cervical spondylosis

What is Cervical Spondylosis?

Cervical spondylosis is a common, age-related condition that influences the joints and discs in your cervical spine and neck. It’s otherwise called cervical osteoarthritis or neck arthritis. It creates from the mileage of cartilage and bones. While it’s generally the consequence of age, it tends to be brought about by different factors. Specific individuals who have it never experience side effects. For other people, it can cause chronic, severe pain and stiffness. Nonetheless, many individuals who have led normal activities are capable.

CAUSES OF CERVICAL SPONDYLOSIS

The bones and defensive cartilage in your neck are inclined to wear and tear, which can prompt cervical spondylosis. Potential reasons for the condition include:

  • Bone spurs: These abundances of bone are the consequence of the body trying to develop additional unresolved issues to make the spine more grounded. Be that as it may, the extra bone can push on fragile spine areas, like the spinal cord and nerves, resulting in pain.
  • Dehydrated spinal discs: Your spinal bones have disks between them, which are thick, pad like cushions that absorb the shock of lifting, twisting, and other activities. The gel-like material inside these disks can dry out over the long run. It causes your bones (spinal vertebrae) to rub together more, which can be painful.
  • Herniated discs: Spinal disks can develop cracks, which permit leakage of the internal cushioning material. This material can push on the spinal cord and nerves, resulting in side effects, such as arm numbness and pain that radiates down an arm.
  • Injury: If you’ve had an injury to your neck (during a fall or fender bender, for instance), this can speed up the aging system.
  • Ligament stiffness: The extreme cords that associate with your unresolved spinal issues can be considerably stiffer over the long haul, which influences your neck development and causes the neck to feel tight.
  • Overuse: Some occupations or side interests involve dull developments or hard work (for example, development work). It can come down on the spine, resulting in premature wear and tear.

RISK FACTORS FOR THE CONDITION

The most severe risk factor for cervical spondylosis is aging. Cervical spondylosis often develops because of changes in your neck joints as you age. Disk herniation, drying out, and bone prods are consequences of aging. Factors other than aging can increase your risk of cervical spondylosis. These include:

  • neck injuries
  • work-related activities that put extra strain on your neck from heavy lifting
  • holding your neck in an uncomfortable position for prolonged periods or repeating the same neck movements throughout the day (repetitive stress)
  • genetic factors (family history of cervical spondylosis)
  • smoking
  • being overweight and inactive

SYMPTOMS OF CERVICAL SPONDYLOSIS

The vast majority with cervical spondylosis don’t have significant side effects. Assuming side effects do happen, they can range from gentle to severe and may develop continuously or happen unexpectedly. One common side effect is pain around the shoulder bone. Some complain of pain along the arm and in the fingers. The cervical spondylosis pain could increase when:

  • standing
  • sitting
  • sneezing
  • coughing
  • tilting your neck backward

Another common symptom is muscle weakness. Muscle weakness makes it hard to lift the arms or grasp objects firmly.

Other common signs include:

  • a stiff neck that becomes worse
  • headaches that mainly occur in the back of the head
  • tingling or numbness that affects the shoulders and arms primarily, although it can also occur in the legs

Symptoms that occur less frequently often include a loss of balance and a loss of bladder or bowel control. These symptoms warrant immediate medical attention.

CERVICAL SPONDYLOSIS DIAGNOSE

Making a diagnosis of cervical spondylosis involves ruling out other likely conditions, for example, fibromyalgia. Diagnosis involves testing for development and determining the impacted nerves, bones, and muscles. Your doctor might treat your illness or allude you to an orthopedic specialist, neurologist, or neurosurgeon for further testing.

TEST THAT IS TO BE DONE

  • X-rays can be used to check for bone spurs and other abnormalities.
  • A CT scan can provide more detailed images of your neck.
  • An MRI scan, which produces images using radio waves and a magnetic field, helps your doctor locate pinched nerves.
  • In a myelogram, a dye injection highlights specific areas of your spine. CT scans or X-rays are then used to provide more detailed images of these areas.
  • An electromyogram (EMG)checks that your nerves are functioning normally when sending signals to your muscles. This test measures your nerves’ electrical activity.
  • A nerve conduction study checks the speed and strength of the signals a nerve sends. It is done by placing electrodes on your skin where the nerve is located.

TREATING CERVICAL SPONDYLOSIS

Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead an everyday life. Nonsurgical methods are usually very effective.

