Neck Pain
By Dr. Niraj Patel 0 Comments Physio, Therapy , ,

7 Things You Can do to Prevent Neck Pain

It is not a rare condition to have neck pain. One thing that is most hard while having this condition is the restriction in performing the daily activities. It makes a person tremendously inefficient when there is a limit in naturally moving your neck. This problem can arise from multiple factors like sleeping on the wrong pillow or injury. Fortunately, all these factors are well known and easily avoidable. Therefore, there are certain majors you can take to completely prevent neck pain. Some of these majors are as follows:

Get Yourself a Suitable Pillow

As sleeping on a wrong/ uncomfortable pillow is the most common cause of this condition, it is best to find yourself a suitable pillow that aligns your spine in a natural position. There is a curve between your upper back and lower head. This curvy posture of the neck should be regulated by your pillow while you are sleeping. Choosing the right pillow is a highly personalized task as there are different pillows that are right for different natural spinal postures.

Having more than one pillow, while sleeping, is a wise thing to do to support your legs as well as the neck to maintain the body posture.

Try to Regulate Your Sleep Posture

Apart from having suitable pillow neck pain prevention can also be done by making yourself learn to sleep in an appropriate posture. Mainly, this posture includes laying on the back posture while supporting your arms with extra pillows. However, appropriate sleep posture can vary from person to person.

People with conditions, like arthritis in the back, find it comfortable to sleep on an inclined bed. Other people prefer sleeping on their side. So, a tip for them is to lower their pillow height while positioning it appropriately between the neck and shoulder.

Have a Good Workplace Setup to Main Your Back Posture

Having your workspace set up by professionals is a good idea when it comes to avoiding issues in the neck and spine. If you cannot do that, you should at least have a comfortable chair that supports your head and your devices like desktops should be placed in a position so that you don’t have to look downwards while using it. Neck pain due to bad posture at the workplace is one of the most common conditions encountered in physiotherapy.

You Must do Stretching Neck Exercises

It is very necessary to strengthen the neck muscles by exercising particularly for that. Exercising the neck area also helps to relieve any strain due to workload. Some of the exercises that one should consider for the neck are:

  • Stretching neck backward
  • Stretching the back neck by bending the head forwards
  • Side to the side neck bending
  • Rotating the neck

If your neck is already stiff you should start these exercises with low resistance and frequency and when you start to feel comfortable, then only you should do these exercises more often.

Do Not Let Yourself Get Dehydrated

When you are hydrated, the bones in your spine become smooth for movements and the discs in the vertebrae become nourished. It is important to not let these discs dry out as in your neck these discs are mostly comprised of water and help in the easy movement of the neck. Your daily intake of water depends on your daily routine. However, it is suggested to drink at least 2 liters of water every day.

Don’t Exhaust One Side of the Body More Than Other

It is obvious that occasionally you might have to carry something with some amount of weight. If you don’t shift the weight regularly from one side to another, you might give a good chance of your body developing neck pain. The weight you carry should never put uneven stress on your body. On the other hand, it is better to get exhausted evenly than to not be exhausted on one side of the body.

Moreover, you should never overburden yourself and while carrying a bearable weight you should always stand up straight.

Consider Physiotherapy to Get rid of Trigger Points

If your neck muscle is irritated by the feeling of having knots in it, you should consider physical therapy to get rid of them by getting massages and other treatments. You can prevent chronic neck pain by getting relieved of conditions like trigger points at the early stages.

Conclusion

It is not necessary to worsen your condition of neck pain. You can easily prevent and manage it by making certain changes in your life. You can also get in touch with a professional physiotherapist to get relieved of conditions like these. It is a wise step to physically go and see a practitioner get personalized and effective care.

To get an appointment at Om Physio Plus Nutrition for the best therapeutic care, call us for Book an Appointment at +918866234725

neurorehabilitation
By Dr. Niraj Patel 0 Comments Therapy , ,

What are the Three Basic Principles of Neurorehabilitation?

Neurological rehabilitation is mainly the restoration of disability. Several research has identified that neurological disorders can go beyond the impairment without proper diagnosis. The consequence can be highly impactful. A neurological disorder is a serious disability that is majorly caused by severe damage to the spinal cord or brain. This damage can change the ability of an individual, their lifestyle, projects are suddenly shattered. They have to establish a new way of living to cope with the sudden change.