MEDICATIONS

Your doctor might prescribe certain medications if over the counter (OTC) drugs don’t work. These include:

  • muscle relaxants, such as cyclobenzaprine(Fexmid), to treat muscle spasms
  • narcotics, such as hydrocodone(Norco), for pain relief
  • anti-epileptic drugs, such as gabapentin(Neurontin), to relieve pain caused by nerve damage
  • steroid injections, such as prednisone, to reduce tissue inflammation and subsequently lessen pain
  • prescription nonsteroidal anti-inflammatory drugs (NSAIDs), such as diclofenac(Voltaren-XR), to reduce inflammation

SURGERY

If your condition is severe and doesn’t answer other forms of treatment, you could require a medical procedure. It can involve removing bone prods, portions of your neck bones, or herniated disks to give your spinal cord and nerves more space. The medical procedure is seldom essential for cervical spondylosis. Notwithstanding, a doctor might suggest it on the off chance that the pain is severe and affects your capacity to move your arms.

SUMMARY

Cervical spondylosis is a common and often age-related condition that can cause stiffness, discomfort, and migraines related to neck pain. Your doctor will be unable to turn around the situation. However, they can often prescribe moderate medicines to assist you with overcoming discomfort and pain. Are you searching for the best doctor to defeat all your issues? Contact Physiotherapist Dr. Niraj Patel.

Tennis Elbow

Few Important Things to Know About Tennis Elbow

If you feel radiating pain in the elbow after involving in activities that demand continuous movements of the wrist and arm, you might be suffering from tennis elbow. This condition happens due to overburdened tendon muscles of your elbow. Tennis elbow is not only common to sports persons but also to the people involved in the type of work demanding the exertion of arms and wrist. These work types include plumbing, carpentering, painting, etc.

The specific location of the radiating pain of the tennis elbow is where the connective tissue of your forearm and elbow. As it is already said that this is a radiating type of pain, therefore it can also spread to your wrists in some cases.

Tennis elbow is usually treated by preventing wrist and arm movements, over-the-counter medication, or some medical procedure. In this blog, we will discuss certain dimensions of tennis elbow such as its symptoms, causes, etc.

Tennis elbow symptoms

In tennis elbow, symptoms do not develop rapidly rather a weak pain gradually intensifies and other symptoms become prominent with time too. It takes from weeks to months for symptoms of tennis elbow to become completely apparent. These symptoms do not commonly show any sign of injury.

Some of the common symptoms of this condition are:

  • Radiating pain in the elbow
  • Burning sensation in the elbow and forearm
  • No strength in the grip

The most important sign of the tennis elbow is that the pain intensifies with the movement of the arm and wrist from the tasks such as holding something, twisting the wrist, or shaking someone’s hand. Usually, in this condition, your dominant arm becomes the victim of it.

What causes tennis elbow

As stated above, the condition of the tennis elbow is caused due to the overburden in the specific connective tissue of the forearm muscles. This connective tissue connects the forearm muscle to the elbow and provides stabilization to the hand and wrist while keeping the elbow straight. The damage to this tendon, which is connective tissue, is caused by overwork or wear and tear. This results in swelling and inflammation in this region as the blood rushes to the point of damage.

Sometimes osteoarthritis in the elbow is a big contributor to the development of the tennis elbow due to a gradual tear in the muscle of the elbow that connects it with the forearm.

Risk factors of tennis elbow

It is very obvious that athletes come in the first category of people who are at high risk of developing tennis elbow. Apart from them, there are other people involved in vigorous activities who suffer from tennis elbow more often than normal people. These people mostly use their forearm and wrist muscles at least every day.

Many workers like painters, cooks, butchers, and carpenters remain at high risk of this condition. Moreover, there are a few risk factors that contribute to the development of tennis elbow:

  • Age: People at the higher end of the age spectrum tend to remain at high risk of this disease
  • Type of work: As explained above, certain job occupations involve the continuous wrist and arm movements making the person doing it more prone to this problem
  • Type of sports: Athletes do remain at high risk of tennis elbow but some specific sports tend to be more risky with respect to the development of this condition. In particular sports like tennis comes under this category

Diagnosis of tennis elbow

When it comes to the diagnosis of tennis elbow, your doctor will take every symptom and risk factor into account before making any decision about the tests involved in this stage of treatment. Some of the tests included in the diagnosis of tennis elbow are as follows:

  • MRI: Magnetic Resonance Imaging gives clear pictures of connective tissue  in which the doctor suspects the damage
  • X-Ray: This test gives images of bones to determine whether there is any hand of bone disease to cause tennis elbow
  • EMG: This test is done to determine any problem in the nerve to rule out the potential nerve damage that might be causing the disease

Treatment of tennis elbow

There are numerous treatment options for tennis elbow depending upon the cause and intensity of this condition. Some of the treatment options for this disease are as follows:

  • Taking plenty of rest
  • Medicines to reduce the pain
  • Physiotherapy: This includes certain targeted exercises for muscle strengthening and some heat therapies for better healing
  • Steroid treatment
  • Surgery

Conclusion

Tennis elbow is not a rare disease. It is certainly more common in athletes but many people from different job profiles and day to day activities face this issue too. It is necessary for people to explain their symptoms to the doctor for better diagnosis and treatment.