Neurorehabilitation act as a support centre. Through experienced skills and attitudes, the disabled person, as well as their family, can adapt to the change. They try to rebuild the venerable self-esteem of the individual and focus on lifting their mood. The neuro-rehabilitation centre deals with the highest level of independence possible while showing sensitivity. They are committed to community reintegration to deal with the special people through proper training and skill. One of the most reliable neuro-rehabilitation centres is Om physio plus nutrition. Dr Niraj Patel provides a comfortable place for people to get treated with care. Neurorehabilitation provides a wide range of practitioners around the neurological field to spread awareness about the health and illness perspective for a better construct of treatment.

The essence of the neurorehabilitation centre for an individual can go simply by working together in an interdisciplinary fashion. The goals set are done according to the needs of the disabled individual keeping the rules in mind. Goals such as climbing the stairs can be done in physiotherapy sessions. The nurses and the professionals in that field keep in mind to provide therapy after the sessions. In the neuro-rehabilitation centre, the individuals are set to work in their discipline and try not to put pressure on the patient.

In Neurorehabilitation centres, the patient goes through proper action as well as dynamic processes to help them acquire the skill and knowledge. This will help the disabled person to Improve their psychological, social and physical function of the body. The process of Neurorehabilitation centres can be intense and for a long duration but they mainly focus on reducing the disability. neuro recovery centre of Dr. Niraj Patel is designed through proper strategy to maximize the activity of the patient listed below-

First, they try to build a working partnership with patients as well as family. To make them assured about the service offered in Neurorehabilitation centres.

It is very essential to provide accurate information and suggestions about the disability, history, and nature of the prognosis. Explaining the procedure of the neurorehabilitation physiotherapy is done thoroughly.

Listening to the expectations of the family and the patients is looked up at the primary priority.

Colleges of the Neurorehabilitation centre are professionals to skillfully take care of the patients and follow the procedures accurately.

Finally, establishing realistic goals for Neurorehabilitation fits the need of both family and patients.

The Neuro recovery centre starts with establishing achievable goals. This helps the patient to get motivated towards achieving the goal as soon as possible. Through cognitive neurorehabilitation procedure, the goal set must be Specific, Measurable, Achievable, Relevant, and Time-limited. This helps to avoid subjective and vague goals. neurorehabilitation clinics will be able to monitor and implement various methods to achieve valid and reliable outcomes. The professions try to use simple, reliable and fast measures for meeting the objective of shorter-term sub-goals.

What are the three basic principles of neurorehabilitation?

The rehabilitation centres provide an extraordinary experience that is broken down into parts individually. Principles are kept in mind through research and evidence by data and put together a certain strategy to create a treatment foundation.

There are three basic principles of neurorehabilitation which is IMPAIRMENT, DISABILITY, AND HANDICAP. The world health organizations have modernized these three terms.

Impairment

Impairment is an expressive term that implies nothing about the consequence such as left-sided sensory loss, homonymous hemianopia or right hemiparesis. These can be either mild or has no functional consequence or maybe can majorly affect the ability to walk.

Disability

Disability is the functional consequence of impairment. Using proper diagnostic neurology investigation, the level of impairment is found and the eventual diagnosis of the patient is done accordingly to minimize the consequence. neurorehabilitation physical therapy is carried out according to the diagnosis of the patient.

Handicap

Handicap is a term used to describe the social concept of a disabled person. It is looked beyond the disability and in border social concepts. This can turn the implications of the goal during the rehabilitation process.

 Conclusion

Reliable neuro-rehabilitation services are available in Ahmedabad. Dr Neeraj Patel is one of the best and most trustworthy for your treatment. Through strategic planning and cognitive neurorehabilitation, they try to achieve the goal effectively. It is very essential to carry out this process with the neuro-rehabilitation centre you can rely on and for your loved ones. You can easily book an appointment by going through our website of Om physio plus nutrition and yoga centre.

foot injuries
By Dr. Niraj Patel 0 Comments Therapy, Work Injury , , ,

What are the Different Types of Foot Injuries?