At Om Physio Plus Nutrition precession in diagnosis is guaranteed for making the treatment more personalized to the patients.

benefits of physiotherapy

9 Wonderful Ways Physiotherapy Benefits You

You must have heard about physiotherapy. It is a process that combines the available information about the body and its functions to spot the lacking area. Medical processes are implemented in the patient’s assessment as well as treatments for physical improvement. Apart from the assessments and treatment procedure, there are several preventive steps taken for the possible conditions to maintain the overall wellness of the patient. There are various programs of customized physiotherapy for the patients according to their needs and requirements to make the body return to the natural as well as the prior level of functioning as well as to enhance the overall health. The doctors take primary care of the patients through physical therapy by analyzing the first signs of the patient’s problem.

9 Benefits of Physiotherapy Taking Care of the Patient’s

  1. Elimination of the pain and reduction of the damages

Physiotherapy is a therapeutic body exercise that is performed by the patients to increase and enhance their physical mobility. The techniques are used such as soft mobilization with the help of various modalities such as TENS. IFT, as well as ultrasound, helps the patient to reduce the pain due to issues such as tendonitis or arthritis. The activity enhances the muscle strain to restore the functioning of the body Even the therapist uses ways the prevention the pain or return of the body.

  1. Avoiding consumption of drugs and surgery

In many cases, the surgery is a must but there are several cases where physiotherapy can help to avoid the health and heal the deformities while being in the early stage. You must have heard the doctor suggesting to some patients about the pre and post-rehabilitation.  It is a set of physical exercises that helps the body to regulate as it is supposed to while mitigating the complications at the same time. Physiotherapy helps reduction of cost in medical expenses such as surgery.

  1. Overall, improves the coordination and gains strength

Physical therapy helps the patient to do exercise s well as suggested stretches to help them improve the overall functioning of the boy while gaining strength. The exercise helps to assist the body while reattaining the coordination of the body through assistive devices. There are some techniques in Physical therapy that uses rehabilitation techniques to eliminate the symptoms and other physical issues.

  1. Improves the cardiovascular functioning and lung capacity

The process of physiotherapy helps the patients who have experienced a stroke to improve their ability to attain balance, degree of fiction as well as regular movements. These exercises help the patients to retrieve their usual activities for daily living. They ask you to regularly perform breathing exercises which will help restore the lung capacity up to optimal level. The exercises which will be done through physiotherapy allow the blood to circulate efficiently from head to toe.

  1. The patients who are recovering from a sports-related injury

The physical therapist will make the patients understand the significance of each exercise and ask them to perform it regularly. There is always the risk of the patients attaining a few specified conditions such as ACL Tear, Golfers Elbow, Hamstrings strain, and much more. The exercise is created especially for the patients who have sports injuries and accordingly draft them overall looking at the extent of damage and offer the preventive exercise to the patient by ensuring a safe return to the sport.

  1. The issues that come with age can be cured

You must have seen elder people struggling with issues such as knee pain, elbow pain, and difficulty while walking which comes from age. Other issues which can hurt a lot are Osteoporosis, arthritis, Dementia, Rheumatoid, Neck pain as well as back pain also happens with an increase in age. All these stated earlier issues can be treated through regular physiotherapy.

  1. Improves the mobility as well as normalizes the movements

Sometimes an individual can be quite restricted in the movement. This happens majorly due to joint fracture, Muscle Stiffness, or Tennis Elbow. Through continuous physical therapy, one can reduce pain and attain a cure for the bugging problems. They will mainly ask you to do proper stretches, and exercises for strengthening which will help you to restore the moment to the fullest depending upon the individual’s capability and effort.

  1. The patients can have vascular conditions, as well as help, manage diabetes problems

Diabetic patients must visit physiotherapy to reduce common pain they face in the shoulders, knees, and back. This mainly happens due to some misjudgments of sugar levels. Physiotherapy helps one to set out a plan to relieve diabetic pain through specific exercises asked by the professionals in controlling the sugar levels. The therapists will help to educate the students on the conditions such as Diabetic Neuropathy, Diabetic Foot, and much more.

  1. Improving the health of women

Women go through a lot of changes in their bodies. The changes that happen can be related to pregnancy, and pelvic pain during periods and postpartum. All the issues and pain can be treated through physiotherapy. There is a special treatment suggested by the expectant that can be a treatment for bowel incontinence, fibromyalgia, breast cancer, and constipation. All the exercises must be done regularly, and all the suggested sessions must be done properly for better results.

Conclusion

We have explained the meaning of physiotherapy in detail as well as stated some benefits of physiotherapy. If you are facing any of the issues stated above or want personal attention to be relieved from the pain, then visit physiotherapy as soon as possible. We would recommend you one of the best physiotherapy doctor, Dr. Niraj Patel. He is considered one of the finest doctors for this process and works in the Om Physio Plus Nutrition Center in Ahmedabad. You much get yourself checked first and then the treatment session will be planned according to your body requirements.

Neck Pain

7 Things You Can do to Prevent Neck Pain

It is not a rare condition to have neck pain. One thing that is most hard while having this condition is the restriction in performing the daily activities. It makes a person tremendously inefficient when there is a limit in naturally moving your neck. This problem can arise from multiple factors like sleeping on the wrong pillow or injury. Fortunately, all these factors are well known and easily avoidable. Therefore, there are certain majors you can take to completely prevent neck pain. Some of these majors are as follows:

Get Yourself a Suitable Pillow

As sleeping on a wrong/ uncomfortable pillow is the most common cause of this condition, it is best to find yourself a suitable pillow that aligns your spine in a natural position. There is a curve between your upper back and lower head. This curvy posture of the neck should be regulated by your pillow while you are sleeping. Choosing the right pillow is a highly personalized task as there are different pillows that are right for different natural spinal postures.

Having more than one pillow, while sleeping, is a wise thing to do to support your legs as well as the neck to maintain the body posture.

Try to Regulate Your Sleep Posture

Apart from having suitable pillow neck pain prevention can also be done by making yourself learn to sleep in an appropriate posture. Mainly, this posture includes laying on the back posture while supporting your arms with extra pillows. However, appropriate sleep posture can vary from person to person.

People with conditions, like arthritis in the back, find it comfortable to sleep on an inclined bed. Other people prefer sleeping on their side. So, a tip for them is to lower their pillow height while positioning it appropriately between the neck and shoulder.

Have a Good Workplace Setup to Main Your Back Posture

Having your workspace set up by professionals is a good idea when it comes to avoiding issues in the neck and spine. If you cannot do that, you should at least have a comfortable chair that supports your head and your devices like desktops should be placed in a position so that you don’t have to look downwards while using it. Neck pain due to bad posture at the workplace is one of the most common conditions encountered in physiotherapy.

You Must do Stretching Neck Exercises

It is very necessary to strengthen the neck muscles by exercising particularly for that. Exercising the neck area also helps to relieve any strain due to workload. Some of the exercises that one should consider for the neck are:

  • Stretching neck backward
  • Stretching the back neck by bending the head forwards
  • Side to the side neck bending
  • Rotating the neck

If your neck is already stiff you should start these exercises with low resistance and frequency and when you start to feel comfortable, then only you should do these exercises more often.

Do Not Let Yourself Get Dehydrated

When you are hydrated, the bones in your spine become smooth for movements and the discs in the vertebrae become nourished. It is important to not let these discs dry out as in your neck these discs are mostly comprised of water and help in the easy movement of the neck. Your daily intake of water depends on your daily routine. However, it is suggested to drink at least 2 liters of water every day.

Don’t Exhaust One Side of the Body More Than Other

It is obvious that occasionally you might have to carry something with some amount of weight. If you don’t shift the weight regularly from one side to another, you might give a good chance of your body developing neck pain. The weight you carry should never put uneven stress on your body. On the other hand, it is better to get exhausted evenly than to not be exhausted on one side of the body.

Moreover, you should never overburden yourself and while carrying a bearable weight you should always stand up straight.

Consider Physiotherapy to Get rid of Trigger Points

If your neck muscle is irritated by the feeling of having knots in it, you should consider physical therapy to get rid of them by getting massages and other treatments. You can prevent chronic neck pain by getting relieved of conditions like trigger points at the early stages.

Conclusion

It is not necessary to worsen your condition of neck pain. You can easily prevent and manage it by making certain changes in your life. You can also get in touch with a professional physiotherapist to get relieved of conditions like these. It is a wise step to physically go and see a practitioner get personalized and effective care.

To get an appointment at Om Physio Plus Nutrition for the best therapeutic care, call us for Book an Appointment at +918866234725

Shoulder Tendonitis and Bursitis

What is the difference between shoulder tendonitis and bursitis?

Tendonitis is swelling of tendons. Tendons are just like cables that are attached to the bone through the muscles. These are the fibrous tissues that cause the movement of the bones. Tendons are spotted in the hands and legs just like the Achilles tendon. Tendonitis can commonly happen in areas like knees, shoulders, wrists, elbows, or heels. These conditions are commonly confused with various other conditions because it has similar symptoms such as swellings and pain. If you go through shoulder blade pain, you must visit the clinic for appropriate treatment. One of the most reliable clinics you can visit is Om Physio Plus Nutrition in Ahmedabad.  Dr. Niraj Patel and his team are one of the most trustable physiotherapy doctors who would treat you with care.