Research shows that millions of people face severe foot and ankle injuries each year. Swelling, stiffness, severe pain, and various deformities are commonly faced by people with foot injuries. Foot injury treatment for minor conditions such as flat feet, warts, bunions, and corns is done by specialists. Sometimes these injuries can create severe musculoskeletal problems that must be treated as soon as possible. There is a total of 26 bones, joints around 33, and various muscles, ligaments, and tendons. People need to realize how vital it is to get checked before any serious foot ligament injury.

8 Common Types of Foot Injuries

Achilles Tendonitis or Tear

Achilles is one of the largest tendons in the human body. It is connected to primary calf muscles and bone in the heel. These tendons run down the ankle and are highly susceptible to wellness and inflammation due to overexertion. Achilles tendonitis is a condition that requires foot injury treatment as soon as possible. Procrastinating treatment can not only cause foot tendon injury but being a foot tendon injury. The proper physical examination must be done or order MRI to make sure that the injury does not worsen.

Ankle Sprain

Ligaments are tissues that offer strength and stability to joints from one bone to another. Ligaments provide support to the joints to move far and side to side. Due to exertion, sprains occur. Foot ligament injury can severely impact the syndesmotic ligament that runs down from the knee to the ankle. Sprains are considered to be minor and can be healed through ice and proper rest. Persistent swelling or foot tendon injury can be an indication to visit the clinic for treatment. Repeated sprains or sudden heel pain without injury are not a good sign and can ultimately lead to arthritis.

Stress Fractures of the Foot

Repetitive force or vigorous leg exercise might cause microscopic damage to the foot. Acute and stress fractures can be a reason for some particular traumatic injuries. They will repetitively cause foot tendon injury which will accumulate over time. Tiny cracks can occur if the bones and their supporting muscle does not heal over time. Stress fractures cause foot tendon injury which can change a person’s regular physical activity. Foot ligament injury and stress fractures can be extremely painful and affect the Navicular and Sesamoid of the Big Toe.

Fractures of the Ankle

Small stress fractures can cause a traumatic impact on the body. Ankle fractures and ankle sprains are much different from one another. Patients usually confuse these which causes wrong Self – diagnoses. Proper specialist treatment is very essential to avoid these issues. Foot ligament injury and an ankle fracture have painful symptoms such as blistering, deformity, swelling, and bruising. These are some serious symptoms that you need to look out for. An orthopedic ankle specialist will help you to go through proper procure and reduce pain as quickly as possible to eliminate the risk of infection.

Plantar Fasciitis

This is one of the most common reasons for a regular foot tendon injury in adults. About 2 million patients suffer from this problem each year.  The fascia band of tissue located in the arch of the foot gets swelled. This can cause pain in the foot thumbnail and heel of the foot.  Mostly the patients that suffer through these conditions complain about foot tendon injury. This issue can be easily solved through proper rest and stretching regularly. You are not alone! Most adults suffer from this condition and it is treatable.

Sesamoiditis

Sesamoid bones are pea-shaped looking under the balls of the foot. This helps the toe to move smoothly. Activities that can cause pain in the foot such as running can cause foot tendon injury, foot ligament injury, and injury in bones and surrounding tissue. To relieve the pressure, taping, padding, and strapping will be a great help. Foot injury treatment must be done to reduce the swelling and pain.

Heel Spurs

Heel spurs can be a reason due to calcium deposits in the bottom of the heel bone. Irritation in the plantar fascia and triggering sudden heel pain without injury in the arch and heel. You need to check with the doctor for the required treatment and to remove the necessary spur.

Neuromas

High-heeled shoes are one of the causes amongst many for compressing the nerves in the toes. These conditions can be called Morton’s neuroma. The symptoms such as Tingling foot tendon injury and numbness can be relived through the icing, padding, or wearing a wide toe box. Low heels must be avoided during foot injury treatment.

Bunions

This is the condition where there will be bumps spotted in the bones and tissues at the base of the toe. The joints connecting to the foot can shift from their place. High-heeled shoes and Narrow toed shoes can be one of the reasons for this severe pain. Bunions can come through genetically as well. If this condition is left untreated, it can cause severe pain in the foot tendon injury that might come in the way of walking. Icing and footpads can temporality reduce the pain but treatment is very necessary.