You will be given an accurate diagnosis for your injury the procedure is as follows

  • Total physical assessment is done thoroughly by the specialist or doctors.
  • X-ray is done just to rule out the cause of the pain such as a fracture. This procedure is done to diagnose to find out the severity of the damage and treat accordingly.
  • MRI is ordered to access ligament or damaged muscle. Long-lasting pain is the sign of major injury

Causes of Tendonitis

This injury is caused due to repetitive motion. Majorly occurs during-

  • Throwing a ball
  • Swimming
  • Jumping
  • Swinging a racket
  • Shoveling snow
  • Gardening
  • Swinging a golf club
  • Bursitis

Bursitis is also known as a bursa. It acts as a cushion between the muscle and bones. It reduces the friction greatly caused due to the structures rubbing each other.  You might find it in the elbows, knees, hips, or tendons of large joints.

Causes of Bursitis

Several activities that put pressure on the hip such as lying down, walking a long distance, sitting in one position for a long time can cause irritation and extreme pain.

Difference between shoulder tendonitis and bursitis

  • Acute injury or repeating motion can cause tendonitis. If you are facing shoulder blade pain, you must visit a doctor for a checkup. If tendonitis is left untreated, it can cause severe infection. Rheumatoid arthritis and gout can also be caused which can turn out to be quite serious.
  • Bursae are very essential to glide over the bones. Most commonly occurs at the knee cap, out of the hip, shoulder. shoulder bursitis treatment must be done as soon as possible for the decrease in pain.
  • Tendonitis can be very painful and becomes in tendons whereas bursitis is small sacs consisting of fluid around the area of joints. They become very irritated and swelled. Both of the conditions are having some symptoms such as inflammation and discomfort. It possibly affects the joint.
  • Bursae are present around joints to protect tendons, muscles, bones from friction rubbing against each other. bursitis shoulder must be treated as soon as possible as they are repetitive and cause an immense amount of pain. You must get it checked soon. physiotherapy for shoulder pain can make a huge impact and relief the pain.
  • Bursitis and tendonitis will be tough to differentiate. You must take the support of a doctor or specialist to find the diagnosis. The inflamed bursa can be outside the body and are more visible than tendonitis. Even basic treatment for shoulder pain will help you to detect the cause. The doctor must rule out the cause and treatment through ultrasound and bloodwork.

Treating Tendonitis or Bursitis

The treatment of tendinitis or bursitis largely is based on the injury. Limited activity is a must unless your wound is healed and to avoid complicated surgery. You must never avoid pain and required treatment must be done as soon as possible.

  • Resting the affected area is a must. You must not aggravate the pain as it can severely damage your body. For example, treatment for shoulder pain must be done as soon as possible. The injury area first needs time to rest. If the pain keeps being persistent the necessary action must be taken soon.
  • Applying an ice pack helps to decrease the swelling and inflammation readily. Minimize the tendons and bursa until they return to the normal stage.
  • Nonsteroidal anti-inflammatory drugs further can help you go through the pain. Aspirin is the most opted choice taken by people regularly. This doesn’t reduce the inflammation but can decrease the pain temporarily. In the end, you must go to physiotherapy for shoulder pain. Detection and treatment of the cause are very essential.
  • Cortisone injections may opt if the symptoms and the pain are persisted ant. This is a powerful drug so must be taken under the prescription of a doctor. It will help you to reduce inflammation. It can also result in weakening the tendon and chances are that they are prone to rupture.
  • Physical therapy can strengthen the muscles surrounding. shoulder bursitis treatment is done through physiotherapy. Alleviated stress at the affected area can prevent the reoccurrence of this injury.

Conclusion

It is very essential to first detect the cause. You must visit one of the most reliable clinics Om Physio Plus Nutrition to get guidance through advanced and proper equipment in Ahmedabad. The best physiotherapist Dr. Niraj Patel will help you through the process from start till the end with all the care possible. Rehabilitation is very essential for recovery and prevention of reassurance. All you have to remember is that pain is the start. Persistent pain is never a good sign. Take the appropriate action and follow the prescribed procedure of recovery.

vein specialist

8 Signs of When Is the Best Time to See a Vein Specialist?

Vein specialists are trained to identify symptoms of disorders in veins. Issues with the circulatory systems can cause a lot of problems. Comprehensive examinations and evaluations must be done to diagnose the issue. Screenings and several tests are done to determine the cause of the symptoms. At Om Physio Plus Nutrition, they offer several treatments for concerns in veins. Concerns and conditions will be looked up to determine the treatment. Veins doctor will evaluate the legs to increase the intensity of the exercise accordingly. This procedure is done to reduce blood pressure through steps. Some vein care specialists will recommend lifestyle modification of the patient. At times, compress stocking can act as an effective solution for swell or minor discomfort.

Dr Niraj Patel is a primary doctor to diagnoses and treats vein disease. He has gone through speciality and experience with advanced vein treatment. According to him, 8 signs show the best time to see a vein specialist

  • When your leg feels weak after standing for a while or at the end of the day-

It might seem normal when your leg feels weak after standing for a while. This could be a sign of weakness in vain issues. You must visit a vein treatment centre and consult a veins doctor to take various tests to determine the problem. Varicose veins if left untreated can cause severe pain. It can also make your leg feel weak and heavy and can get worsen after standing for hours. vein health clinics have advanced equipment to evaluate the legs to relieve you from weak and heavy feelings.

  • Dry Itchy Skin and Rashes around the ankle

Several skin issues such as itchiness and dryness can be signs of problems in vain. If left untreated can increase the problems severely. This issue can also be caused due to high blood issues that can accuse levels of damage in veins. Consultation with the veins doctor is very essential to avoid last-minute treatment. The skin might suffer if the blood is not flowing back up to the heart. Flaky skin, unsightly rash or much worse can happen due to negligence, so visit vein health clinic as soon as possible.

  • Regular leg pain can make life difficult

Leg pain does not significantly mean vein issues, but it is always better to be sure than regret, right? Veins doctor will be able to explain better how varicose veins can cause throbbing and aching pain is not a good sign. Daily activities without proper consultation by vein treatment specialists can increase the pain severely.  Determination and diagnosis must be done soon.

  • Pregnancy can cause problems in your veins. If you are pregnant for the second time, you must consult a veins doctor

Hormone changes can cause varicose veins.  In pregnancy, women go through a great hormonal change. It is also safe to vein health clinics and consults vein doctors to prevent any damage. Since pregnancy can result in an increase of blood in the body, this can result in the enlargement of veins in women. To prevent damage during pregnancy, a vein specialist doctor will be able to help to determine the required treatment or steps for prevention.

  • Leg ulcer development

Vein problems grow and left untreated can cause a lot of problems in future. There is a risk of developing an ulcer in the leg, especially in the ankle and calf areas. Diabetics can also cause leg ulcers so it is necessary to visit a vein clinic to make sure to detect the cause. Before the schedule of the treatment, determination of the source of the ulcer is necessary. veins doctor will do the required tests and arrange proper treatment required. We recommend you get a timely consult to remove the possible cause.

  • Bulging blue or purple veins in your body

If you ever spot a colour change in your veins or bulging veins in your body can be a symptom of a huge problem. Veins turning purple, blue or bulging out can cause severe swelling and irritation in the varicose veins. This must be treated by vein doctors to reduce the pain. Untreated varicose veins can clot the blood and restrict the flow of blood to the heart which is very harmful.  Visit vein treatment centre to avoid taking risks and endangering the life.

  • Leg swelling in one of the legs

There are several reasons for swelling of the leg but there is the possibility that it can be a varicose vein. If you experience swelling of the leg constantly, can create difficulty while walking and moving your leg. Swelling of legs can cause inefficiency of veins. This sign shows that it is time for you to visit a vein clinic and consult the vein doctor to know about the cause and possible treatment as soon as possible without letting it get severe. If you are lucky, it can just be veins inefficiency.

  • A tender lump in the leg

The lump is never a good sign. One of the possible reasons for tender lump might be a sign of vein problems. It is very common for clots of blood in veins. Schedule consultations and get clear ideas of what is happening in your body. Vein doctors will diagnose using required tests to ensure the best treatment. If the med is taken regularly, it can be easily treated with the help of vein specialists.

To learn more about the trouble in vain, you must visit Om Physio Plus Nutrition in Ahmedabad.  Dr Niraj Patel is an experienced doctor who can treat you with all the care available. This vein treatment centre has a knowledgeable staff who can offer guidance to detect any possible vein problem and treat it as soon as possible.

Joint Stiffness

How Does Physiotherapy Help to the Treat Joint Stiffness

There are 360 working joints in the human body. The importance of these joints in the skeletal system is to give mobility to the bones. In the condition of joint stiffness, the patient feels that a certain joint of the body is seized leading to the restriction in the movement around that joint. There are numerous reasons why joint stiffness is caused. Some of the causes of this condition include arthritis, circulation problems, injury, age, etc.

Physiotherapy is one such treatment option that helps in the betterment of this condition. Physiotherapists not only treat but also help in the prevention of joint stiffness to be ever caused in a person. They accomplish this through various exercises and instructions for daily activities. In this blog, we will learn how physiotherapy can help to treat joint stiffness.

A general procedure that you will need to follow while getting your joint stiffness treated by physiotherapy

Inquiry

  • At the time of first meeting your physiotherapist, your practitioner will ask you to state your condition and symptoms that are bothering you.
  • You should focus on describing the symptoms of your joint stiffness as clearly as possible to them and point out to the affected area of your body.
  • Your physiotherapist will then ask about the time period for which you have been experiencing this condition. Also, they will enquire about your previous history of disorders related to joints or bones.