Foot & Ankle Treatment in Ahmedabad

For additional information on foot and ankle problems, you can visit Om Physio Plus Nutrition. They will take care of all your conditions with all the necessary equipment available in the clinic. Best care is required for treating ankle and foot conditions. You can trust Dr. Niraj Patel one of the most reliable and experienced physiotherapist doctors to reduce more damage. All you need to do is make an appointment and the rest will be done by the staff for proper support and guidance.

vein specialist
By Dr. Niraj Patel 0 Comments Physio, Therapy

8 Signs of When Is the Best Time to See a Vein Specialist?

Vein specialists are trained to identify symptoms of disorders in veins. Issues with the circulatory systems can cause a lot of problems. Comprehensive examinations and evaluations must be done to diagnose the issue. Screenings and several tests are done to determine the cause of the symptoms. At Om Physio Plus Nutrition, they offer several treatments for concerns in veins. Concerns and conditions will be looked up to determine the treatment. Veins doctor will evaluate the legs to increase the intensity of the exercise accordingly. This procedure is done to reduce blood pressure through steps. Some vein care specialists will recommend lifestyle modification of the patient. At times, compress stocking can act as an effective solution for swell or minor discomfort.

Dr Niraj Patel is a primary doctor to diagnoses and treats vein disease. He has gone through speciality and experience with advanced vein treatment. According to him, 8 signs show the best time to see a vein specialist

  • When your leg feels weak after standing for a while or at the end of the day-

It might seem normal when your leg feels weak after standing for a while. This could be a sign of weakness in vain issues. You must visit a vein treatment centre and consult a veins doctor to take various tests to determine the problem. Varicose veins if left untreated can cause severe pain. It can also make your leg feel weak and heavy and can get worsen after standing for hours. vein health clinics have advanced equipment to evaluate the legs to relieve you from weak and heavy feelings.

  • Dry Itchy Skin and Rashes around the ankle

Several skin issues such as itchiness and dryness can be signs of problems in vain. If left untreated can increase the problems severely. This issue can also be caused due to high blood issues that can accuse levels of damage in veins. Consultation with the veins doctor is very essential to avoid last-minute treatment. The skin might suffer if the blood is not flowing back up to the heart. Flaky skin, unsightly rash or much worse can happen due to negligence, so visit vein health clinic as soon as possible.

  • Regular leg pain can make life difficult

Leg pain does not significantly mean vein issues, but it is always better to be sure than regret, right? Veins doctor will be able to explain better how varicose veins can cause throbbing and aching pain is not a good sign. Daily activities without proper consultation by vein treatment specialists can increase the pain severely.  Determination and diagnosis must be done soon.

  • Pregnancy can cause problems in your veins. If you are pregnant for the second time, you must consult a veins doctor

Hormone changes can cause varicose veins.  In pregnancy, women go through a great hormonal change. It is also safe to vein health clinics and consults vein doctors to prevent any damage. Since pregnancy can result in an increase of blood in the body, this can result in the enlargement of veins in women. To prevent damage during pregnancy, a vein specialist doctor will be able to help to determine the required treatment or steps for prevention.

  • Leg ulcer development

Vein problems grow and left untreated can cause a lot of problems in future. There is a risk of developing an ulcer in the leg, especially in the ankle and calf areas. Diabetics can also cause leg ulcers so it is necessary to visit a vein clinic to make sure to detect the cause. Before the schedule of the treatment, determination of the source of the ulcer is necessary. veins doctor will do the required tests and arrange proper treatment required. We recommend you get a timely consult to remove the possible cause.

  • Bulging blue or purple veins in your body

If you ever spot a colour change in your veins or bulging veins in your body can be a symptom of a huge problem. Veins turning purple, blue or bulging out can cause severe swelling and irritation in the varicose veins. This must be treated by vein doctors to reduce the pain. Untreated varicose veins can clot the blood and restrict the flow of blood to the heart which is very harmful.  Visit vein treatment centre to avoid taking risks and endangering the life.