Diagnosis

  • The first step of diagnosis in this procedure will be the physical examination of your body. Your physiotherapist, in this step, will perform an evaluation of joint movements in your body to locate the origin of your joint stiffness. They will also focus on knowing the cause of any symptom attached to your condition.
  • The second step of diagnosis after the complete evaluation of your body will be planning a suitable treatment for your condition of joint stiffness and its symptoms.

What are the treatment options in Physiotherapy that can treat joint stiffness?

The treatment that physiotherapy offers for a particular patient heavily depends upon the cause of the condition. So, diagnosis of joint stiffness is as important as the treatment in physiotherapy to reduce the symptoms of joint stiffness and prevent this condition to be exaggerated. Some of the treatment options, from which a suitable treatment is chosen for a patient, are as follows:

Therapy with manual techniques: In this type of physiotherapy joint manipulation and mobilization techniques are used. In these techniques, the affected joint is given a highly calculated thrust in which the velocity, amplitude, and direction of the thrust are measured. Also, in joint mobilization, certain movements in the joint are passively done. Manual therapy is given to the patient with the aim of restoring the movements of the joints and reducing the pain in them.

Soft tissue treatment: In this method of treatment, the soft tissue affecting the joint is assessed and treated by massaging that area with hands. It is done with the aim of reducing the pain by stimulating better circulation in that area

Dry needling and Acupuncture: In this treatment option, certain specialized needles are used to relax the knots in the muscles and release some chemicals such as endorphins which act as healing agents. By the method of acupuncture and dry needling, certain “trigger” points in the body are stimulated to relieve the joints from pain and tightness.

Therapeutic Ultrasound: The use of sound waves to travel through the region of disorder in the body is known as Therapeutic Ultrasound. The sound waves which travel through one’s body cause vibrations in the organs. These vibrations help in the generation of heat in the joints and thus relieve the patient from pain.

Exercises to relieve joint stiffness

Apart from the above-mentioned treatment options, some exercises prove to be effective for joint stiffness. Your physiotherapist will assist you to maintain your form and balance throughout a particular exercise. Some of these exercises are

  • Shoulder rolls
  • Side bending
  • Hip swinging
  • Stretching your thighs
  • Rolling hips

Conclusion

Joint stiffness can bother you in performing ever the menial daily activities. It is important that you choose the best treatment option for your condition. You can find the best physiotherapist for joint pain and joint stiffness if your conduct a survey based on results.

At Om Physio Plus Nutrition is the best physiotherapy clinic in Ahmedabad, you can confirm these results from our patients as we have the top physiotherapist in Ahmedabad.

Manual Therapy

Role of Physiotherapy in the Treatment of Back Pain

One of the most common causes of delayed work due to bodily discomfort is back pain. It is seen that Back pain can affect all the range of ages. The reasons for the development of back pain are specific to an individual. Some of the common causes of this condition are injury, bad posture, lumbar discs, strain structural problems, age, etc.

Physiotherapy can help in the treatment of back pain, and it is one of the most suggested treatment options from the doctors to help in getting relieved from this condition. For the treatment of back pain, physiotherapy can be used as some specific method or combined techniques to target a specific location of the back.

As the back of human beings is the characteristic feature of this species, it has consisted of complex structures such as vertebrae. In this blog, we will learn how physiotherapy helps in the treatment of disorders in such a complex system.

How is the patient with back pain examined?

There are international guidelines according to which the back pain of an individual is examined for categorization. This categorization means to put the individual in a category of general disorders such as injury, fracture, strains, cancer, infection, etc. Based on this categorization, the physiotherapist is well able to rule out the causes of back pain in the patient. Statistically, it is seen that 90% of the causes of back pain are non-specific and can be treated with the treatment options offered by physiotherapy.

When the patient is examined, the aim of this assessment remains to locate the origin of pain and the factors that might have helped in the progression of pain. These factors include age, gender, work, mental health, etc.

After this first stage of examination, the patient is treated based on the protocols suitable for managing the specific condition of the back pain. The response of the patient to these treatments is noted and if there is no improvement in the condition, the patient is recommended to diagnostic management where techniques such as diagnostic imaging are used to further investigate the cause of back pain.