  • Leg swelling in one of the legs

There are several reasons for swelling of the leg but there is the possibility that it can be a varicose vein. If you experience swelling of the leg constantly, can create difficulty while walking and moving your leg. Swelling of legs can cause inefficiency of veins. This sign shows that it is time for you to visit a vein clinic and consult the vein doctor to know about the cause and possible treatment as soon as possible without letting it get severe. If you are lucky, it can just be veins inefficiency.

  • A tender lump in the leg

The lump is never a good sign. One of the possible reasons for tender lump might be a sign of vein problems. It is very common for clots of blood in veins. Schedule consultations and get clear ideas of what is happening in your body. Vein doctors will diagnose using required tests to ensure the best treatment. If the med is taken regularly, it can be easily treated with the help of vein specialists.

To learn more about the trouble in vain, you must visit Om Physio Plus Nutrition in Ahmedabad.  Dr Niraj Patel is an experienced doctor who can treat you with all the care available. This vein treatment centre has a knowledgeable staff who can offer guidance to detect any possible vein problem and treat it as soon as possible.

Sciatica
By Dr. Niraj Patel 0 Comments Exercises, Therapy , , , ,

What Exercises and Physical Therapy Help to Treat Sciatica

The sciatic nerve is the nerve that runs down the leg from the end of the lower back. When the pain radiates throughout this nerve, the patient is said to have the symptom of Sciatica. This condition can be a result of certain underlying conditions such as Hernia, spinal discs, etc. Sciatica can initially show itself as a minute but continuous pain or numbness in the leg, back hip, or foot.

For the treatment of Sciatica, certain targeted exercises and physical therapies are considered primarily effective. These treatment options for this condition are provided by skilled practitioners such as physiotherapists, trainers, etc. Physiotherapy exercises and techniques are particularly advised to the patients for the treatment of pain that comes along with sciatica.

Physical therapy and exercises aim for following things in the treatment of Sciatica

Physiotherapists and other professionals use the help of physical therapy and exercises to attain certain goals for the patient to be completely free from their condition. These professionals know that the key to the increase in the success rate of the treatment is consistency and skillful hands. These are the aims of physical therapy and exercises in the treatment of sciatica:

  • Making the patient regain their ability to move their body without restriction and pain
  • Relieve the patient from pain in organs associated with sciatica
  • Minimize involuntary muscle contractions
  • Strengthening the spine and joints to increase their normal functionality
  • Increase flexibility in the legs to improve their movements
  • Use proper techniques and surroundings to increase the healing process
  • Prevent the reoccurrence of pain in the patient

Treatment techniques in physical treatment and sciatica for sciatica

 Physical therapy for sciatica includes various methods and their combinations such as:

  • Mobilizing nerve: In this method, the sciatic nerve of the leg is put into a state of changing tensions. Because of this, the patient feels a reduce in pain while moving
  • Enhancing joint movement: This is done by putting calculated pressure on a joint to make its movement smooth. This technique is done frequently as a therapy to enhance the overall movement of the joint
  • Dry needling and acupuncture: This technique is done by a highly-skilled professional to stimulate target points in the body through specialized needles. This method releases the contractions in muscle and releases certain chemical substances such as endorphins to reduce pain
  • Releasing tension in soft tissues: It is done with the help of hands and equipment where physiotherapists release the tension in soft tissues in areas such as legs, buttocks, hips, and back. This increases the mobility in these organs while reducing sciatica.

Exercises that help in the treatment of sciatica are advised to the patient based on the cause of the condition. Some of these exercises are:

  • Back stretches that help in increasing spine movement: It is seen in some patients, moving the spine in a particular orientation helps them to get relief from pain in the leg. A proper examination by the physical therapist is very necessary to involve the patient in relevant exercises for the spine. In this examination, your physiotherapist maps out your preferential movements.
  • Exercises to increase strength and stability: In these exercises your physiotherapist aim at strengthening your muscles that affect your sciatica. These exercises include:
  • Stationary muscle contraction, in which your joints are kept stationary while you contract your muscle
  • Contracting the muscle against a certain weight or resistance

Conclusion

Other than the treatment of sciatica through physical therapy and exercises, your physiotherapist may also advise you to bring some changes in your lifestyle and posture. The reason for this is that the most common causes of sciatica are less complicated such as incorrect posture while different bodily positions. Also, physiotherapists stress the fact that if you suffer from sciatica but not of that severity in which rest is necessary, you must involve yourself in activities rather than staying in the bed.

It is one’s individual choice to go for physical therapy and exercises as their treatment option for sciatica but from the statistical data around the world, these treatment options are seen as an integral part of the overall treatment and prevention of this condition

At Om Physio Plus Nutrition, you will get the best physiotherapist for physiotherapy exercises for sciatica and other musculoskeletal conditions.

treatment of spine pain
By Dr. Niraj Patel 0 Comments Physio, Therapy ,

How Does Physiotherapy Helps in the Treatment of Spine Pain?

Spinal pain is a condition for which you can easily put your trust in physiotherapists. The reason behind this bold statement is that physiotherapists are experienced by their operative training of getting expertise in the treatment of a wide range of spine-related issues. These practitioners are experts in managing patients:

  • Who suffers from any recent or former spine injury
  • Who suffer from symptoms of spine-related conditions

The treatment of spine pain primarily includes finding the cause of that particular symptom and what effect it can have on the normal functioning of the patient. In this blog, we will learn how physiotherapy helps in the treatment of spine pain

Key roles of physiotherapy in the treatment of spine pain

Encouraging the patients to not be immobilized

It is important to know that a patient suffering from spine pain should not be completely immobilized, except for some rare cases. There are countless research papers and case studies to emphasize the continuity of the non-restrictive movements of patients who suffer from any form of spine pain. This activity of encouragement for movement has become so important that it has become the primary feature of the treatment of spine pain through physiotherapy.

Targeted manipulation of the spine

Physiotherapists are much experienced in locating the origin of the pain in the spine. It is done by assisting calculated movements of the spine, through which they first map out the most restricted movements and then locate the origin of the pain in the spine.  Specific treatment in this area of the spine is the most significant contributor to the whole treatment of spine pain.

Proper exercises for a specific condition

Every patient suffering from a spine-related condition needs individual attention when it comes to the treatment of their symptoms. In physiotherapy, there is a wide range of stretching techniques and exercises from which a specific set is selected for a patient on the basis of their condition.

Guidance for a proper setup at work

Most of the spine-related issues are caused due to the gradual effect of improper work setup. This is due to the fact that your work setup decides most of the postures that you will be in every day of your life. Physiotherapy care plays an important role in preventing your future spine-related issues by guiding you in setting up your physical work environment.

This type of guidance is not only limited to the people who have to work outside the house, rather it encompasses every person, be it a housewife, who has to perform any task consistently every day. It is important for people to have a workspace that is coherent with the functionality of the spine.

Types of physiotherapies that help in the management of spine pain

  • In most cases of spine pain, physiotherapy is given in the form of an organized set of exercises that are specific to the back. The central dogmas of these exercises include:
  • Stretching of affected body parts such as thigh, hip, etc.
  • Exercises to toughen the back. These may include; cat-cow poses, bridges, back twists, etc.
  • Exercises to optimize the blood circulation of the body
  • In some cases, exercises and stretching are not suitable or doable for the patient. For this condition of the patient, the physiotherapist may switch to more passive forms of physiotherapies. Some of these physiotherapies include:
  • Thermally regulated therapy: In this therapy ice packs and heat packs are used to reduce pain and enhance regulation respectively
  • Electrically regulated therapy: In this therapy electric current waves are used to enhance tissue healing in the spine
  • Therapy regulated by sound: This therapy is used to warm up the internal structures of the spine by the means of sound waves to create a sense of pain relief

Conclusion

In conclusion, the intent of physiotherapy for spine-related issues is to decrease pain by finding and treating the original location of the pain. In the above blog, we saw certain roles and techniques of physiotherapy that help in the treatment of spine pain

Om Physio Plus Nutrition is a spine clinic in Ahmedabad that holds proficiency in dealing with patients who suffer from symptoms of spine-related issues such as lower back pain, organ immobility due to spine disorders, irregular postures, etc.