Treatment options for back pain in physiotherapy

Treatment options that physiotherapy offers for back pain have been continuously proven to be effective. It is important to know that the efficacy of these treatments is enhanced by:

  • Choosing a skilled and experienced physiotherapist
  • Receiving these treatments as soon as possible

The treatment options for back pain in physiotherapy focus on:

  • Enhancing the natural bodily movements
  • Manipulating the targeted areas of the back
  • Mobilization of those targeted areas
  • Increasing the strength of the muscles that have been affected
  • Making the muscles more stable
  • Identifying the best exercises for a specific patient
  • Suggesting a better workplace for improvements in the back
  • Correcting the posture of the patient

These aims are achieved by active and passive physical therapy techniques in physiotherapy, which include:

  • Involving the patient in leg and back stretches for better performance in the exercise
  • For the muscles to strengthen in the back, certain prescribed exercises such as lumbar spine stabilization exercises to improve cardiovascular condition
  • Dry needling
  • Massages
  • Manual therapies
  • Therapeutic ultrasound
  • Thermal packs

Conclusion

Apart from all the physiotherapy techniques used to treat back pain, regular exercise is the key factor that prevents the development of such a condition. The set of regular exercises of the individual should include those ones which target the back, abdomen, buttocks, trunk, hamstrings, and arms. Physiotherapy is not only a treatment option but also a source of information to prevent you from such conditions. All the daily habits that you need to incorporate in your life for the betterment of your skeletal, as well as muscular system, are part of the advice that a skilled physiotherapist can only give you.

Choose the best physiotherapist for your back pain treatment. At Om Physio plus Nutrition center, a Physiotherapy clinic in Ahmedabad, you’ll get the treatment as well as the information related to all the preventive measures for back pain.

treatment of spine pain

How Does Physiotherapy Helps in the Treatment of Spine Pain?

Spinal pain is a condition for which you can easily put your trust in physiotherapists. The reason behind this bold statement is that physiotherapists are experienced by their operative training of getting expertise in the treatment of a wide range of spine-related issues. These practitioners are experts in managing patients:

  • Who suffers from any recent or former spine injury
  • Who suffer from symptoms of spine-related conditions

The treatment of spine pain primarily includes finding the cause of that particular symptom and what effect it can have on the normal functioning of the patient. In this blog, we will learn how physiotherapy helps in the treatment of spine pain

Key roles of physiotherapy in the treatment of spine pain

Encouraging the patients to not be immobilized

It is important to know that a patient suffering from spine pain should not be completely immobilized, except for some rare cases. There are countless research papers and case studies to emphasize the continuity of the non-restrictive movements of patients who suffer from any form of spine pain. This activity of encouragement for movement has become so important that it has become the primary feature of the treatment of spine pain through physiotherapy.

Targeted manipulation of the spine

Physiotherapists are much experienced in locating the origin of the pain in the spine. It is done by assisting calculated movements of the spine, through which they first map out the most restricted movements and then locate the origin of the pain in the spine.  Specific treatment in this area of the spine is the most significant contributor to the whole treatment of spine pain.

Proper exercises for a specific condition

Every patient suffering from a spine-related condition needs individual attention when it comes to the treatment of their symptoms. In physiotherapy, there is a wide range of stretching techniques and exercises from which a specific set is selected for a patient on the basis of their condition.

Guidance for a proper setup at work

Most of the spine-related issues are caused due to the gradual effect of improper work setup. This is due to the fact that your work setup decides most of the postures that you will be in every day of your life. Physiotherapy care plays an important role in preventing your future spine-related issues by guiding you in setting up your physical work environment.

This type of guidance is not only limited to the people who have to work outside the house, rather it encompasses every person, be it a housewife, who has to perform any task consistently every day. It is important for people to have a workspace that is coherent with the functionality of the spine.

Types of physiotherapies that help in the management of spine pain

  • In most cases of spine pain, physiotherapy is given in the form of an organized set of exercises that are specific to the back. The central dogmas of these exercises include:
  • Stretching of affected body parts such as thigh, hip, etc.
  • Exercises to toughen the back. These may include; cat-cow poses, bridges, back twists, etc.
  • Exercises to optimize the blood circulation of the body
  • In some cases, exercises and stretching are not suitable or doable for the patient. For this condition of the patient, the physiotherapist may switch to more passive forms of physiotherapies. Some of these physiotherapies include:
  • Thermally regulated therapy: In this therapy ice packs and heat packs are used to reduce pain and enhance regulation respectively
  • Electrically regulated therapy: In this therapy electric current waves are used to enhance tissue healing in the spine
  • Therapy regulated by sound: This therapy is used to warm up the internal structures of the spine by the means of sound waves to create a sense of pain relief

Conclusion

In conclusion, the intent of physiotherapy for spine-related issues is to decrease pain by finding and treating the original location of the pain. In the above blog, we saw certain roles and techniques of physiotherapy that help in the treatment of spine pain

Om Physio Plus Nutrition is a spine clinic in Ahmedabad that holds proficiency in dealing with patients who suffer from symptoms of spine-related issues such as lower back pain, organ immobility due to spine disorders, irregular postures, etc.

At this center, you will find the best physiotherapist for spine pain in terms of experience and expertise.

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