At this center, you will find the best physiotherapist for spine pain in terms of experience and expertise.

Chiropractic Therapy
By Dr. Niraj Patel 0 Comments Therapy , ,

6 Benefits of Chiropractic Therapy

One of the most common health problems prevalent in today’s world is related to joints and bones. The reason for this issue becoming a serious common problem of the world population is the consistent denials of actual treatment people must hear from the doctors. Now as this problem is arising as new chaos for working-class people, they are starting to wonder if there is any other reliable treatment for their condition. Here is where the practice of chiropractic therapy comes in. In this blog, we will intend to make us first understand what chiropractic therapy is and then layout 6 benefits of chiropractic therapy

What is chiropractic therapy?

Any medication or medical procedure is done on the patient relies on the miraculous property of the body to heal itself. Now medications act as the catalysts for certain natural metabolisms and procedures act as the reordering techniques to put the disordered function of the body back into its own form. Chiropractic therapy is based on the same principle of the body to heal itself on its own but to manipulate the healing of problematic bones and joints; it uses the assistance of specialized hand movements and varying pressures. The purpose of these manipulations is the eventual pain relief by realigning some joints and bones, tissues, and muscles.

Some benefits of chiropractic therapy

Relieves back pain

The general treatment of chronic back pain may include going through surgical procedures and being on painkillers. These painkillers can become a cause of long-term kidney-related issues and therefore are much harmful than being a treatment. Chiropractic therapy is an effective substitute for the harmful and invasive treatments of back pain. By using the procedure of manipulation of the spine, chiropractors can improve the issues related to back pain by a significant statistical amount in the USA.

Relieves pain caused by osteoarthritis

Among the types of arthritis, osteoarthritis is the one that causes gradual degeneration of cartilage between the joints. One of the most common areas of the body where the symptoms of this condition can be felt is in the knees. When the cartilage between the joints of the knees degenerates, the bones rub against each other causing immense pain. As it is a known fact that cartilage regeneration cannot be done by any procedure in the world, the same applies to chiropractic therapy. However, it is seen and made evident that the pain caused by osteoarthritis can be significantly minimized by chiropractic therapy. Chiropractic therapy can also slow down the degradation in cartilage caused by osteoarthritis

Reduces headache

People, for whom the work orients around a desk and a chair, tend to have tensed necks. This tension in the neck becomes apparent in the body through consistent headaches. Through the manipulation of the spine, chiropractors can relieve this tension in the neck and cause headaches in the affected person relieved.

Reduces the bent in the spine

In some people, due to some unproven reasons, the spine can become deformed in such a way that a bent is created in it. This condition is known to be scoliosis. Chiropractic therapy is proved to be the most effective treatment of this condition. By far 8-10 weeks of chiropractic treatment is said to have inevitable improvements on the deformed curvature of the spine.

Improves posture and increases serotonin

Poor posture can be easily related to lowered serotonin levels in the body. The amount of serotonin in the body is directly linked to the person’s confidence level. Bad posture can be a cause of those conditions which you may have never imagined to be linked to it, such as social anxiety, depression, etc. Chiropractic therapy can be used to correct improper posture caused by inappropriate sitting or sleeping.

By solving the problems in the posture chiropractic therapy treats the following conditions linked to it:

  • Reduced eyesight
  • Headache
  • Leg pain
  • Reduced confidence

Helps to be athletically more active

Chiropractors specialize in the specific manipulation of your joints and bones. By relieving every tension in your spine and other joints of the body, chiropractic therapy helps you to be more mobile and flexible. These improvements in the body are the cornerstones of the performance of every good athlete.

Conclusion

Chiropractic therapies are mainly used to treat musculoskeletal disorders. These disorders mainly include pain as their symptoms. Sometimes the disorder of a patient requires the assistance of both chiropractic and physical therapy. The practice of chiropractic therapy requires the manipulation of different body parts with the hands. For these therapies to be effective and beneficial, one should ensure that they are getting treated by an expert chiropractor.

At Om Physio Plus Nutrition, you will be provided with all the above-mentioned benefits of chiropractor therapy because our practitioners are only from experienced backgrounds.

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